“Change your life in 3 months”
3-monatiges Tai Chi- und Kung Fu-Training im malerischen Berg Longhu in der Provinz Jiangxi, China
Longhushan Town, Guixi City, Yingtan City, Jiangxi Province
Physical and Mental Tai Chi Training in China
After three months of Tai Chi training, you will find great changes in your body and mind. It will make you more calm when facing problems.
Die Lehrer
江飞 申
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Höhepunkte
- Full-time Kung Fu training, 5 days a week, Monday to Friday
- Embark on a journey to health
- Learn and enhance fighting skills and refuse to be bullied by gangsters
- Develop self-confidence
- 3 months' accommodation in a private room
- 3 meals a day, 7 days a week, dietary requirements can be accommodated
- Free Longhu Mountain Scenic Area tour
- Arranged airport pickup
Level
- Anfänger
- Fortgeschrittene
- Experte
90 Tage Unterricht auf Englisch
Der Veranstalter spricht auch: Chinesisch (Mandarin)
Flughafentransfer verfügbar:
Nanchang Changbei International Airport (US$ 14 pro Person)
Nanchang Changbei International Airport (US$ 14 pro Person)
Unterkunft
Zeit zum Einchecken:
07:00
Zeit zum Auschecken:
23:59
Ausstattung
- Fitness Studio
- Klimaanlage in öffentlichen Bereichen
- Klimaanlage in den Zimmern
- Rezeption
- Essbereich
- Umweltfreundlich
- Garten
- Küche
- Lobby
- Lounge
- Gepäckaufbewahrung
- Restaurant
- Fahrradverleih
- Autovermietung
- Konferenzraum
- Kostenloses Parken
- Kostenloses WLAN
- Bügeleisen / Bügelbrett
- Wäscherei
- Medizinische Versorgung
- Gemeinschaftsraum
- Parkplatz
- Drahtloses Internet
You will stay in one of the few Taoist culture-themed boutique resort hotels in China. The villa is located in the main scenic area of Longhu Mountain. Anyone who stays here can sleep surrounded by the mountain. Healthy, fashionable, noble and elegant, the villa not only combines modern fashion elements but also highlights traditional features.
The villa is uniquely designed with cliff carvings, Bagua Square, streams and waterfalls, hiking trails, landscaped gardens, Laozi statues, falling water stone streams, flood discharge ditches, water-friendly platforms, overlapping streams, spring waterfalls, etc., allowing you to stroll through the gardens and feel the joy of mountains and the purity of life. The hotel rooms are equipped with fully intelligent central air-conditioning.
Programm
Tai Chi
Based on Taoism and Meridian theory of traditional Chinese medicine(TCM), Tai Chi is a unique form of boxing inherited by martial arts masters of all generations, which combines the martial arts of Chinese traditional Wushu. It is characterized by implicit introversion, continuity, and conquering the unyielding with the yielding. It can be quick or slow, and natural and smooth. It enjoys the practical nature of beating a stronger opponent with little effort by clever maneuvers and health preservation effects.
Characteristics of Kung Fu
Tai Chi Boxing is unique in its technical strike with distinctive characteristics. It requires coping with all motions by remaining motionless, conquering the unyielding with the yielding, keeping clear of the enemy's main force and striking at his weak points, and borrowing strength to generate force.
Advocating starts everything from the objective, it comes alive with others and stagnates by yourself. To this end, Tai Chi Boxing pays special attention to identifying strength, that is, to accurately feel and judge the other side to respond. When the other side does not start, do not venture, you can first use the method of inducing the other, and try his or her strength and weakness, called Lead.
Once the other side starts, you should quickly grab the front. In other words, you move before he moves or the latecomer seizes the initiative. The opponent will be introduced so as to break his balance or scatter or transfer his strength, availing the opportunity to get in and using full force to fight back. This technical strike principle of Tai Chi Boxing is embodied in the training of pushing hands and the essentials of routine movements, which can not only train people's physical qualities such as reaction ability, strength and speed but also have essential significance in the training of attack and defense fighting.
Tai Chi Boxing techniques are based on the principle of Yin and Yang, upholding "lead and defuse the other’s strength and exerting force" as the main technical strike process. In technical strike, by identifying strength to feel the force size and direction. According to its potential and change its way, the incoming force will be defused, and then borrow strength to generate force.
The eight strengths of Tai Chi: arrow quiver(used to dissolve or join forces), stroke (used to borrow strength to pull back), squeeze(the external force to the lower body), press (the external force to the upper body, or as a counter-joint holding method), take (to follow the other side’s force to joint the force or as a catching method), restrain (with the strength of the side arrow quiver to destroy the balance of the other side), elbow (with the elbow tip to hit), leaning(with the strength before and after the shoulder to hit). Tai Chi Boxing is a technique. Its characteristics are to conquer the unyielding with the yielding, cope with all motions by remaining motionless, use round direction to defuse straight force, win the bigger with smaller, and win the stronger with weaker.
Comprehensiveness
Tai Chi Boxing is a comprehensive subject with the characteristics of the traditional culture of the Han nationality. It involves the problems related to people and society, man and nature, and the human body itself, including classical literature, physics, health, medicine, martial arts, physiology, psychology, sports biomechanics and so on. It embodies the cosmological view, life view, moral view, outlook on life, and competitive view of oriental literature.
Adaptability
Tai Chi Boxing movement is soft, and its speed can be fast or slow. Boxing style is not difficult to learn, and its posture of high or low, and its amount of exercise can vary according to the individual physique, so it can adapt to different ages and physique needs. It’s not exclusive to the elderly and the weak. Whether it is theoretical research or personal practice, to improve the skills of Kung Fu, or longevity health, or individuals want to improve themselves for life, everyone can participate in Tai Chi Boxing, and from which, you can obtain your own needs.
Safety
The movement characteristics of Tai Chi Boxing are submissive, easy, unblocked and smooth, it uses mindwill instead of force, which can not only eliminate the stiffness of the original force, but also avoid the injury of muscles, joints, ligaments and other organs. It can not only change people's exertion habits and instincts but also decrease the possibility of chest tightness and tension and obstruction of qi and blood caused by improper exertion and breathing.
Daily Schedule
- 06:00 Wake up
- 06:20 - 07:20 Morning class
- 07:50 Breakfast
- 09:00 - 09:60 Learning traditional Chinese culture
- 10:10 - 11:30 Martial arts class
- 11:50 Lunch
- 15:00 - 15:30 Chinese learning
- 16:10 - 18:00 Martial arts class
- 18:30 Dinner
- Free time after dinner
- 21:30 Lights off!
Lehrer
江飞 申 (Jiāng Fēi Shēn)
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Shen Jiangfei, male, was born in 1984. He grew up in a martial arts family with exposure to both Liuhequan and Chen's Taijiquan. He is the 11th-generation descendant of Chen-style Tai Chi, as well as a Buddhist of the Shifang Temple in Mount Wutai. He obtained the teaching qualification of Chen-style Tai Chi in 2009 and won the first prize of the Chenjiagou Tai Chi Invitational Competition in 2010. With many years of teaching experience in Tai Chi, Shen Jiangfei is one of the outstanding Tai Chi masters who integrates martial arts and health preservation of Tai Chi together.
Lage
The school is located in Yingtan Longhu Mountain, a national 5A-level scenic spot with 1800 years of Taoist culture and unique Danxia scenery, one of the four famous Taoist mountains in China. It has an elegant environment and is surrounded by green mountains.
Verpflegung
There are a variety of catering options available for each meal here.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Abendessen
- Snacks
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Tee
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Biologisch
- Regulär (schließt normalerweise Fleisch und Fisch mit ein)
- Meeresfrüchte
- Vollwertkost
- Weitere ernährungsspezifische Anforderungen auf Anfrage
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.
Was ist im Preis inbegriffen?
- 3 months' accommodation in a Standard room with a private bathroom
- 3 meals a day, 7 days a week
- Full-time Kung Fu training, 5 days a week, Monday to Friday
- Free gifts: a set of practice clothes and scenic spot tickets
- Airport pickup
Was ist nicht im Preis inbegriffen?
- Chinese visa
- Air tickets
- Personal expenses (all those extra expenses like drinks, candy, off-campus dinners, traveling with some other students)
- Insurance
- Airport drop off
Anreise
Empfohlene Flughäfen
KHN
Nanchang Changbei International Airport
133 km
Transfer verfügbar gegen Aufpreis US$ 14 pro Person
Arrival by airplane
The pick-up airport is Shanghai Pudong Airport or Xiamen Gaoqi Airport are included in the price. Drop-off service to the airport at the end of the training is additional extra.
Airport: Nanchang Changbei International Airport
Flughafentransfer verfügbar:
Nanchang Changbei International Airport (US$ 14 pro Person)
Zusätzliche Kosten können anfallen. Sie können dies im nächsten Schritt anfragen.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 30% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist am Tag der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.
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