14 Tage Retreat zur Mentalen, Körperlichen und Emotionalen Verbesserung in Tapovan, Rishikesh
India Wellness Retreat
Feeling the blues? Need a break from life's ongoing cycle? Feeling the need to be more grounded and to gain clarity in life? Go and experience a range of somatic experiences to heal your body, mind, and soul, or simply go and experience India's natural beauty in Rishikesh. This retreat is for you.
Die Lehrer
Höhepunkte
- 6 days of activities
- 2 yoga classes per day
- Daily meditation and pranayama sessions
- Excursions and Ayurvedic treatments
- Emotional blockage release and chakra alignment
- 13 nights accommodation
- Daily meals
- Transfer from the airport included
Level
- Anfänger
- Fortgeschrittene
- Experte
Indira Gandhi International Airport (US$ 75 pro Person)
Unterkunft
Ausstattung
- Grillplatz
- Café
- Essbereich
- Gepäckaufbewahrung
- Restaurant
- Rauchfreies Grundstück
- Spezielles Menu auf Anfrage
- Terrasse
- Yoga Deck
- Yoga Shala
- Yoga Studio
- Autovermietung
- Geldwechsel
- Kostenloses Parken
- Kostenloses WLAN
- Internetzugang
- Tourenplanung
- Drahtloses Internet
Mamma Mia Inn is located in Upper Tapovan, close to the banks of the sacred Ganga River, with easy access to markets, temples, cafes, etc. It has charming, clean, and comfortable rooms that have been newly renovated with a balcony street view, good ventilation, and access to the rooftop.
Average dimensions of the rooms is 16 x 10 square feet, with a clean bathroom. There are 24/7 hot water facilities and toiletries provided, as well as fresh fruits on arrival. Stay in comfort and with great hospitality.
Programm
Vihana Retreat offers plenty of options that would reenergize your primal energy reserve and improve your vitality. As they say in French, "c'est la vie," which means "this is life." The retreat is, therefore, put together for you to make you feel your very best. A retreat for depression at Vihana has its unique properties to help combat anxiety and depression.
Taking a yogic approach, the anti-stress program looks closer at health issues, imbalances, and more biological factors that can be impacting mental health and encouraging negative thoughts.
Depression is considered as a negative response to circumstances and can have physical and psychological impacts on a person. It can quickly throw both the mind and body out of balance, which may affect every aspect of life.
Focus
Vihana Retreat provides the environment for total body recovery, therefore, resetting your health and well-being. It offers you a scientifically formulated, powerful, and educational retreat for depression program designed to attack your depression and stress issues at their very core to find lasting solutions.
This is combined with great food, an exercise regime, and a range of naturopathic therapies that, as a result, will heal, soothe, and cleanse your body.
They have purposely limited the number of guests that they can take at any one time. This means that you are guaranteed personal attention from professional clinicians, instructors, and wellness staff. Vihana Retreat's program has been developed to uplift and motivate you for positive change, renewed life, and lasting results.
Why join this retreat?
The partial belief is that a healthy lifestyle will allow the mind to be healthier, so exercise is incorporated into the program with several private sessions with yoga trainers. A healthy diet is also prescribed to help rid the body of toxins and unnatural ingredients.
Scientific studies have shown that simply being in nature causes stress levels to decrease and, therefore, happiness to rise. For thousands of years, people lived in direct harmony with the world around them.
Subsequently, there is something within you that is still soothed by this experience. However, there is a little more to it than that. A temporary change in environment sets you up for success. In addition, it creates an opening for new ideas and allows you to create a new routine free from the constraints of your usual daily life.
Once you can focus entirely on the changes in front of you, you will be able to commit to them much more deeply.
Goals
Where most stress management programs fail is that they equate time off work and being pampered as the solution. While taking time off will help, within a few months, you will be back to the same stress levels, requiring yet more time off, and the cycle continues.
Gratitude meditation
Gratitude meditation is a type of meditation that focuses on expressing gratitude for the things in your life. Buddhist monks begin each day with a chant of gratitude for the blessings of their life. Native American elders begin each ceremony with grateful prayers to Mother Earth and Father Sky.
Laughter therapy
Laughing yoga is a popular movement and breathing exercise that aims to bring out your inner child, cultivate joy, and help you get rid of daily stressors. Laughter yoga also allows a greater intake of oxygen, which activates the parasympathetic nervous system (your body's natural relaxation system).
Pranayama (breath control)
Pranayama refers to a set of yoga breathing exercises. Recent evidence suggests that the practice of pranayama has positive effects on measures of clinical stress and anxiety. This study explored the impact of a Bhastrika pranayama training program on emotion processing, anxiety, and affect.
Stress management techniques
Stress can be, well, stressful. It comes at you from all angles and sometimes can make life and work much more difficult than it needs to be. Vihana’s stress management course teaches positive and easy-to-learn coping strategies to help you manage stress, anxiety, and related symptoms.
Daily schedule
- 07:00 - 08:00 Meditation and pranayama class
- 09:15 - 10:15 Breakfast
- 10:15 - 11:15 Ayurveda therapy
- 11:15 - 12:15 Restorative yoga
- 12:15 - 13:15 Lunch
- 13:15 - 15:15 Break
- 15:15 - 16:15 Vinyasa flow, Hatha, or Ashtanga yoga
- 16:15 - 17:15 Outdoor activities
- 19:00 - 20:00 Dinner
Please note that there will be no classes on Sunday as it's a day off for all the teachers.
Ausflüge (inklusive)
It is well known that spending time in nature is good for your health, but what kind of benefits will you see during jungle hikes? People who spend time in the forest experience decreased cortisol (stress hormone) levels, which can help relieve high blood pressure, heart conditions, skin conditions, and asthma.
- Shatrughan Ghat Ganga prayer
- Jungle walk or track
- Rishikesh market tour to experience the hidden gem of Rishikesh
- Yoga at the famous Ganga riverside
Lehrer
Sonu Kumar
Yogi Sonu Ji is a traditional yoga teacher. He started doing yoga at the age of 10 years. He offers his students a clear vision about yoga and its practice. He helps his students to understand the basic principles of yoga so they can prepare the base to understand or begin their journey which leads them towards becoming aware of real self.
Shivam yogi
Shivam is a charming young yoga master with uniqueness in him to attract learners with his dynamic teaching style. He has been teaching yoga for seven years and, in this short period, has shown exceptional qualities of a yoga teacher. He is an Iyengar master and meditation teacher along side he is a tabla player.
Abhisekh yogi
Abhisekh is young Ashtanga yoga teacher and teaching students from around the globe, Abhishek is very kind and ready to heal everyone, he has been teaching people for last 5+ years and serving his best.
Gopal Bhatt
Gopal bhatt, a 500-hour registered yoga teacher with Yoga Alliance USA, has been dedicated to Hatha yoga for over 15 years. Born and raised in Rishikesh, the spiritual heart of yoga, Gopal ji, began his journey inspired by the rich tradition of his city. His classes focus on using yoga as a tool for overall well-being, making him one of the most respected and experienced Hatha yoga teachers in Rishikesh.
Lage
This retreat will take place in Tapovan, Rishikesh, India. It is set in a small serene and beautiful town famous for meditation and yoga. Rishikesh is the gateway to the Himalayas and is on the bank of the river Ganges. Go and experience a spiritual journey in Rishikesh.
Verpflegung
You will be served all meals, included in the price. The food at Vihana Retreat is not just appealing to the eye. It is also nutritious, nourishing, and delicious. The head chef and owner is HACCP-trained and has worked at five-star hotels in several countries. He ensures that the food for every participant is made fresh and as per dietary requirements.
What you put into your stomach most certainly acts to nourish, heal, or harm. Keeping this in mind, the cuisine at Vihana connects many aspects of Vana’s philosophy.
Nature and ecology are forever present in how the seasons and their supply chains influence menus. Wellness objectives and personal preferences will be provided. Nutritional and dietary information will also be made available to make choices that you can follow back home.
The cuisine philosophy also tries to awaken traditional values and cultural nuances from India, an intention that might one day go beyond the boundaries of Vana.
Vihana’s menus include vegetarian and vegan choices as well as mindfully sourced. They endeavor to source organic or naturally grown food and do not air freight any produce. The cuisine team produces everything in the kitchens as per the needs of guests. There are also other varieties like grilled veggies, international salads, soups, rice, lentils, and many more.
Those interested can also sign up for a cooking class with Vihana Retreat. Diet is accustomed to the needs of the person based on Ayurvedic consultation.
A typical menu
- Porridge
- Fresh-baked bread
- Tea
- Indian meals
- Western meals
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
- Snacks
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Tee
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Ovo-Lakto-Vegetarier
- Vegan
- Glutenfrei
- Biologisch
- Halal
- Laktosefrei
- Vollwertkost
- Yogisch
- Weitere ernährungsspezifische Anforderungen auf Anfrage
- Ayurvedisch
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
- Extra therapies
- Extra night stay
- Food and drink outside of meal times
- Any extra requests that will be charged accordingly
Spa Behandlungen
Ayurvedic massage and therapy sessions are included in the price. Extra therapy sessions or massages will be charged accordingly.
Was ist im Preis inbegriffen?
- Yoga classes
- 6 Ayurvedic massage and treatments
- Indian cooking class
- Excursions to Ganga Aarti, Kunjapuri temple, etc.
- 13 nights accommodation
- All meals
- Dehradun (DED) airport pick-up
- GST
Was ist nicht im Preis inbegriffen?
- Airfare
- Medical and other personal expenses
- Dehradun (DED) airport drop-off
- Extra therapies
- Extra night stay
- Extra meals - anything outside the provided meals will be charged accordingly
Anreise
Empfohlene Flughäfen
Jolly Grant Airport
14 km
Transfer inklusive
Indira Gandhi International Airport
209 km
Transfer verfügbar gegen Aufpreis US$ 75 pro Person
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 30% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist am Tag der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.