4 Tage Privates Individuelles Achtsamkeit und Yoga Retreat auf Ibiza
Personalized Individual Yoga Retreat in Ibiza!
This is a wonderful opportunity this year: this bespoke yoga and Pilates retreat to suit your particular needs and address all your ailments. You will have the unique chance to get private lessons only for you; or you and your partner; or your group or friends 4p max. You will get the undivided attention of the experienced and intuitive renowned teacher, Opale, in an ideal peaceful location, only a few steps from the beach!
Die Lehrer
Weiterlesen
Höhepunkte
- 3 hours of daily private activities with the teacher
- A welcoming circle followed by a gentle yoga lesson
- 30-minute daily morning mindfulness meditation and pranayama
- 1-hour daily morning flow yoga session
- A 90 minutes evening Pilates lesson
- An evening silent walk and Lovingkindness meditation on the beach
- An evening Restorative Yin Yoga lesson
- Closing circle to let go of the unnecessary
- Healthy vegetarian breakfast and lunch/ OR dinner
- 3 nights accommodation
Level
- Anfänger
- Fortgeschrittene
- Experte
Unterkunft
Can Marti is a reformed traditional Ibizencan house, nesteld in farm land; the perfect place to unwind. It is very tranquil and decorated with attention to details. The room has a king bed and a private bathroom. Possibility to have a larger room including a private living room, at an extra cost.
Programm
Yoga class
Opale will be providing teachings of the flowing yoga sequences that will suit best your personal needs. The foundation of the teaching is coming from Sukhita yoga, the yoga of happiness. You will practice three hours daily yoga, on a shaded terrace.
Morning sessions will be followed by a delicious lunch. All sessions include asanas (yoga postures), Vinyasa (sequence of poses), pranayama (breathing exercises), and mindfulness meditation.
Pilates exercises will be incorporated into the teachings if desired. This is to ensure there is some specific focus on improving your core and help to build and strengthen the muscles supporting your spine.
If you have an ongoing physical condition, Opale will design a program specially created to address your ailments. This is a unique opportunity for the student to receive undivided attention. The lessons are suitable for all, complete beginners and those who have practiced yoga for some years.
Mindfulness
Did you know that the stiffest muscle of your body is the one inside your head? People are mostly limited by their minds. By learning to smile and relax your mind, you will find freedom in your body and flow with lightness in your practice. Experience a unique approach that integrated the tools of Mindfulness into the physical practice of yoga.
Opale will compose unique bespoke sessions, after checking on the arrival day both the wishes and the physical possibilities of each person.
Learning the unique technique of Sukhita yoga
Did you know that the stiffest muscle of your body is in your mind? You are mostly limited by your minds. By learning to ease and relax the mind, direct your attention in the right place and initiate your movements from your center, you'll find space in the body, allowing you to flow with lightness and joy in the practice, whilst increasing stability, integrity, and confidence.
Sukhita flow yoga is a dynamic and flowing yoga, using free body sequencing, in movement, or in stasis. Guided by the rhythm of each breath, deep and conscious. The session becomes one big flowing sequence, done with awareness and joy, a meditation in motion.
With a practical step by step program, you will practice a wide variety of asanas, learn to correct your alignment, guided by hands-on adjustments from the teacher. The use of different variations of postures permits to go deeper into the final asana and allows a precise understanding from a new point of view.
In a week’s time, you will feel taller, built up stamina, and stable core strength. You will learn to release tensions and practice with tranquility and ease, feeling lighter in both body and mind.
Suitable for all
The classes are designed in such a way that both beginners and regular practitioners will benefit from the yoga course. (Suitable variations are always proposed along the way).
As the days pass, the rhythm of the class and the number of asanas will increase. The student is invited to keep cultivating the ability to softly listen, to his/her body, mind, emotions, to the energy of the moment, practicing within their own body’s limitations.
Opale is very attentive at the correct placement of your body in the posture, to avoid pain and physical problems caused by improper alignment. She considers the practice of yoga as an essential tool to cure oneself.
Program
Day 1
Evening welcoming circle to clarify your intentions. You are invited to express your particular wishes and physical needs / issues for your retreat (calming the mind, clarifying your life goals, dealing better with your emotions, increasing self esteem and confidence, strengthening the core, empowering your body, working on spine flexibility, lower back issues, etc.)
Day 2
- Theme: Ahimsa: non-violence towards yourself. Treating your body with kindness and respect
- Pranayama and mindfulness meditation: practicing techniques to focus and relax the mind
- Yoga: your physical practice is a meditation in motion. Introduction to the breathing technique, Udhjaï Breath, how to use the Bandhas, and how to initiate the movements from the center
- Pilates: core strengthening evening practice using Sukhita's method
Day 3
- Theme: Samtosa: satisfaction and contentment, to be at peace with the experience you are living
- Pranayama and mindfulness meditation. Exploring the emotional body
- Yoga: How to integrate the tools of mindfulness into your yoga practice, and further ahead in your daily life. Learning where to place the mind’s attention during each asana and in the transitions, and improving lightness in the practice
- Evening silent walk and loving-kindness meditation by the sea to improve your self-esteem and co-create a peaceful world
Day 4
- Theme: Tapas: intense practice, burning the impurities to make space for the positive change
- Meditation and pranayama, fire breaths
- Yoga: bringing together all the hints of Sukhita yoga's teachings in a dynamic flowing practice
- Closing circle and ceremony to empower your life goals
Sample daily schedule
For late sleeping holiday lovers
- 09:00 Buffet breakfast with local fresh products in the outdoor dining space
- 10:00 Pranayama and mindfulness meditation
- 10:30 Bespoke private flow yoga lesson with renown teacher Opale
- 12:30 Lunch in a nearby restaurant
- 14:00 Free time to explore the island (best with a hired car), walk along the seashore or in the pine tree forest, or simply relax at the nearby beach of Cala Boix, or get a deep tissue massage at the venue (extra booking)
- 18:00 Evening Pilates lesson to strengthen your core
For early birds
- 07:30 Mindfulness meditation and exploring your emotional body
- 08:00 Bespoke private flow yoga lesson with renown teacher Opale
- 09:30 Buffet breakfast
- Free time to explore the nearby beach or read your book on the outdoor bed at the venue
- 12:30 Lunch in a nearby restaurant
- 14:00 Free time to explore the island (best with a hired car), walk along the seashore or in the pine tree forest, or simply relax at the nearby beach of Cala Boix, or get a deep tissue massage at the venue (extra booking)
- 18:00 Silent walk and loving-kindness meditation at the beach
Lehrer
Opale
Opale will be providing teachings of Vinyasa flowing and Dynamic yoga which incorporate and combine prana flow sequences. Her background in various yoga schools promotes a thorough study of each posture. She will gently ease you into the practice with breathing exercises and smooth movements to awaken the muscles and joints as a preparation throughout the week for tougher poses through the core and back strengthening exercises.
Lage
The retreat will take place in a small rural hotel located in the magical surroundings of San Juan. It is a very peaceful spot, has a natural pool, a small medicinal plants garden and chickens. It has a familial atmosphere where each one is invited to respect the house and the environment, using water and electricity responsibly, changing towels only if necessary, non-smoking and alcohol-free zone in all areas. An opportunity to immerse yourself into an introspective time. Artisanal local products on request. Shampoo & natural soap made in Ibiza.
Ausstattung
Aktivitäten
- Pilates
Allgemeines
- Strand
- Garten
- Restaurant
- Terrasse
- Yoga Shala
Verpflegung
You will be provided daily healthy buffet breakfast in the shaded outdoor living room. There will be daily healthy vegetarian lunch after the lessons taken with the teacher, in a nearby restaurant.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Abendessen
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
An ideal location, in the proximity of San Juan village, where you can find a few restaurants, and shops. Great place to hike around the location. About 10 min drive: on Wednesdays, Es Canar hosts the famous Hippy Market of Punta Arabi; on Saturdays, Las Dahlia’s hippy market happens near San Carles. And on Sundays, San Juan host a lovely handicraft market with live music. The famous Dalt Villa medieval town is about 30 minutes' drive.
Was ist im Preis inbegriffen?
- Welcoming circle to invite a self-inquiry and clarify your intentions
- 30 minutes daily morning mindfulness meditation and exploring the world of feelings (3 sessions)
- 90 minutes daily morning Sukhita flow yoga lessons (3 sessions)
- Evening silent walk and loving-kindness meditation on the beach
- Evening Pilates lesson
- Closing circle to let go of the unnecessary, to make space for new positive changes
- 3 nights accommodation
- Healthy daily buffet breakfast and lunch
Was ist nicht im Preis inbegriffen?
- Evening dinner
- Airport transfers
- Car hire
- Massage (available to book at an extra cost)
Anreise
Empfohlene Flughäfen
Ibiza Airport
26 km
Transfer nicht inbegriffen
Arrival by airplane
Please book your flight to arrive at Ibiza Airport (IBZ). It takes about 40 minutes by taxi (about 50 EUR). Check-in is after 5 p.m. (you are welcome to relax in the garden if you arrive earlier) and check-out is by 11 a.m., free luggage storage service where you can keep your bags on the last day. They can arrange airport pick up for 40 EUR each way. The cost can be shared between two people. Please let them know at least a week in advance.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 16.94% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist am Tag der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.