The Ultimate Retreat Company exercise program will be focusing on yoga, Pilates, core training exercises, stretching, beach circuits, toning, hiking, plus plenty of relaxation time. They also provide a full board nutritious detox menu during the program that will enhance your metabolism, gently cleansing your body, whilst optimizing a healthy and sustainable weight loss.
This program is ideal for weight loss, detox, and improvement in fitness and flexibility plus greater wellness. Although their program is all-inclusive, they encourage each guest to do as much or as little as they wish to. If you would like to spend more time relaxing in the spa, enjoying a therapy or treatment, or simply reading a book by the beach, the choice will always yours.
However, The Ultimate Retreat Company would love each of their guests to achieve sustainable results from the program which include; weight loss, reduction in dress size, improved fitness levels, increased muscle tone, better posture, better health knowledge, reduced stress levels, and ultimately a happier and healthier you.
A typical day
Morning
- 08:00 Pilates
- Start the day the Pilates way
- Improve posture, build core strength and increase flexibility
- 09:15 Breakfast
- Healthy breakfast
- 11:00 Circuit training
- Circuit training at the beach
- Challenging and fun whole body workout
Afternoon
- 12:15 HIIT
- Box fit, booty buster, kettle bells, body weight, and total body burn
- 13:30 Lunch
- Relaxed lunch
- 14:30 R and R
- Rest recovery relaxation and spa time
- Coastal hike / option of MTB tour
Evening
- 18:00 Yoga
- Finish the day the mind and body way
- Stretch strengthen breathe and meditate
- 19:30 Dinner
- Delicious dinner
- 20:45 Workshops / meditation
- Relaxed health and wellness workshops / meditation / yoga Nidra