8 Tage Full Body Reset, All-Inklusive Wellness Retreat auf der Wunderschönen Insel Koh Samui
Detox and Fitness Retreat in Thailand
This retreat offers yoga for the mind, fitness for the body, massages for deep healing, healthy superfoods for energy, juices for vitamins, fresh coconuts for minerals, ice baths, breathwork, and meditation sessions to keep the chatter of the mind down, and plenty of free time to discover tropical beaches, local markets, and the island life.
Die Lehrer
Höhepunkte
- Daily cardio activities in tropical nature (Monday to Saturday)
- Strength and conditioning classes under professional coach guidance
- Yoga - five days a week
- Muay Thai boxing
- Ice bath, breathwork, and meditation sessions
- 3 one-hour full-body massages
- 1 private fitness consultation with your PT at the start of the retreat
- 7 nights private accommodation with three healthy meals included daily
Level
- Anfänger
- Fortgeschrittene
Unterkunft
Ausstattung
- Fitness Studio
- Spa
- Pool im Außenbereich
- Klimaanlage in den Zimmern
- Café
- Essbereich
- Umweltfreundlich
- Garten
- Mehrsprachiges Personal
- Restaurant
- Rauchfreies Grundstück
- Yoga Shala
- Yoga Studio
- Fahrradverleih
- Kostenlose Fahrradnutzung
- Kostenloses Parken
- Kostenloses WLAN
- Internetzugang
- Parkplatz
- Drahtloses Internet
- Außendusche
The private accommodation offers you a tranquil, rejuvenating, home away from home experience. All of the rooms have their own private bathroom. The room is a simple but clean and comfortable one, with a king-size bed, white linen, air-conditioner, fridge, kettle, bedside table, and bathroom. Air-conditioning is provided to ensure your comfort during hot days, and of course, you'll enjoy free Wi-Fi.
Programm
All-in adventure with yoga, fitness, and detox retreat in Thailand
Achieve your wildest weight-loss or fitness goals with Visit Natural Detox Resort, while having loads of fun under the sun in Koh Samui, one of the most beautiful and diverse islands of Thailand.
Immerse yourself in their unique natural detox program, designed to deliver a comprehensive wellness experience:
- Cultivate mental serenity through yoga sessions
- Sculpt your body and discover your strength with tailored fitness classes and cardio sessions
- Indulge in restorative massages for profound healing
- Savor wholesome superfoods promoting longevity
- Replenish with nutrient-rich juices and smoothies
- Soak in the tropical sun for an infusion of joy and positivity
Schedule
The program changes every day but to give you an idea, the usual schedule looks like the following:
- 07:00 Cardio (hiking, aqua gym, cycling, Muay Thai etc.)
- 10:00 Healthy breakfast
- 11:00 Yoga
- 12:00 Vegan or vegetarian lunch
- 14:00 Relax by the pool or on the beach, explore the village, go shopping, or join the weekly ice bath and breathwork session
- 16:00 or 17:00 Strength and conditioning class with a professional coach
- 18:00 Vegan or vegetarian dinner
- 20:00 Massage (can be booked at different times)
Note:
Although many of the guests experience positive changes in body and mind, Visit Natural Detox Resort retreat is not intended to be a substitute for professional medical advice and should not be relied on for health or personal issues.
Please note that they are not a medical facility nor do they have any experience with serious mental health problems. They are a small down-to-earth retreat that focuses on group activities in tropical surroundings.
Visit Natural Detox Resort is also not qualified or experienced in dealing with drug or alcohol addiction. The retreat center focuses on having tons of outdoor fun in tropical nature with like-minded people from every corner of the world.
The action-packed program will help you balance your mind, body, and spirit by ensuring your body has the healthiest food to fuel it, daily exercise to sweat toxins out, along with enough downtime for you to relax and regenerate at your own pace.
Age is not a restriction, but Visit Natural Detox Resort does require a basic fitness level.
Lehrer
Netta Alessandra
Meet Netta, our passionate fitness coach. Her journey began with childhood sports and evolved through various disciplines like football, pole sport, and CrossFit. As a former bodybuilder, she understands the importance of dedication while also emphasizing the dangers of extreme approaches. Netta now focuses on sustainable fitness, guiding clients towards healthy habits and celebrating their unique bodies. She's a certified expert in various areas, and during the retreat, she'll help you integrate healthy nutrition and fitness practices into your daily routine.
Ann Thongtod
Ann Thongtod comes from the countryside of Thailand but is now a famous personality on the island, teaching yoga in private villas, 5-star resorts, and since 2016 in Visit Natural Detox's cozy retreat. She's very experienced and has a calm personality, with a voice and smile that will soothe even the busiest of minds. She will mostly teach a Yin style of yoga.
Leo Kauranen
Leo completed multiple yoga courses in Koh Phangan and Koh Tao, Thailand. His mission is to live the longest and happiest life possible. He has stayed at multiple forest monasteries to learn about Buddhism, with particular interest in the four boundless states of love, compassion, sympathetic joy, and equanimity. He realized the profound effects of meditation and breathwork and what it can do for one’s nervous system. Leo has a BA in International Relations and East Asian Studies an MA in Southeast Asian Studies and an MBA in International Marketing. He has lived in Thailand for 5 years.
Lander Loos
Lander is the retreat owner and founder. After working 20 years in the tourism and hospitality industry, Lander wanted to create an exciting and challenging retreat experience for people of all ages and all fitness levels, here in Koh Samui. An experience that would combine his passion for health and fitness with his expertise in hotel management. A venture that would make a positive change in the world. This retreat is the fruit of that goal.
Lage
Visit Natural Detox Resort, located on the beautiful island of Koh Samui in Thailand, definitely adds to the process of disconnecting from the rat race. The sunny tropical climate does wonders for the mood and the white Lamai Beach, just a stone’s throw away, is perfect for relaxation or a heavy workout.
There in the little paradise, you can enjoy the best of both worlds. Visit Natural Detox Resort is close to the beach and hiking trails in the jungle, as well as restaurants, shops, and nightlife. Everything is within walking distance, there's no need for cars or taxis. Behind the resort is also a Muay Thai gym, which will take your fitness to the next level.
Within walking distance of the beach, jungle, and local shops and markets, the Visit Natural Detox Resort haven is the perfect blend of convenience and calmness.
Ausstattung
Aktivitäten
- Fahrradfahren
- Fitness Studio
- Gesundheits Club
- Massage
- Mountainbiken
- Bergspaziergänge
- Sauna
- Pool im Außenbereich
- Geländelauf
Allgemeines
- Klimaanlage in den Zimmern
- Balkon
- Café
- Essbereich
- Umweltfreundlich
- Garten
- Hängematte
- Safe auf dem Zimmer
- Gepäckaufbewahrung
- Mehrsprachiges Personal
- Restaurant
- Yoga Studio
- Haustierfreundlich
Services
- Schönheitssalon
- Fahrradverleih
- Kostenlose Fahrradnutzung
- Kostenloses Wasser in Flaschen
- Kostenloses WLAN
- Internetzugang
- Wäscherei
- Drahtloses Internet
Verpflegung
Superfoods, cold-pressed juices, and delicious smoothies combined with exercise have been transforming bodies and increasing positive vibes for centuries. So sit back, put your phone on flight mode, relax, and enjoy your meal made with healthy ingredients and foremost, with love.
The Wild Tribe Superfood Café will provide you with healthy and plant-based nutritional options that are locally sourced and organic when possible.
Much of the menu is empowered by superfoods to give an extra boost of energy, a welcome addition for those on an intensive training regime and are looking to lose some excess fat.
Visit Natural Detox Resort meals are focused on minimally processed whole foods, with a healthy dose of proteins, carbs, and healthy fats. You will eat three times a day, as this retreat is not focused on fasting. You will need nutrient-dense superfoods for all the amazing activities that they've planned for you.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Kaffee
- Tee
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Vegan
- Biologisch
- Rohkost
- Vollwertkost
- Weitere ernährungsspezifische Anforderungen auf Anfrage
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
Free time on Lamai Beach
You can have the best of both worlds there: right on the beach and plenty of hiking trails through the trees for diversity. Wander up the beach to find some restaurants, bars, shops, and nightlife - everything is within walking distance so there will be no need to worry about transportation. If you will bring some spending money, be sure to check out these options:
- Lamai’s Sunday walking street - filled with vendors of food, crafts, and clothes; cheap, local, and fantastic
- Hit the night market
- Jet ski and water sport rentals
- Visit Wat Lamai, Wat Khunaram, and many more cultural points of interest
- Visit the Muay Thai School located behind the retreat for some drop-in classes, free weights, and gym time to get more results
Was ist im Preis inbegriffen?
- Invigorating cardio sessions amidst nature, setting the tone for your day (Monday to Saturday at 07:00)
- Rejuvenating yoga sessions led by different teachers, each introducing you to various styles (Monday to Friday at 11:00)
- Expert guidance of Coach Netta in strength and conditioning classes (Monday, Wednesday, Thursday, and Friday at 14:30 or 16:00 / 17:00, enhancing your physical power)
- Weekly Muay Thai classes to learn basic but very effective techniques
- Weekly breathwork and ice bath session
- Weekly meditation workshop
- Weekly nutrition workshop (subject to availability)
- 3 massages with an on-site massage therapist for ultimate relaxation and recovery
- 1 spa day with cold plunge, hot pool, steam room, and sauna
- Transfers from Koh Samui International Airport or piers, ensuring a stress-free arrival to the resort
- Loads of sunshine for releasing those happy endorphins vibes
- 7 nights private accommodation at a holistic fitness resort, offering cozy accommodation with a picturesque pool garden view
- 3 daily meals of your choice from raw, vegan, or vegetarian food
- Smoothies, coconuts, juices, delicious organic coffees, and herbal teas
Was ist nicht im Preis inbegriffen?
- Flights
- Travel insurance
Anreise
Empfohlene Flughäfen
Samui Airport
10 km
Transfer inklusive
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 16% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist am Tag der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.