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6 Tage 50-Stunden Meditation und Pranayama Ausbildung in Torre de la Horadada, Alicante
Torre de la Horadada, Province of Alicante, Valencian Community, Spain
Meditation and Pranayama Training Spain
This meditation and pranayama 5 day teacher training gives you the foundation to start leading pranayama and meditation sessions. It is a highly practical course that has been designed to offer you the knowledge and experience you need to be a competent teacher. The course is ideal for individuals already practicing meditation or another yogic discipline, qualified yoga and Pilates teachers, alternative therapists, life coaches, health professionals, counselors, and others who want to expand their practice or career to include meditation teaching, theory, and methods.
Die Lehrer
+2
Höhepunkte
- Learn different pranayama techniques and how to teach them
- Learn different meditation techniques
- Daily yoga classes are also available
- Certificate of completion
- 5 hours of guided home study before arrival
- Learn to teach yoga Nidra (yogic sleep)
- 5 nights accommodation
- Fresh ingredients for self-catered breakfast
Kurse an 5 Tagen
Gruppengröße: Maximal 8 Teilnehmer
Flughafentransfer verfügbar:
Región de Murcia International Airport[1] (US$ 52 pro Person)
Región de Murcia International Airport[1] (US$ 52 pro Person)
Unterkunft
Zeit zum Einchecken:
12:00
Ausstattung
- Spa
- Essbereich
- Kamin
- Küche
- Lounge
- Gepäckaufbewahrung
- Mehrsprachiges Personal
- Rauchfreies Grundstück
- Spezielles Menu auf Anfrage
- Terrasse
- Yoga Studio
- Fahrradverleih
- Boardverleih
- Kostenloses Parken
- Kostenloses WLAN
- Internetzugang
- Bügeleisen / Bügelbrett
- Wäscherei
- Parkplatz
- Drahtloses Internet
The accommodations are located in the cute beach town of Torre De La Horadada. All the beach houses are in close walking distance to the center of town and to the beaches. Each house has a balcony from which you can rest and enjoy a good book. There are also coffee shops and restaurants on the nearby beaches and surrounding areas.
You can choose single or double occupancy rooms depending on your preference. Wi-Fi access is available. Please note that the accommodations can vary depending on your choice. Sun Salute Retreats is happy to send you updated photos of the room of your choice on request.
Programm
Overview
Many people join this training course, even though they do not intend to teach in the future, but simply too deepen their own practice and start their path towards incorporating meditation and pranayama into their daily lives. This course will enable you to obtain a solid easy foundation of daily practice so that you can enjoy the many benefits of meditation.
After the training, you will be able to guide a 1-hour meditation and pranayama session series or individual classes. plus be able to teach yoga Nidra.
Course components
- Pranayama techniques and how to teach them
- Meditation techniques
- Anatomy of pranayama
- Working with the chakras and nadis
- Anatomy of sitting and how to do it in a healthy way for the body
- Teaching skills, public speaking, and ethics
- Formatting, sequencing, and pacing the class
- Clear vocal cueing
- Mantra and chanting
- Learn massage relaxation techniques (Thai bodywork workshop)
- Daily yoga classes available
- 5 hours guided home-study before arrival
- Learn to teach yoga Nidra (yogic sleep)
Sample schedule
Optional evening yoga class: please note, these evening classes will however be taught in Spanish (but great to improve your Spanish and hang out with the locals.
Day 1: Friday
- Arrivals after 12 pm
- 15:00 - 16:30 Yin style yoga
- 16:30 - 17:00 Break
- 17:00 - 19:30 Pranayama and Kriyas workshop (what is pranayama, learn different pranayama techniques, the anatomy behind it, how to teach)
Day 2: Saturday
- 07:00 - 07:50 Meditation and pranayama practice (guided)
- 07:50 - 08:30 Breakfast
- 08:30 - 09:00 Lecture: What is yoga
- 09:00 - 09:45 Learn the foundational postures for meditation and hands on adjustments
- 09:45 - 10:00 Break (you are welcome to do both or just 1 yoga class)
- 10:00 - 11:30 Vinyasa yoga class (intermediate / advanced)
- 11:45 - 12:45 Easy yoga
- 13:30 - 15:30 Lunch break
- 15:00 - 16:15 Practice teach the pranayama sequence in 2´s
- 16:15 - 16:45 Tea break
- 16:45 - 18:45 Meditation workshop (learn everything you need to know about meditation and different techniques, plus mantra)
- 18:45 - 19:30 Guided yoga Nidra
Day 3: Sunday
- 07:30 - 08:30 Meditation and pranayama practice (group 1 teaches full sequence)
- 08:30 - 09:30 Breakfast
- 10:00 - 11:30 Vinyasa yoga class ending with sound bowl Savasana (open level)
- 11:30 - 13:00 Art class, art as a meditation
- 13:00 - 15:00 Lunch break
- 15:00 - 16:30 Lecture: The 8 limbs of yoga, student discussions
- 16:30 - 17:00 Tea break
- 17:00 - 18:00 Guided yoga Nidra (workshop how to teach)
- 18:00 - 19:00 Silent afternoon walk
- 19:30 Dinner out (meal not included in price)
Day 4 Monday
- 07:00 - 08:00 Meditation and pranayama practice (group 2 teaches full sequence)
- 08:00 - 09:00 Breakfast
- 09:30 - 11:00 Hatha yoga class
- 11:15 - 13:00 Thai massage workshop
- 13:00 - 15:00 Lunch break
- 15:00 - 16:30 The origins and practices of yoga and meditation with Dr Matthew Clark
- 16:30 - 17:00 Tea break
- 17:00 - 18:30 Yoga stretch
- 18:30 - 19:30 Guided yoga Nidra (group 1 teaches)
Day 5: Tuesday
- 07:00 - 08:00 Meditation and pranayama practice (group 1 teaches full sequence)
- 08:00 - 09:00 Breakfast
- 09:30 - 11:00 Vinyasa yoga class (intermediate level)
- 11:15 - 13:00 The Kleshas, student discussions
- 13:00 - 15:00 Lunch break
- 15:00 - 16:30 Introduction to Tantra yoga with Dr Matthew Clark
- 16:30 - 17:00 Tea break
- 17:00 - 18:00 Guided yoga Nidra (group 2 teaches)
- 18:00 - 19:00 Silent afternoon walk
- 19:30 Dinner out (extra cost for meal)
Day 6: Wednesday
- 07:30 - 08:30 Meditation and pranayama practice (group 2 teaches)
- 08:30 - 09:30 Breakfast
- 09:30 - 11:30 Hatha yoga class
- 11:30 - 13:00 The Sutras with Dr Matthew Clark
- 13:00 - 15:00 Lunch break
- 15:00 - 17:00 Thai massage workshop learn relaxation techniques to help your students
- Departures
Ausflüge (inklusive)
Walk to the Mar Menor (small sea) and Salinas, option to do the natural mud baths if weather permits.
Lehrer
Amanda Dee
2 Zertifikate
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Amanda Dee is an E-RYT® 500, YACEP® with YA. She has been teaching yoga since 2003 in some of the best studios in NYC, USA, studying with famous teachers such as Lesley Kaminoff and Schuyler Grant. She leads worldwide trainings, workshops, and yoga retreats. In 2006, she opened her own successful yoga studio in Manhattan until she moved to the coast of Spain, where she opened ReAlign Yoga Studio. Prior to Yoga, Amanda gained her 2 year BTEC Diploma in Dance, UK, 1999.
Dr. Matthew Clark
Dr. Matthew is a yoga philosophy and history teacher. Since 2004, Dr Matthew Clark has been affiliated as a research associate to the School of Oriental and African Studies (University of London), where, between 1999 and 2003, he taught Hinduism. He has traveled very extensively in India and has published books and articles on soma, sadhus, and yoga. He is a freelance scholar, who works occasionally as a proofreader, editor, and tutor for yoga teacher-training courses. He also writes songs and plays guitar; he has produced several albums of music as Mahabongo.
Iku Martinez
1 Zertifikat
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Japan is a very meditative environment to grow up in, so it made sense for Iku to be drawn to yoga from the beginning. She is a certified 200hr YTT with YA and a ReAlign Certified Teacher in biomechanics. After a great change in her life, she could not find her place, her mind was either in the past or future, but never in the present, on what was really important. Yoga created an essential change in her life, she keeps her daily practice helping her to feel balanced, filling her life with new beginnings and wonder, plus it keeps her young. She became a teacher to share this with others.
Athala Cochado
1 Zertifikat
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Athala who has always been an athlete, practicing many forms of sports and physical activities over her whole life. She discovered yoga over a decade ago. It captured her in a way no other sport had done before. This is a practice of not only the body but mind & spirit. It has helped her in the most difficult moments of her life. Practicing yoga is like having your own built-in psychologist & best friend, it involves continuous learning. The mat has become her home & her place of moving prayer & meditation. Athala is a registered 200hr YTT with YA & a certified ReAlign Teacher in biomechanics.
Emma Martin
4 Zertifikate
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Bachelor of Science Degree in Applied Sports Science 2010, 200 hour YTT (YA) in Astanga Vinyasa Yoga in Sampoorna May 2015, India, 200 hour YTT (YA), Yin Yoga and integration Buddhism, Psychology with Sarah Powers April 2017 Traditional Hatha Yoga with Moon Sun Fire July 2019 Bali. Teaching since 2015 in London and now in Spain with ReAlign Yoga Studio
Lage
This training will take place in the small beach village of Torre de la Horadada, Spain at the Sun Salute Yoga Studio. Torre De La Horadada is a tranquil Coastal village, situated on the border of Alicante and Murcia.
See real Spain and enjoy the towns of Pilar de la Horadada and San Pedro del Pinatar, which are a few minutes away. For culture, they are also a short drive to the cities of Murcia, Cartagena, and Alicante. Or if it's relaxation you want, they have the many beaches just a few yards away.
Filled with local and international restaurants with different options of fresh healthy cuisine. Alicante Airport is a 40-minute drive away, and Murcia Airport is 10-15 minutes drive. During your free time, you have the option to explore the local and international restaurants with different options of fresh healthy cuisine. With great weather, a chain of unspoiled blue flag beaches, a marina, little bars, and restaurants, it makes a great place to visit.
Distances
- Murcia-San Javier Airport (MJV) - 10 to 15 minutes
- Aeropuerto de Alicante-Elche (ALC) - 40 minutes
Ausstattung
Aktivitäten
- Spa
Allgemeines
- Essbereich
- Kamin
- Küche
- Lounge
- Rauchfreies Grundstück
- Spezielles Menu auf Anfrage
- Terrasse
- Yoga Studio
Services
- Fahrradverleih
- Boardverleih
- Kostenloses Parken
- Kostenloses WLAN
- Bügeleisen / Bügelbrett
- Wäscherei
- Drahtloses Internet
Verpflegung
Your daily breakfast is included in the price of your retreat. All breakfasts are self-catered. You can help yourself to eggs, toast, cereals, yogurt, fresh fruit, tea, and coffee. Vegetarian and vegan healthy meals can be provided for an additional cost on request during your stay, kindly send an inquiry to Sun Salute Retreats for more info through messages and they can send you the details.
They offer additional meals for an additional cost. The chefs are highly trained and use fresh ingredients and seasonal produce from local suppliers, to create healthy food to savor and look forward to, so you can focus on your studies. They believe in creating menus that combine nutritional balance with great tastes and textures.
They have fully functioning kitchens that you are welcome to use and supermarkets within walking distance to the beach houses. There are also many local restaurants that serve Spanish, Mexican, Chinese, Indian, Cuban, Italian, or English food options.
There are also supermarkets close by and if you arrive early on Friday, you will be able to go to the local farmer's market before the first class starts. Early arrivals are welcome at 10:30 am. The Farmers Market closes at 2 pm on Friday. However, the supermarkets are open all day. There is a fully equipped kitchen for students to use.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Kaffee
- Tee
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Vegan
- Regulär (schließt normalerweise Fleisch und Fisch mit ein)
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.
Was ist im Preis inbegriffen?
- Daily yoga, meditation, and pranayama sessions
- Workshops (Thai bodywork, introduction to Tantra yoga, art class as meditation, and more)
- Certificate of completion
- 5 nights accommodation close to the beach front, private or shared rooms available depending on your choice
- All breakfast (self-catered, Sun Salute Retreats will supply the fresh ingredients from the famers market)
- Course handbook materials
Was ist nicht im Preis inbegriffen?
- Flights
- Vegetarian / vegan lunches and dinners
Anreise
Empfohlene Flughäfen
ALC
Alicante–Elche Airport
49 km
Transfer nicht inbegriffen
RMU
Región de Murcia International Airport[1]
32 km
Transfer verfügbar gegen Aufpreis US$ 52 pro Person
You are asked to not book your flights until you get the go-ahead from Sun Salute Retreats that there are enough students for this trip to take place. Also, insurance is not mandatory but recommended.
If by any chance this trip is canceled for any reason. They will not cover the cost of the flights until you are given the go-ahead.
Arrival by airplane
Please book your flight and arrive at Murcia-international airport Airport (RMU) (transfers will be 50 EUR there and back) or Alicante-Elche Airport (ALC) (transfer is 70 EUR per car) each way.
Arrival by train
You can also get to Sun Salute Retreats by train to Balsicas Mar Menor where Sun Salute Retreats can pick you up for free.
Airport: Región de Murcia International Airport[1]
Flughafentransfer verfügbar:
Región de Murcia International Airport[1] (US$ 52 pro Person)
Zusätzliche Kosten können anfallen. Sie können dies im nächsten Schritt anfragen.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 35% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist am Tag der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.
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