4 Tage Neujahrs-Retreat: The Art of Breathwork für Wellness und Stressabbau in Kalifornien, USA

Unterkunft

Zeit zum Einchecken:

16:00

Zeit zum Auschecken:

13:00

Vedanta Spiritual and Holistic Retreat is a spiritual retreat, eco-village, and an international center for holistic learning, helping to unfold a new human consciousness and create a positive and sustainable future. They are attempting to be an eco-retreat center and to live in conscious collaboration with the earth. Please use the heating and cooling system consciously. Turn them off during the day while you are in classes or out and about. Please turn the light off when not in use. They also ask that you preserve your water use.

The center has no internet. The retreat is an opportunity to reconnect with yourself and unplug from the noise and electronic activities of modern life. This is an opportunity to tune into the natural circadian rhythms that help to re-balance and promote rejuvenation of body, mind, and spirit. They have a landline phone that you can give to any loved ones and use as needed.

Programm

This weekend retreat will be a deep dive into the universe of your breath and its potential for positively affecting your health and longevity. You often take your breathing for granted and many people are not maximizing the many potentials of the breath. In fact, many are unaware of breathing patterns that are supporting more anxiety, and stress patterns in the body. Pranayama is a mature step on the yogic path taking you into the subtler energies or the pranic layer of your experience.

You will practice one series of breaths, twice daily, so that you are proficient with this skill, gaining the ability to create a home practice by the program. You will also examine modern stressors that lead to the everyday anxiety, fear, and depression that co-create your epidemic of chronic conditions.

Vedanta Spiritual & Holistic Retreat will offer various tools to enable you to take charge of, and greatly reduce, the stress effect in your life; pranayama, yoga asana, yoga Nidra, healthy eating and lifestyle, and forest bathing. This time together will offer great rejuvenation and healing for your nervous system. There will be ample time to connect to nature as you take walks through your rolling hills, visit a beautiful Sequoia grove, as well as simple leisure time to let your body rest and repair.

Ausflüge (inklusive)

You will experience long quiet walks through the green rolling hills with outdoor meditation among the rocks and the wildflowers.

Lage

The retreat will take place in California, USA. They are 60 miles from Meadows Field Airport (BFL), 177 miles from Los Angeles International Airport (LAX), and 110 miles from Fresno Yosemite International Airport (FAT). They are at 3,000 feet elevation in the Southern Sierra Nevada Mountains.

Distances

Meadows Field Airport (BFL), 60 miles
Fresno Yosemite International Airport (FAT), 110 miles
Los Angeles International Airport (LAX), 177 miles

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Verpflegung

You will be served daily vegetarian meals included in the price. Please do not bring any meat or eggs onto the premises. Vedanta Spiritual & Holistic Retreat does not have excess storage for foods, so please do not bring any food without discussing it with them first (this pertains to leftovers as well). If you have any major food allergies, please let them as soon as possible and they will do their best to accommodate you.

Folgende Mahlzeiten sind inbegriffen:

Frühstück
Mittagessen
Abendessen

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

Vegetarisch
Biologisch
Weitere ernährungsspezifische Anforderungen auf Anfrage

Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Was ist im Preis inbegriffen?

Daily morning pranayama, yoga, or meditation classes (all-level classes)
Evening Restorative yoga, sound bathing, and Yoga Nidra
Lecture on the science of stress and how it affects your health
Ayurvedic cooking demo
Long quiet walks through the green rolling hills
Outdoor meditation among the rocks and the wildflowers
1 guided forest bathing (Shinrin Yoku) experience in local redwoods
1 digital take-home pranayama practice
3 nights accommodation
9 organic vegetarian meals
Course material

Was ist nicht im Preis inbegriffen?

Airfare
Airport transfers

Anreise

Empfohlene Flughäfen

LAX

Los Angeles International Airport

216 km

Transfer nicht inbegriffen

BFL

Meadows Field Airport

59 km

Transfer nicht inbegriffen

FAT

Fresno Yosemite International Airport

135 km

Transfer nicht inbegriffen

Driving directions from the 99 Fwy

Take the 65A Exit in Earlimart.
Head east toward the mountains.
Continue on Sierra Ave, which will become Hot Springs Drive and will take you to them.
They are exactly 25.6 miles from Ducor or SH 65 and Avenue 56 Crossing.
If you get to the California Hot Spring Resort, you have gone 1.5 miles past Vedanta.

Stornierungsbedingungen

Eine Reservierung erfordert eine Anzahlung von 14% des Gesamtpreises.
Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
Der Restbetrag ist 30 Tage vor der Ankunft zu zahlen.

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