“A delicious way to unwind and recharge”
7 Tage Yoga Urlaub und Kreatives Pflanzenbasiertes Veganes Kochen in Trujillo
Trujillo, Cáceres, Extremadura, Spain
Yoga Holiday and Vegetarian Cooking in Spain
Healthy, delicious, climate-friendly, and endlessly varied, plant-based food is a world apart. But it needs an approach all of its own. Through practical hands-on tutorials, Spanish Yoga Retreat shares essential techniques and recipes expressing the ingenuity of human cultures from around the globe in turning the humble vegetable into a thing of wonder.
Höhepunkte
- Daily yoga class x 5
- Daily cooking tutorial x 5
- Brunch and dinner x 5
- Pre-departure brunch
- Dinner on arrival
- 6 nights accommodation
Level
- Anfänger
- Fortgeschrittene
- Experte
5 Tage Unterricht auf Englisch
Der Veranstalter spricht auch: Spanisch
Gruppengröße: 2-6 Teilnehmer
Flughafentransfer verfügbar:
Adolfo Suárez Madrid–Barajas Airport (US$ 100 pro Person)
Adolfo Suárez Madrid–Barajas Airport (US$ 100 pro Person)
Unterkunft
Zeit zum Einchecken:
18:00
Zeit zum Auschecken:
12:00
Ausstattung
- Klimaanlage in öffentlichen Bereichen
- Klimaanlage in den Zimmern
- Bar
- Café
- Rezeption
- Essbereich
- Lobby
- Gepäckaufbewahrung
- Restaurant
- Kostenloses WLAN
- Internetzugang
- Drahtloses Internet
Superior Option: Posada El Baciyelmo
The Posada is a 16th-century building stylishly and exquisitely decorated in a contemporary style. The studios have en-suite bathrooms, a kitchen, terrace, underfloor heating and air conditioning, a television, and Wi-Fi. There is a library, a garden with a pool (and a lemon tree), and on-site parking. This is an intimate family-run place. The very friendly staff speaks fluent English, Dutch, and Portuguese as well as Spanish. Situated in the town center, it is just a five-minute walk from the yoga studio.
Value Option: Mesón Hostal Hueso
Comfortable simplicity with with private bathroom and all essential amenities at unbeatable value
Top End Option: Eurostars Hotel
Eurostars Hotel is a 4-star accommodation in the Palacio De Santa Marta. It has all facilities, including an outdoor pool. Splash out with top-end accommodation in this former baroque convent. Just meters from Trujillo's Plaza Mayor and with glorious views of the surrounding countryside this is one of the city's most exclusive locations. Facilities include TV / Wi-Fi, Heating / AirCon, Room Service, Outdoor Pool (Jun-Sep).
Programm
Yoga & Plant Based Cooking Tutorials
Looking for a holiday where you can relax and unwind, nourish your mind and body with delicious and healthy food, and develop skills for a healthier and happier life? Then join us for a delicious yoga and veggie cooking holiday
With daily yoga and mindfulness classes, optional hands-on therapies, time to explore the city and its surroundings, and probably the best veggie food in the Iberian peninsula, our yoga and cooking holidays will leave feeling inspired and rejuvenated
Plant-based world dishes from local produce
Put aside the recipe and learn the methods and philosophy behind classic world dishes for brilliant results every time. Then, see what’s in your larder, consult your inner chef, and let your imagination do the rest.
Highlights and benefits
Yoga for health
Start your day with a soothing yoga class to free your body from tension and your mind from stress. With yoga and healthy eating, you’ll nourish your body and mind to leave you feeling energized and inspired. Groups of 6 for max. support.
Positive nutrition
Getting all your nutrients:
- food combining for protein
- B12 and other essential vitamins
- feeding your friendly bacteria
- and other ways to make your diet healthy and complete
Antinutrients
Reduce toxins through:
- soaking and sprouting
- peeling and heating
- curing and fermenting
- and other ways to make your food yummy on your palate and gentle on your body
- Spanish yoga retreats - vegan cooking
Cooking methods
Classic and innovative cooking techniques including:
- sautéing and braising
- steaming and searing
- roasting and baking
- and other ways to make your food varied and delicious
Creating flavor
- sweet to balance sharp
- salt to enhance sweet
- bitterness for depth
- umami for deliciousness, fat for richness, and chili for the thrill
- balance smell with the six primary tastes for an infinity of flavors
Art of spice
- explore their aromatic and health properties
- work with whole and ground spice
- create your own spice blends
- from seasoning your oil to tempering and layering, learn to work with spice for depth and complexity
Sample schedule
Day 1: Arrive
- Transfer from Madrid’s Adolfo Suarez International Airport to your hotel
- Freshen up, then
- Meet for dinner
Days 2 - 5
Morning yoga
- Start your day with a soothing and invigorating yoga class, with activities including
- dynamic warm-up
- classic yoga poses
- posture and movement work
- breath work
- mindfulness and relaxation
The yoga and mindfulness classes run for 2 hours and are suitable for all levels from beginner to expert
Brunch
Raw and cooked salads, including fruit, vegetables, grains, and pulses, with a protein dish, are served buffet style so you decide how to stay perky before the dinnertime feast ahead of you
Free time
Post-lunch time to yourself: enjoy a snooze, lie by the pool, or walk off some calories exploring the city and beyond.
Cooking tutorial
Combining demonstration with working in pairs in your own work-station, get that hands-on practice to help you cook with confidence
Topics include
- Nutrition
- Pre-prepping
- Cooking methods
- Creating flavour
- Manipulating spice
- Alchemy of réchauffé
Dinner
Is the culmination of the day's endeavors. And afterwards, a gentle stroll – and maybe a nightcap?
Day 6: Depart
- Round off your gastronomic adventure with some yoga self-practice
- and a full-blown veggie brunch
- Buen apetito!
Lage
This retreat will take place in Trujillo, Extremadura in Spain.
Set on a high granite tor ancient Trujillo is a beacon of culture in a pristine land of forests, mountains, rivers and endless skies.
Whether your preference is for the activity or just relaxing, for town or country, Trujillo has it all.
The city's 9th-century Moorish citadel gives way to a labyrinth of shady streets and open squares housing the rich artistic heritage of nobility, merchants, and conquistadors during the city's long and complex history.
Modern day is a haven of beauty and tranquillity. An ideal place to enjoy, relax, and heal.
Distances
- Posada El Baciyelmo - 5-minute walk
- Hotel Cuzco - 4-minute walk
- Hotel Eurostars - 3-minute walk
- Town Square - 3-minute walk
Verpflegung
100% plant-based vegan meals.
Folgende Mahlzeiten sind inbegriffen:
- Brunch
- Abendessen
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegan
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.
Spa Behandlungen
Holistic body-oriented therapies are available as an optional extra. Joseph Manuel Ponce is a Uk registered osteopath offering
- Biodynamic and biomechanical cranial osteopathy
- structural osteopathy
- Soft tissue massage
- Trigger point therapy
- Fascial unwinding
- Medical acupuncture
Was ist im Preis inbegriffen?
- Dinner on arrival
- Accommodation for 6 nights
- Daily yoga class (5 classes)
- Daily cooking tutorial x 5
- Brunch and dinner x 5
- Pre-departure brunch
Was ist nicht im Preis inbegriffen?
- All travel costs
- Optional extras
- In-outbound airport transfers
- Holistic body therapies
Anreise
Empfohlene Flughäfen
MAD
Adolfo Suárez Madrid–Barajas Airport
227 km
Transfer verfügbar gegen Aufpreis US$ 100 pro Person
Driving directions from Madrid
- Trujillo is off the A5 trunk road connecting Madrid to Lisbon, 189 kilometers from Madrid.
- From the airport follow the signs to the circular M40 traveling south-west (counter-clockwise).
- You will eventually see signs for the Avenida de Extremadura / A5 to Badajoz.
Arrival by airplane
Spanish Yoga Retreat is able to arrange for an inbound transfer from Adolfo Suárez Madrid–Barajas Airport (MAD) to Trujillo by private car for 90 EUR one-way per person. They can only provide this service for a minimum of 2 participants. The distance is 256 kilometers and takes about two hours.
If you are opting for the airport-to-hotel transfer please book your flight to arrive at Adolfo Suárez Madrid–Barajas Airport (MAD) in time for the 5 p.m. departure. The rendezvous is at Barajas Terminal 4 arrivals meeting-point between 4:30 p.m. and 5 p.m.
The usual mode of travel is by Express coach From Estacion Sur De Autobuses, Madrid, direct to Trujillo. Take a taxi (30 EUR fixed price) or travel by metro from the airport to Estación Sur De Autobuses where there are numerous daily direct coaches to Trujillo, including non-stop services. Tickets are bookable in advance online where there are Spanish and English speaking options.
If you need to get to the retreat center by yourself Spanish Yoga Retreat will meet you on arrival, either at the bus station or in the main square (Plaza mayor), escort you to your accommodation, and assist with your check-in as necessary.
Full travel details will be automatically available on booking and at any time on request
Airport: Adolfo Suárez Madrid–Barajas Airport
Flughafentransfer verfügbar:
Adolfo Suárez Madrid–Barajas Airport (US$ 100 pro Person)
Zusätzliche Kosten können anfallen. Sie können dies im nächsten Schritt anfragen.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 21.78% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist am Tag der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.
2725
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