Ayurvedic treatment, therapies, and practices belong to the traditional forms of medication and treatment. It helps people to treat diseases and also helps people to rejuvenate themselves with various forms of therapies and Ayurvedic spa. You will go through deep learning and practices based on ancient form of Ayurveda. You can retreat yourself and keep yourself well through a series of Ayurvedic treatments, therapies, and practices. The program will give you a complete retreat program from your busy and hectic schedule.
Customized Ayurveda retreat for you
The practice of Ayurveda in India dates back more than 5000 years. It is an ancient science of healing your mind and body and probably the oldest known to mankind. Benefits of Ayurveda have been mentioned in many sacred books. It helps in getting rid of the impurities, toxins and negativity, and purifies your body, thus helps in building immunity which in turn promotes health.
They will help you in getting rid of the toxins in your body and rejuvenate your mind and body with the science of Ayurveda. They are dedicated to serve you the best and that is why their Ayurvedic doctors are constantly working to provide you with the best treatment to help you build immunity and promote health.
Every person is different and responds differently for therapies and treatments. Keeping this in mind, their Ayurvedic doctors will perform a full assessment of their guests and suggest a suitable combination based on the assessment. This would include various yoga activities, preparation of diet, and therapies. This helps in enhancing your body’s strength, energy, mental clarity, and vitality which in turn provides you with a feeling of well-being.
Ayurveda is the core of wellness regime at Spiritual School of Yoga. They have designed their programs keeping in mind the various aspects of healing process and its benefits on individuals. Since every individual responds differently to treatments, they have customized therapies that suit your body and help you in detoxification process. They have come up with a specialized diet program that will help you to gain back your health.
Their qualified Ayurvedic doctors administer every treatment and provide their personal attention while giving you therapeutic massages. The Ayurvedic therapies are strongly based on the ancient traditional forms of Ayurveda, while keeping in mind the modern lifestyle of the people.
Their commitment to this ancient healing process can be understood from the use of ancient oils, age-old powders, vessels, treatment process, wooden beds, and highly qualified trainers who have been trained in the art of therapy in the traditional Ayurvedic schools. They follow a strict routine that brings discipline in your life and helps you to heal faster.
They believe that nature is the best healer and the environment around you has a great effect on your healing process. Keeping this in mind, they have created a nature-friendly environment where you can practice yoga and heal yourself.
Their facility is equipped with modern facilities overlooking great scenic beauty. The air around is pollution free and provides you with the best experience to enjoy your holiday and have a time of your life in the lap of nature while simultaneously rejuvenating your mind and getting rid of the toxins from your body with the help of Ayurvedic treatments, meditation, and yoga.
Suitable criteria
- Your interest to know about Ayurveda and panchakarma treatments
Benefits
- You feel that your health as a condition where the body is clear of toxins and organs are functioning normally, the mind is at peace, and emotions are calm and happy
- The panchakarma treatment is the best for Ayurvedic detoxification of body and mind
- You feel the strengths of your immune system is increased and it helps to restore health and well-being
- You feel the complete and deep relaxation of your body
Retreat highlights
- You can know about your body constitution and the Ayurveda doctor will prescribe your food and therapies for seven days
- Dedicated workshop on herbs and medicated oils
- You can know about your Prakriti along with the Dosha constitution
- Your detoxification and rejuvenation therapy will be done through herbal massage and steam bath
- You will get the balanced vegetarian diet as per Ayurvedic recommendations
Daily schedule
- 06:00 Wake up
- 06:30 - 07:00 Yogic cleansing (shat karmas)
- 07:00 - 08:00 Yoga asana
- 08:00 - 08:45 Get ready for the day
- 08:45 - 09:45 Breakfast
- 10:00 - 12:00 Panchakarma treatment / Vedic prayer / havan or fire ceremony
- 12:30 - 14:00 Lunch
- 15:00 - 16:00 Meditation / mantra chanting
- 16:00 - 18:00 Ayurvedic consultation / panchakarma treatment / ganga aarti
- 19:00 Dinner
- 20:00 Sleep
- 12:00 Checkout
Time table can be changed according to teaching process.