11 Tage Detox Saftkur Retreat mit Yoga für Körper, Geist und Seele in Lagos
Portugal Juice Detox and Yoga Retreat
Named one of the world’s top 10 detox retreats by The Times in 2016, this pioneering program has been transforming lives for over 30 years. As one of Europe’s first detox retreats, it continues to set the standard for holistic wellness and rejuvenation. Discover the experience that has helped thousands reset, recharge, and thrive.
Die Lehrer
Höhepunkte
- Daily juices and broths
- Lemon water and herbal teas
- Yoga and meditation sessions
- Weekly day trip
- 10 nights accommodation
- Personal use of colonic cleansing equipment
- Transfer from Lagos
Level
- Anfänger
- Fortgeschrittene
Faro Airport (US$ 87 pro Person)
Unterkunft
Ausstattung
- Whirlpool / Jacuzzi
- Sauna
- Pool im Außenbereich
- Umweltfreundlich
- Garten
- Lounge
- Gepäckaufbewahrung
- Meditationsgarten
- Rauchfreies Grundstück
- Yoga Studio
- Kostenloses Parken
- Kostenloses WLAN
- Internetzugang
- Bibliothek
- Parkplatz
- Innenhof
There are various accommodation choices, all en suite. A mixture of shared and single cottages shared and twin rooms. An individual patio, relaxation, or reading area adjoins each room.
All rooms have a Wi-Fi connection, and in the main house, there is a central computer for internet access in case you wish to leave your devices at home. The central clinic building houses the treatment rooms, the QRS magnet healing bed, foot detox equipment, parasite zapping equipment, a relaxation area, and a small library.
Programm
The experience and knowledge generated from helping thousands of people are deeply embedded in the very fabric of The Detox Collective Juice Fasting Yoga Retreat's retreat and in the hearts and minds of their highly skilled facilitation team.
This deep experience, confidence, and reassurance of helping people transform, over and over, is priceless. Alongside the vast therapeutic capacity of the retreat, the team likes the retreats to be fun and light, with a strong emphasis on the group experience and also a healthy balance between science and spirit.
The original concept for the juice detox fasts was inspired by the pioneering work of Bernard Jensen, Swami Sivananda, and Dr. Gerson, in the fields of cleansing and detoxification and was further motivated by the healing effects of yoga, meditation, fasting, and alternative therapies.
When The Detox Collective Juice Fasting Yoga Retreat's yoga retreat first began in 1992 their comprehensive program for body, mind, and spirit was one of the first of its kind and since then they have further developed priceless experience and knowledge supporting people from all over the world.
Different areas of the program facilitate physical, mental, and emotional detoxification and purification which means it is very effective on whatever level of your well-being you are focused on. The Detox Collective Juice Fasting Yoga Retreat's programs are also very attractive to those who simply wish to deepen their knowledge and experience of natural health practices and living in an abundant and positive way and take that awareness back out into daily life.
Reasons for participating
- Detoxing
- Alleviating stress and anxiety
- Reappraising and evaluating life purpose
- Losing weight
- Quitting smoking and addictions
- Achieving optimal health maintenance
Benefits of juice fasting
- Increased energy, vitality, and sense of wellbeing
- Boosts immune system
- Improved cardiovascular health
- Regulating blood pressure and cholesterol
- Improved brain health and memory function
- Regulation of weight, appetite, and cravings
Juicing, supplements, and colon cleansing
Ragnar Berg, one of the world’s foremost authorities on nutrition and biochemistry, stated that during fasting, the body burns up and excretes huge amounts of accumulated waste and that you can help this process by drinking alkaline juices instead of water. Therefore juice fasting is the very best form of fasting.
To keep you attuned to nature, juices are prepared in accordance with the season and also to ensure that across the retreat you have variety and a range of vitamins and minerals to replenish and cleanse your nervous system.
In addition, if indicated, there is an option to use a self-administered Clysmatic device (a gravity-style colonic system) that cleanses the lower intestine.
Detoxing and yoga
Yoga classes are accessible to all - whether you are a beginner or seasoned yogi, skilled teachers can guide you through an enriching and relaxing practice that supports your detox. Yoga is a fundamental part of the program because the combination of gentle moving, stretching, and twisting together with deep breathing, significantly helps the detox process for body, mind, and spirit.
The lymph and blood transporting the released toxins are pumped through the body at a faster rate, speeding up the elimination process. In addition, the relaxation brought about by yoga causes the healing, restorative parasympathetic nervous system to take over from the autonomic nervous system. Then, the body starts to clean and heal itself. And the more you detox, the greater the effects of the yoga practice.
Exercise, meditation, and relaxation
The evening workshops can include a Biodanza movement session and a Sivananda tradition-inspired fire ceremony alongside a more traditional meditation practice.
The program culminates with a beautiful spiral walk letting go and a visioning ceremony. These sessions further assist the detoxification process, as blockages and tensions held in the physical, mental, and emotional levels of the body are also released. These practices help you to let go of them and relax more deeply.
During the day, you can relax, swim, have a therapy session, explore, walk around the area, and even help out in the organic gardens. There is a collection of videos and DVDs of related subjects and movies to watch. The sauna is on in the early evening and the hot tub is available all day.
Daily schedule
- 07:00 Wake up
- 07:30 Lemon tea
- 08:00 Yoga
- 10:00 Orange juice
- 10:30 Optional therapies
- 13:00 Fruit or vegetable juice
- 13:30 Optional therapies
- 16:00 Vegetable juice
- 16:00 Nutrition or wellness workshop
- 17:00 Sauna
- 19:00 Mixed vegetable broth which contains lots of minerals
- 19:45 Variety of meditations
- 20:45 Free time and other activities
Ausflüge (inklusive)
One day per week, you will have an outing. The destination will either be to Lagos or to one of the beautiful local Algarve beaches, depending on the weather.
Lehrer
Chris Lloyd Pack
Chris und Karen stammen ursprünglich aus England und leben seit vielen Jahren in Portugal. Beide sind qualifizierte Sivananda Yogalehrer. Sie studierten beide in Kerala, Indien, während sie in der Nebensaison auch das Fastenprogramm von Moinhos Velhos absolvierten. Chris wurde 1971 ganzheitlich, nachdem er an einen Heilpraktiker verwiesen wurde und später einem Glaubensheiler vorgestellt wurde. Er hat einige wundervolle Lehrer gehabt, einen von ihnen der verstorbene Jack Temple, ein berühmter Wünschelrutengänger und Heiler, sowie ein Pionier als Biobauer. Jack war in der Lage, Chris zum Wünschelruten und den Vorteilen des biologischen Gartenbaus zu bewegen.
Debby Van Tegelen
Debbie ist eine unserer Yogalehrerinnen und -vermittlerinnen. Nachdem sie 11 Jahre als Krankenschwester in einem niederländischen Krankenhaus gearbeitet hatte, begann sie sich mehr für alternative Wege zu interessieren, um Körper und Geist zu heilen. Nachdem sie die Niederlande verlassen und zwei Jahre lang durch Asien gereist war, kam sie 2016 zusammen mit ihrem Ehemann Ed an. 2017 bekam sie ein Stipendium für die Sivananda Yogalehrerausbildung in Indien. Nach erfolgreichem Abschluss der Ausbildung unterrichtet Debby seit 2 Jahren Yoga und gibt Meditationskurse hier bei Moinhos Velhos.
Ed Van Tegelen
Ed und seine Frau Debby kamen 2016 nach Moinhos Velhos, nachdem sie zwei Jahre lang durch Asien gereist waren. Ursprünglich aus den Niederlanden stammend, ist Ed der leitende Ernährungsberater. Er verwendet einen evidenzbasierten Ansatz, um die Verwirrung über Ernährung zu durchbrechen und gibt Ihnen Ratschläge, die fest in der Wissenschaft verwurzelt sind. Zuvor hat er als Küchenchef in einem Restaurant auf pflanzlicher Basis gearbeitet und kann Ihnen daher viele Tipps und Ideen für eine gesündere Ernährung geben. Ed hat vor kurzem sein erstes Buch "Ernährung in der Küche" veröffentlicht und ist außerdem gut ausgebildet in Thai-Massage, da er in Thailand studiert hat.
Karen Lloyd Pack
Sivananda Hatha Yogalehrer Karen ist eine unserer Yogalehrerinnen und -vermittlerinnen. Sie hat 15 Erfahrungen hier bei Moinhos Velhos und hilft dabei, unsere Kunden durch alle Aspekte des Saftfastenprogramms zu unterstützen und zu führen. "Eine regelmäßige Reinigung des Körpers ist für eine gute Gesundheit von innen nach außen unerlässlich." Karen glaubt daran, uns und andere zu stärken und arbeitet zum Wohle aller. Karen ist auch ausgebildete Chakra-Heilerin der Martin Brothman Foundation und begeisterte Bio-Gärtnerin. Karen leitet zusammen mit ihrem Ehemann Chris die Juice Fasting-Programme in den Sivanada Ashrams in Indien
Richard Brook
Richard hat über 20 Jahre Erfahrung im Bereich Wellness und ist spezialisiert auf 5-Elemente-Akupunktur, Dru-Yoga, verkörperte Bewegung und die Verbindung zwischen Körper und Geist. Er ist auch Autor von "Understanding Human Nature, A User's Guide To Life". Er hat 2014 bei Moinhos Velhos angefangen und ist leidenschaftlich dafür, zu verstehen und zu erschaffen, was man braucht, um ein erfolgreiches Leben zu führen - gemessen auf der tiefsten Ebene der eigenen Wahrnehmung, nicht durch das Erreichen in den Augen anderer! Zuvor entwickelte er seine Marke Creative Yoga zu einem der einzigartigsten Projekte Londons und entwirft auch Wellness-Programme für Unternehmen.
Lage
Away from the popular tourist areas, Moinhos Velhos comprises 16 hectares in a secluded tranquil valley 14 kilometers from Lagos. The center is next to the magnificent Barragem da Bravura (Bravery Reservoir) whose presence provides spectacular walking trails and a powerful energy of calm.
It is also situated in a nature reserve, a protected area of several thousand hectares of natural beauty away and energized by a multitude of tiny crystals in the surrounding hills. Here, you will make up to the songs of the birds in the morning, and withdraw with the silence of the stars at night.
%It is 15 minutes drive to Lagos, on the Algarve coast in Portugal. The Algarve is a well-known region of Portugal with a laid-back lifestyle. The western Algarve is perfect to unwind and recharge with some deserted rest and recovery, explore the fantastic culture, and unspoiled countryside that still retains its natural charm.
Traveling just half an hour from either the south or west coast up through the countryside to the Monchique mountain at 1000 meters, the whole area is speckled with small villages and towns with one foot in the past.
Distances
- Lagos - 15 minutes
- Faro Airport (FAO) - 1 hour
Ausstattung
Aktivitäten
- Whirlpool / Jacuzzi
- Massage
- Reiki
- Sauna
- Schwimmen
- Pool im Außenbereich
Allgemeines
- Umweltfreundlich
- Kamin
- Garten
- See
- Gepäckaufbewahrung
- Meditationsgarten
- Mehrsprachiges Personal
Services
- Kostenloses Wasser in Flaschen
- Kostenlose Toilettenartikel
- Parkplatz
- Drahtloses Internet
Verpflegung
No food will be given during this fasting detox retreat. However, you will not feel hungry as you will receive direct nutrition from the juices, and in addition to the powders and herbal pills taken to eliminate toxins, you will receive supplements to keep your energy level up. Commonly, after a few days, you will probably feel more energetic than you have in a long time.
Folgende Mahlzeiten sind inbegriffen:
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Tee
- Detox-Säfte
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
- Acupuncture
- Bowen therapy
- Chinese quantum therapy
- Classical Swedish massage
- Family constellations
- Foot detox
- Healing
- Herbal massage
- Herbal medicine
- Lymph drainage massage
- Nutritional consultation
- Pedicure
- Reflexology
- Sacro cranial therapy
- Shiatsu
- Swedish massage
- Thai massage
Was ist im Preis inbegriffen?
- All juices and broths
- Lemon water and herbal teas which you can take freely all day
- Daily yoga class
- Evening meditation sessions
- Day trip to the beach or Lagos each week
- 10 nights accommodation
- Initial health check-up
- Personal use of colonic cleansing equipment if indicated
- Use of QRS - magnet healing bed
- Use of Zapper (parasite elimination) equipment
- Use of saltwater swimming pool
- Use of Finnish-style sauna
- Internet access
- Pick-up from Lagos
Was ist nicht im Preis inbegriffen?
- Boutique items, essential toiletries, books, and jewelry
- Airport transfers
- Spa treatments
- Airfare
Anreise
Empfohlene Flughäfen
Faro Airport
68 km
Transfer nicht inbegriffen
Arrival by airplane
Please book your flight to arrive at Faro Airport (FAO). Transfer from and to this airport is available upon request. If you would like The Detox Collective Juice Fasting Yoga Retreat to pick you up at the airport, please advise them of your flight number and the time of your arrival and they will be there to meet you. A single ride costs 78 EUR per person whereas shared rides cost 45 EUR per person for two people and 35 EUR per person for three or more people.
Arrival by train
If you like to travel by train, you can take a taxi from the airport to Faro train station at the cost of 8 EUR. Train from Faro train station to Lagos costs from 7.50 EUR per person one way. From Lagos, Moinhos Velhos can pick you up for free or if you want to take a taxi from Lagos, it will cost from 15 EUR.
Arrival by taxi
You can take a taxi from the airport to the retreat center at a cost of 100 to 125 EUR one way.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 15% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist 7 Tage vor der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.