Embark on a journey of transformation with Vita Wellness Retreat's exclusive one-on-one retreat. Their expert team of healers and coaches will be there to provide personalized care, helping you break free from stress, anxiety, and trauma to embrace emotional well-being. Begin your path to a brighter future today.
With personalized coaching, Vita Wellness Retreat's comprehensive self-development program, and specialized sessions like accelerated resolution therapy (A.R.T.) - known for its efficacy in trauma and grief - this program equips you with the tools, knowledge, and emotional freedom to reclaim your life and rediscover joy once more.
This program is dedicated to addressing and healing trauma. Additionally, your self-development program and personalized coaching sessions will be designed to cultivate self-love, enhance self-worth, and shift mindsets to reduce feelings of depression and anxiety.
This program includes a two-hour EMDR / A.R.T. trauma release session with Vita Wellness Retreat's certified counselor, two healing sessions, private yoga, and a relaxation massage. They allow a minimum stay of four nights, but they highly recommend five to seven nights for an optimal experience.
Benefits
- Uncover the power to break free from the chains of limiting beliefs
- Rediscover your purpose
- Reignite your vitality by shedding the burdens of stored emotions and trauma
- Gain the tools, knowledge, and emotional freedom to reclaim your life and rediscover joy once more
What makes this retreat special
Experience Vita Wellness Retreat's retreat, where personalized, one-on-one care is at the heart of everything they do. Their team of skilled healers and coaches is committed to understanding your individual needs, guiding you toward freedom from stress, anxiety, and trauma, and helping you attain emotional well-being.
Take part in a truly transformative journey with Vita Wellness Retreat.
Schedule
Day 1:
- 14:30: Check into private loft suite
- 14:30 - 14:45: Tour
- 14:45 - 17:15: Intake form and private coaching session
- 17:30 - 18:30: Dinner
- 18:45 - 20:45: Service
- 20:45 - 21:30: Free / reflection time
- 21:30 - 22:00: Evening routine / lights out
Day 2:
- 08:00 - 08:50: Morning routine / breakfast served between
- 09:00 - 12:00: Service
- 12:30 - 13:00: Lunch served
- 13:00 - 14:00: Self-development program workshop
- 14:00 - 17:00: Private coaching session
- 17:30 - 18:30: Dinner
- 18:30 - 21:00: Program homework / free time
- 21:00 - 22:00: Evening routine / lights out
Day 3:
- 08:00 - 08:50: Morning routine / breakfast served between
- 09:00 - 12:00: Service
- 12:30 - 13:00: Lunch served
- 13:00 - 14:00: Self-development program workshop
- 14:00 - 17:00: Private coaching session
- 17:30 - 18:30: Dinner
- 18:30 - 21:00: Program homework / free time
- 21:00 - 22:00: Evening routine / lights out
Day 4:
- 08:00 - 08:50: Morning routine / breakfast served between
- 10:30 - 12:00: Private yoga class
- 12:30 - 13:00: Lunch
- 13:00 - 14:00: Self-development workshop
- 14:00 - 17:00: Private coaching session
- 17:30 - 18:30: Dinner
- 18:30 - 21:00: Program homework / free time
- 21:00 - 22:00: Evening routine / lights out
Day 5:
- 08:00 - 09:30: Morning routine / breakfast served between
- 10:00 - 11:30: Service
- 12:30 - 13:00: Lunch
- 13:00 - 14:00: Self-development workshop
- 14:00 - 17:00: Private coaching session
- 17:30 - 18:30: Dinner
- 18:30 - 21:00: Free time / evening routine / lights out
Day 6:
- 08:00 - 10:00: Morning routine / breakfast served
- 12:00: Check-out
Please not that this is just a simple itinerary and is subject to change, depending on what is included in the package