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5-tägiger Atem-Qigong-Retreat im Healing Garden auf Teneriffa, Spanien
Healing Garden Tenerife, Calle las Higueritas 6, Guía de Isora, Tenerife, Santa Cruz de Tenerife, Canary Islands, Spain
Spain Wellness Retreat
Get rooted, find balance, and create peace in a five-day retreat for all levels. Energy and balance with this Qigong, breathing, and meditation holiday in Tenerife.
Die Lehrer
Bobby & Marian
Höhepunkte
- 2 Qigong classes per day
- Daily stretching and walking meditation sessions
- Welcome and farewell gatherings
- Guided nature walks
- 4 nights accommodation
- Tasty meals
Level
- Anfänger
- Fortgeschrittene
- Experte
4 Tage Unterricht auf Englisch
Der Veranstalter spricht auch: Katalanisch, Niederländisch, Deutsch, Italienisch, Spanisch
Gruppengröße: Maximal 16 Teilnehmer
Unterkunft
Zeit zum Einchecken:
14:00
Zeit zum Auschecken:
11:00
Ausstattung
- Pool im Außenbereich
- Garten
- Terrasse
Tenerife Healing Garden offers accommodations in three spacious and beautifully designed villas, each providing a tranquil and comfortable environment for your stay. Rooms are shared between two guests, unless you choose to book a private room for an additional fee, ensuring privacy and relaxation. Each villa is tastefully decorated, blending modern comfort with natural elements that reflect the serene surroundings of Healing Garden.
Guests can enjoy shared living spaces, cozy outdoor terraces, and access to two large swimming pools, perfect for unwinding after a day of practice. All villas are set in a peaceful atmosphere where you can relax, connect with fellow retreat-goers, or enjoy quiet moments of reflection. Additionally, you will have access to all the gardens and the eco banana plantation. Surrounded by sprawling banana plantations, this secluded oasis provides the perfect environment for relaxation and rejuvenation.
The ongoing project is transforming an abandoned banana plantation into a lush, vibrant garden with serene meditation paths and platforms designed for quiet reflection and practice. The retreat features two large swimming pools, ideal for unwinding, and a spacious indoor training hall for Qigong and meditation sessions.
Programm
Imagine waking up in the warmth of Tenerife, surrounded by lush gardens and banana plantations, with the calming sound of nature filling the air. As the sun rises, you will step outside to breathtaking coastline views and practice gentle Qigong, feeling a deep connection to the energy around you. Throughout this five-day retreat at the serene Healing Garden, you will engage in peaceful meditation and energy-focused Qigong practices, designed to help you gather and circulate energy, bringing balance and healing to your body.
A highlight of the retreat is visiting the powerful, high-vibrational site of the Teide volcano, where you will experience Qigong in a truly unique and awe-inspiring setting. This retreat creates a refreshing sense of connection - to yourself and those around you - as you learn a transformative Qigong flow that you can take home and continue to develop. Leave feeling recharged, having rekindled your inner energy, and with the tools to maintain that balance in everyday life. Breathing Qigong is designed to slow your nervous system down.
Through practice learn how to feel the pulse of the Earth beneath you and how to be in constant communication with the Earth, receiving new energy, and releasing the old. Learn about your energy system and how to find your calm and focused state of being. Qigong is about the balance of tension versus relaxation and energy circulation. Through continuous practice, you begin to release places in the body that you habitually keep tense, thus releasing trauma and stored emotions.
As a result, you feel lighter and more energized. Every day, there are two guided Qigong sessions and meditations with some time during the day for self-training and reflection. This Qigong course is designed for those who want to develop a deeper and more meaningful connection with their body. It is slow-paced and meditative and is perfect for someone who wants to disconnect from the outside world completely.
Are you interested but not sure yet? Please send an inquiry for a free consultation call below and meet Tenerife Healing Garden for an opportunity to ask any questions and experience a meditation that will help you connect to what you can experience on this trip.
What you will gain through this workshop
- A feeling of being completely connected with yourself, centered, grounded, and calm
- An understanding of your 'core energy', how to find it, return to it, and evolve it
- An understanding of Qigong laws and principles and how to apply them to life
- An understanding of how to circulate the energy in your body using movement and the Earth
What is breathing Qigong?
Find your core energy. During this five-day program, you will learn the main principles of this ancient practice for restoring balance and harmony between the body and the mind. Much like riding a bicycle, once you have experienced true Qigong movement, your body just knows it and you can continue 'riding the wave' and perfecting your skill.
This program will teach you how to 'ride that wave' in the most structured and nurturing way with a lot of time in between for self-practice in the beautiful gardens of Tenerife Healing Garden and near the Teide volcano in the National Teide Park. You will learn the main energy points and how to feel and work with them and you will learn one Qigong sequence in great depth.
What you will experience
- Guided morning meditations
- Daily group training at a Healing Garden facilities
- A trip to Teide and a Qigong training there
- Free time to integrate experiences
- Stay at a Healing Garden facility with luscious gardens, meditation paths, and swimming pools
- Learning Qigong principles from Tao Master
Sample daily schedule
- 07:45 Wake-up stretching and walking meditation in the garden
- 08:30 Hearty breakfast
- 09:30 Qigong session
- 11:30 Free time to relax, explore, or enjoy the surroundings
- 17:30 Qigong session
- 18:30 Free evening time
On day four, you will have a full schedule from 7:45 a.m. to 5:00 p.m.
Ausflüge (inklusive)
Tenerife is renowned for its endless summer weather and the majestic Teide volcano, the highest peak in Spain and the third largest volcanic structure in the world. Located at the heart of the island, within the UNESCO World Heritage Site and the stunning Cañadas del Teide National Park, this is a place of awe-inspiring beauty and vibrant energy.
While a simple visit to this spectacular area is breathtaking in itself, you will take it a step further by practicing the Qigong sequences you have been working on throughout the retreat, deeply connecting with the powerful energy of the landscape. Every participant has described this experience as the highlight of their escape to Tenerife, feeling profoundly energized and transformed.
Lage
Healing Garden is nestled in the warm, tranquil south of Tenerife, offering a peaceful escape from the island’s bustling tourist hubs while remaining conveniently close to key attractions. Located just a 15- to 20-minute drive from the coast, Healing Garden combines the beauty of nature with easy access to Tenerife’s stunning shorelines, creating an ideal sanctuary for reconnecting with yourself and replenishing your energy.
Verpflegung
You will be served daily breakfast included in the price. Depending on the number of participants during the retreat, breakfast items will either be provided in your villa's kitchen for you to prepare as you like or offered buffet-style in one of the common areas. To minimize food waste and ensure your satisfaction, Tenerife Healing Garden asks about your food preferences before your arrival so they can provide the best options for you. One lunch is also included during the retreat, following a Qigong session at Teide Volcano.
You will visit El Rancho, a traditional Canarian restaurant, where you will offer a typical Canarian meal with both vegetarian and non-vegetarian options. For other lunches and dinners, you have the flexibility to use the villa's kitchen or explore a wide variety of nearby restaurants - offering Italian, Thai, Canarian, vegan, and more - all just a short 15- to 20-minute drive away. A rental car is recommended, allowing you to discover even more dining options at your convenience.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Kaffee
- Tee
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Vegan
- Glutenfrei
- Regulär (schließt normalerweise Fleisch und Fisch mit ein)
- Pescetarier
- Meeresfrüchte
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
- Aura readings
- Ayurveda massage (when available)
- Energy healing (acupressure massage)
- Intestine massage
Was ist im Preis inbegriffen?
- 4 days of varied Qigong practice
- Meditation sessions
- Welcome and farewell gatherings
- Guided nature walks
- 4 nights accommodation in a serene villa
- Daily breakfast
- Snacks and tea
- Group lunch at El Rancho
- Transport to Teide Volcano for a guided Qigong session
- Access to swimming pools, lush gardens, and an eco-friendly banana plantation
- Yoga mats
- Free time to explore and enjoy Tenerife
- Personalized support from experienced instructors
- Use of villa kitchen and common areas
- Wi-Fi
- Bathroom towels
- Eco-friendly toiletries
- Shampoos
Was ist nicht im Preis inbegriffen?
- Airfare
- Airport transfers
- Lunches and dinners
- Massages and healing sessions
Anreise
Empfohlene Flughäfen
TFS
Tenerife–South Airport (Reina Sofia Airport)
27 km
Transfer nicht inbegriffen
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 20% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist 7 Tage vor der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.
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