8 Tage Lebensveränderndes Detox Retreat mit Yoga in Monda, Málaga
Life-Changing Detox Retreat Spain
This is an inspiring, enjoyable, and effective way to kick-start a healthier way of life. A comprehensive detox gives your body a chance to rebalance. It can mean losing the weight that you have struggled with for years, kick-starting a healthy lifestyle, or improving long-standing chronic health problems.
Höhepunkte
- Daily detox juice or broth and supplements
- Group yoga and meditation classes
- Body scrub, spa treatments, and pressotherapies
- 1 enema session per day
- 7 nights accommodation
- Daily meals and drinks
Málaga Airport (US$ 95 pro Person)
Unterkunft
Ausstattung
- Fitness Studio
- Sauna
- Spa
- Dampfraum
- Pool im Außenbereich
- Klimaanlage in öffentlichen Bereichen
- Rezeption
- Garten
- Gepäckaufbewahrung
- Meditationsgarten
- Mehrsprachiges Personal
- Restaurant
- Terrasse
- Yoga Shala
- Autovermietung
- Kostenloses Parken
- Kostenloses WLAN
- Bügeleisen / Bügelbrett
- Wäscherei
- Gemeinschaftsraum
From the moment you arrive, the retreat provides ample space to either relax in the rooms, courtyard or terraces or to simply soak up the sun by the outdoor pool. There is a sense of peace and serenity accompanied by the sound of water from the waterfalls and fountains of the retreat's oriental gardens and surroundings. The lobby is an informal space, complete with a library and comfortable Balinese sofas and armchairs, looking out through the ceiling-to-floor windows to the panoramic view of the surrounding pine forests and mountains, offering a unique perspective of Andalusia.
It is the perfect place for guests to relax and enjoy a healthy juice or herbal tea. The 14 bedrooms at Shanti-Som Wellbeing Retreat consist of 12 premium rooms and two junior suites, making it a beautiful boutique hotel near Marbella, but certainly well away from everyday life. Following the philosophy of east meets west, all 14 rooms have been individually designed with attention to detail, including marble luxury en-suite bathrooms, fine linens, flat-screen TV, and stylish furnishings and accessories, including bath amenities, bathrobes, slippers, hairdryer, safe, etc.
The private terrace or balcony is the ideal place to relax and absorb the surrounding nature of the pine forest and mountains. The suites are a private heaven with four-poster beds, fine linens and soft furnishings, and large terraces overlooking the oriental gardens. Kindly be advised that the retreat is recommended only for adults (+16) to maintain guests' privacy and their focus on holistic wellbeing and relaxation. They do welcome families with children for lunch at the hotel.
Programm
Did you know you are exposed to toxins every day through household cleaners, medication, beauty products, and even your food. Although your body is fully equipped to deal with a toxic burden, it is not equipped to deal with the level of toxins you are now facing in today’s day and age. Your body can only do so much, and when your system is overburdened, certain chemicals, pollutants, and toxins can build up. When your body cannot properly eliminate all of the toxins you are exposed to, some toxins may begin to build up in the body and cause damage and disease.
Luckily, there are fast and effective ways to eliminate toxins from your body, starting today. You emphasize body purification and vitality restoration through a juice detox and broth diet, complemented by specialized therapies, including body scrubs, enema cleanse, and pressotherapy. Throughout your stay, your retreat will be facilitated by highly qualified wellness professionals. Suffering from a bloated stomach? Feeling tired all the time? Are your toilet habits not as regular or consistent as they used to be? A colon cleanse could be the answer to your problems.
In this seven-day detox retreat, you will be guided through daily self-administered enemas along with a health check upon arrival and nutritional guidance from onsite health experts. One week of consistent daily juices, broth, enemas, exercise, meditation, and relaxation is the perfect way to bounce your body and mind back into shape. The frequency of detoxification depends on individual factors, lifestyle, and goals. There is no one-size-fits-all answer, as your body has its natural detoxification mechanisms. However, periodic detox efforts can be beneficial.
Many experts suggest a seasonal detox, roughly four times a year, aligning with the changing seasons. This approach allows for a reset and removal of accumulated toxins. However, it is essential to listen to your body and not overdo it. Some individuals may benefit from more frequent, mild detox practices, while others may choose an annual or biannual cleanse. Ultimately, the key is to strike a balance between supporting your body’s natural detox processes and avoiding excessive or overly restrictive detox regimes.
Always consult with a healthcare professional or nutritionist before starting any detox program to ensure it is suitable for your specific needs and health status. When you arrive at Shanti-Som, they will provide you with your own schedule of activities. You will have a mix of group classes and individualised services - it is the perfect combination to feel a part of a retreat whilst also focusing on yourself.
What is a detox retreat?
A detox retreat is a purposeful getaway designed to support and facilitate the body’s natural detoxification processes, helping individuals rid themselves of accumulated toxins and promote overall well-being. These retreats typically take place in serene and rejuvenating environments, offering a break from the demands of daily life. A detox retreat combines a range of practices and strategies, including juice cleanses, body treatments, yoga, meditation, and various holistic therapies.
The goal is to cleanse the body, enhance vitality, improve digestion, boost energy levels, and achieve mental clarity. Participants often leave feeling refreshed, rejuvenated, and equipped with knowledge and tools for maintaining a healthier lifestyle. It is essential to choose a detox retreat that aligns with your goals and consult with healthcare professionals before embarking on any detox program to ensure it is safe and suitable for your individual needs.
How to detox your body?
Detoxing your body can be achieved through several approaches, but it is essential to do so safely and mindfully. Start by staying hydrated with plenty of water to flush toxins from your system. Incorporate a diet rich in fruits, vegetables, and whole grains, while limiting processed foods, sugar, and caffeine. Herbal teas and supplements can support the detox process. Engage in regular physical activity to promote circulation and the elimination of toxins through sweat.
Adequate sleep is crucial for your body’s natural detoxification processes. Consider practices like dry brushing, sauna sessions, or hot baths to enhance toxin elimination through the skin. Finally, meditation and deep breathing exercises can help reduce stress and support mental clarity.
What is a juice cleanse good for?
A juice cleanse can help reset your gut. When you drink cold-pressed, raw fruit, and vegetable juice, you are greatly reducing the amount of input and stress that your gut experiences. Bloated? Irritated bowels? Sensitive stomach? Through your everyday life, you are exposed to toxins. Toxic intake, which is not excreted properly, may cause bloating, gas, headaches, constipation, headaches, fatigue, nausea, skin problems, and bad breath and bring your energy levels down.
Your liver and kidneys do quite a good job of filtering and eliminating most ingested toxins by drawing substances out of the bloodstream and processing them for the body to excrete as waste. A juice filled with vegetables and fruit broken down into an easily digestible form simply helps support your body's function as it should.
Detox drinks and juice smoothies can be made with an endless variety of ingredients, but it is generally best to include more vegetables than fruits to keep the natural sugars to a minimum. They suggest an 80:20 split. The fewer sweet ingredients you use, the less you will crave sugary fruits and vegetables, priming your palate for healthier foods and drinks. It is a process.
Are juice fasting or juice cleanses worth it?
You are all so busy in your everyday life, so being able to consume your recommended daily dose of vegetables and fruit can be cumbersome with lots of food prep and time required. When done correctly, a glass of juice can give you an easy and convenient way to achieve your daily nutritional needs.
If you are feeling completely lethargic, bloated, and your skin is breaking out, then using juice as part of a periodic detox is also a great way to reset your body. According to Dr.Merrell, author of the book ‘The Detox Prescription’, it is also important to combine a holistic approach, including light yoga practices, basic self-care, beginning meditation, and sleep hygiene, to reset body, mind, and spirit.
What are the benefits of juice fasting
1. Healthier body
Fruits and vegetables are good for you, no one is going to argue with that. Nutritional specialists suggest you eat two cups of fruit and two and a half cups of vegetables a day. When consumed at these levels a day, you reduce the risk of stroke, cancer, and heart disease. The Centers for Disease Control and Prevention (CDC) notes that most of you are not getting enough fruit and vegetables. Just one in 10 adults meets the federal fruit and vegetable recommendations, according to a CDC study. Having a juice a day makes it so easy to incorporate these daily portions into your diet. Studies have found a potential link between certain juices and health:
- Kale juice may improve lipid levels, such as cholesterol, which affect your risk of heart disease
- Carrot juice may reduce oxidative stress in cells in women treated for breast cancer
- Citrus-based juices and carrot juice may reduce heart disease risk
2. Helps eliminate toxins
Through your everyday life, you are exposed to toxins. Toxic intake, which is not excreted properly, may cause bloating, gas, headaches, constipation, headaches, fatigue, nausea, skin problems, bad breath, and bring your energy levels down. Your liver and kidneys do quite a good job of filtering and eliminating most ingested toxins by drawing substances out of the bloodstream and processing them for the body to excrete as waste. A juice filled with vegetables and fruit broken down into an easily digestible form simply helps support your body's function as it should.
3. Weight loss
Juice helps you feel fuller, so you are less likely to reach for the afternoon snacks that are full of sugars and carbohydrates. Proponents of using juice as a way to improve health and weight loss claim the lowered calorie intake has short-term benefits of losing weight, but in the long term, it has health consequences. Well, they are not suggesting you go on a juice diet and stop eating other nutrient-rich solid food! On average, you should all be getting a 2000-calorie diet. Juice can simply be one way to up your intake of nutrients, but whole fruits and vegetables should still be a part of your daily diet, together with exercise.
4. Improved energy and mood
Juice floods your body with nutrients in their natural state, creating a lasting, clean energy, not the ups and downs and crashes you can get from coffee and sugar. This snowballs into a general sense of achievement, improvement in overall lifestyle, and mindset. Give it 15 to 20 minutes, and you should be feeling a nice boost after each juice.
5. Improves gut health
Bloated? Irritated bowels? Sensitive stomach? A juice cleanse can help reset your gut. When you drink cold-pressed, raw fruit, and vegetable juice, you are greatly reducing the amount of input and stress that your gut experiences.
6. Keeps you hydrated and your skin will be glowing
More than 50% of people are dehydrated - consuming less than the recommended daily five to six glasses of non-caffeinated beverages. Drinking adequate fluids helps the body function more efficiently, improves energy, and helps remove toxins more effectively. Hydration also makes your skin glow.
What does detoxing do to your body
Detoxing, or detoxification, is a process that assists the body in eliminating toxins and impurities that accumulate over time. It primarily supports the liver, kidneys, and digestive system in their natural detox functions. Through various methods such as specialized diets, fasting, and cleansing practices, detoxing can help purge harmful substances from the body, leading to improved digestion, enhanced nutrient absorption, and better overall health.
Detoxing is also associated with increased energy levels, clearer skin, improved mental clarity, and a strengthened immune system. While the body has its natural detox mechanisms, detoxing can provide a helpful reset and promote overall well-being when done mindfully and with consideration of individual health and goals.
- Helps to build a stronger immunity
- Increases energy and revitalises mental positivity
- Improve your complexion for a glowing, radiant skin
- Helps to lose stagnant weight
- Eliminate toxins and rejuvenate cells
- Inspire healthy lifestyle changes
- Does a detox help with weight loss
Although not strictly a weight loss treatment, enema hydrotherapy flushes out a mass of old hardened faecal matter that can weigh between two to 10 kilograms in the average person. Because of this, people report immediate weight loss after their first treatment, and some people see significant weight loss after a successful course of treatment. Clients who take away the lessons learnt from wellness experts on how to implement healthy eating habits in their daily lives, reap the long-term benefits, including weight loss.
The pros and cons of detoxing
Detoxing has both pros and cons, and its effectiveness can vary depending on individual circumstances and approaches. Pros include the potential for improved digestion, increased energy, clearer skin, and enhanced mental clarity. It can also jumpstart healthier eating habits and provide a sense of renewal. However, cons may arise if detoxing is overly restrictive, leading to nutrient deficiencies, muscle loss, and a weakened immune system.
Some detox methods can be uncomfortable and challenging, causing headaches, fatigue, and irritability. Additionally, extreme detox programs may not be suitable for everyone, especially those with underlying health conditions. It’s essential to approach detoxing mindfully, seeking professional guidance if needed, and choosing methods that align with individual goals and health considerations.
What is pressotherapy and its benefits
Pressotherapy is a non-invasive therapeutic technique that involves the application of sequential compression through specialized garments, often resembling inflatable boots or sleeves. This therapy serves various purposes, with notable benefits. It aids in improving circulation and lymphatic drainage, which can alleviate swelling and edema, making it a valuable option for individuals with conditions like lymphedema or poor blood circulation.
Additionally, pressotherapy can enhance detoxification by encouraging the removal of metabolic waste and toxins from the body. Athletes and those seeking muscle recovery may also find relief from soreness and muscle fatigue through this therapy. Overall, pressotherapy is a versatile and effective modality that promotes better circulation, reduces swelling, supports detoxification, and contributes to enhanced well-being.
Do you need to detox?
When initially exposed to too many toxins, the body may try to expel toxins through natural detox processes like diarrhea, coughing, sneezing, urination, and vomiting. Some people may even experience more severe reactions like heartburn, nasal congestion, rashes, and sore throat. Others may begin to notice changes in body odor, excessively oily skin, and fatigue. Overall, you may just feel off, but some other symptoms of an overload of toxins may include, but are not limited to, the following:
- Anxiety
- Bloating
- Brain fog
- Cravings for carbohydrates or sugar
- Decreased energy levels
- Depression
- Digestive distress
- Disorientation
- Eczema
- Exhaustion
- Feeling spacey and/or sluggish
- Impaired sleep
- Inability to concentrate and focus
- Joint aches and pains
- Memory difficulties
- Pimples
- Puffiness
- Stressed
- Trouble losing weight
- Water retention
If you experience such symptoms for a long period of time, you may wish to consider a detox to cleanse and rebalance your body from the inside.
A typical day
- 07:30 - 08:00 Morning juice
- 08:30 Yoga class
- 10:00 Juice, probiotic, psyllium, and daily detox guidance
- 11:00 Enema
- 14:30 Juice and aloe vera shot
- 17:00 Juice with grounded chia seeds
- 18:30 Meditation
- 19:00 Vegetable broth and psyllium
- 10:00 Use of the facilities (sauna, steam room, relaxing room, and outdoor pool)
Upon your arrival, they will provide you with a tailored itinerary, including details regarding your health check, spa treatments, and pre- and post-detox meals.
Lage
Shanti-Som Wellbeing Retreat is in the beautiful Andalucia region of Spain. It is nestled in the midst of nature, surrounded by the Sierra de las Nieves Nature Park and Biosphere Reserve. Found in charming Monda, the center is located just 40 minutes drive from Málaga Airport (AGP) and 10 minutes from trendy Marbella. The initial intention of the Shanti-Som Wellbeing Retreat was to create a peaceful haven, away from the usual tourist jaunts, and to provide a slice of Asia that is easily accessible within Europe. Around Malaga and the Andalusia region, there is so much stunning beauty and history to soak in.
Seville is a popular and must-see destination, but their favourite place is one of Spain’s oldest and most charming towns, called Ronda. It has been inhabited by Romans and Moors, and you can feel history all around you in its cobbled streets, old mansions, and stone churches. The town is perched precariously on top of a cliff with views of rolling hills and Andalusia’s white villages.
The gorgeous view is one you will not easily forget. On the way to your hideaway retreat just off the main road to Marbella, they also suggest guests stop at Monda. Steeped in beautiful history and architecture, you will feel like you have stepped back in time. The reception team would be happy to arrange transfers and make suggestions for some day trips in the region.
Distances
- Marbella - 10 minutes
- Málaga Airport (AGP) - 40 minutes
Ausstattung
Aktivitäten
- Dampfraum
- Pool im Außenbereich
Allgemeines
- Klimaanlage in öffentlichen Bereichen
- Klimaanlage in den Zimmern
- Gepäckaufbewahrung
Services
- Kostenloses Parken
- Kostenloses WLAN
- Wäscherei
Verpflegung
You will be served daily detox juice or broth and supplements, pre- and post-detox meals, and unlimited tea and infusions included in the price. Food is an important aspect of your daily life, and although health is Shanti-Som Wellbeing Retreat's focus, they do not compromise on taste or heartiness. So, their restaurant aims to capture robust, honest flavours of the east and west. You will be transported to sun-soaked Bali, Vietnam, and Thailand with delicious mezze platters, fresh salads, specialities from their Asian Wok and flavourful curries.
They have special menus created by their nutritional expert that are perfectly balanced for your daily dietary requirements and also delicious. Shanti-Som Wellbeing Retreat can accommodate gluten-free, lactose-free, or vegan diets at no additional cost. For other specific dietary needs, a personalized menu may be required, with an extra charge of 150 EUR, which includes a 30-minute nutritional consultation and special menu creation.
Folgende Mahlzeiten sind inbegriffen:
- Getränke
Die folgenden Getränke sind enthalten:
- Tee
- Detox-Säfte
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Vegan
- Glutenfrei
- Rohkost
- Laktosefrei
- Weitere ernährungsspezifische Anforderungen auf Anfrage
Spa Behandlungen
One body scrub (30 minutes), two spa treatments (60 minutes each), and two pressotherapies (30 minutes each) are included in the price.
Was ist im Preis inbegriffen?
- Daily detox juice or broth and supplements
- Daily guidance
- Daily enema (self-administered)
- Daily group yoga and meditation classes
- 1 body scrub (30 minutes)
- 2 spa treatments (60 minutes)
- 2 pressotherapies (30 minutes)
- 7 nights accommodation
- Pre- and post-detox meals
- Unlimited tea and infusions
- Detox welcome package
- Pre-detox guide
- Health check
- 1 personalized health plan
- Shanti-Som gift
Was ist nicht im Preis inbegriffen?
- Airfare
- Airport transfers
- Other specific dietary needs
- Other personal expenses
Anreise
Empfohlene Flughäfen
Málaga Airport
32 km
Transfer nicht inbegriffen
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 100% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.