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Yoga Retreat in Spain

On these retreats Yoga Sutra Shala combines the wonderful activities of yoga, meditation, healthy plant-based cooking and walking, to give you an experience that will feed your body, your mind and your soul and give you new inspiration to improve your well being.

Die Lehrer

Namit
Weiterlesen

Höhepunkte

  • Yoga classes
  • Guided meditation
  • Time to explore
  • Cooking and nutrition workshops
  • 3 delicious organic vegan meals
  • 5 nights accommodation

Level

  • Anfänger
  • Fortgeschrittene
  • Experte

Kurse an 5 Tagen
Gruppengröße: Maximal 10 Teilnehmer
Weniger anzeigen

Unterkunft

Zeit zum Auschecken:
11:30

Ausstattung

  • Pool im Außenbereich
  • Klimaanlage in den Zimmern
  • Essbereich
  • Küche
  • Mehrsprachiges Personal
  • Bibliothek

Rooms at Yoga Sutra Shala:

La Presa

This room has two single beds. It also has its own balcony with lovely mountain views. The room has a lovely ensuite bathroom as well. The beds can either be booked individually by two female solo travelers wanting to share, or by two friends or family members booking at the same time. It can also be booked for single occupancy by one person.

El Barranc

This is a cozy and lovely room named after one of the mountains seen from its window. It has a comfortable queen size bed, beautiful views looking out to the mountains, and an ensuite bathroom. This room is perfect for a solo traveler wishing to indulge in some private time.

Isbert

This comfortable room has one queen size bed and lovely views of the mountains. It also has a nice ensuite bathroom.

This room is perfect for a solo traveler wishing to indulge in some private time.

La Font

This is a private separate ground floor room which is a lovely independent casita just by the main retreat centre building. It is a good option for those who want extra privacy or those with mobility issues who find stairs challenging. It has a comfortable king-size bed and a terrace above with a table and chairs. It also has incredible mountain views.

This room is perfect for a solo traveler wishing to indulge in some private time.

Toll Blau

This is a junior suite. It has a king-size bed with an additional sofa bed and a private balcony with views of the mountains. In the background on a clear day, you can also glimpse the sea. It also has an ensuite bathroom.

This room is perfect for a solo traveler wanting some extra space and wishing to indulge in some private time as well as for couples.

Riu Girona

This is the special large luxury suite. It has a king-size bed with an additional sofa bed and a very nice lounge area providing you with plenty of space. It has an individual balcony with unspoiled views of the Valencian mountains. In the background on a clear day, you can also glimpse the sea.

This room is perfect for a solo traveler wanting lots of space and wishing to indulge in some private time as well as for couples wanting some extra space and incredible views.

Other room options:

  • Toll Blau: 875 EUR per person for couples
  • Riu Girona: 995 EUR per person for couples
  • La Presa: 1295 EUR for individual use

Programm

On these retreats Yoga Sutra Shala combines the wonderful activities of yoga, meditation, healthy plant-based cooking and walking, to give you an experience that will feed your body, your mind and your soul and give you new inspiration to improve your well being.

This retreat provides you with enlightening and mouth-watering plant-based cooking and nutrition workshops, led by Namit and their amazing chef Bev. In addition to sharing specific recipes, they will inform you of the benefits of the different foods and how to combine them to produce delicious and healthful meals for yourself, your family and your friends.

Three different themes will be explored in the cooking and nutrition workshops:

  • 1. Grains and seeds: Learn about their nutritional benefits while picking up tips and techniques to make the most of these deliciously nutritional foods.
  • 2. Legumes: More than just a protein: understand the best methods for cooking legumes and for combining these with other wonderful staple foods, so that you can confidently explore their versatility and and enjoy their nutritious nature.
  • 3. Raw food preparation: Raw main meals, raw deserts and cold steeped teas, including nutritional information on raw versus cooked meals.

In the evenings there will be further workshops featuring a sharing of information on protecting the gut microbiota and maintaining a healthy mind.

The workshops are sandwiched by a satisfying helping of yoga and meditation each morning and 3 deliciously healthy meals are generously portioned throughout each day.

Additional activities may garnish your retreat, such as lazing by the pool and wandering in the mountains.

They will lead you on a guided hike to enjoy some of the breath-taking views from the mountains surrounding the retreat centre.

All-in-all you will have an appetizing smorgasbord of wonderful, interesting, healthful, relaxing and illuminating experiences to graze on.

How your Plant Based Food Preparation and Nutrition retreat might unfold:

Mornings

  • You observe silence in the morning until after breakfast
  • 08:45: Morning Gentle Yoga class
  • 09.45: Morning guided meditation​
  • Followed by silence time and organic healthy and delicious breakfast
  • 11.30: Morning Plant Based Food Preparation Workshop with Bev
  • Then free time for nature walks, swimming, reading, self-practice, time to oneself, resting, massage treatments and so on

Afternoons

  • ​14.00: Organic, delicious plant-based lunch
  • ​15.00: Rest time

Early Evenings

  • 16.00: Guided walk
  • 18.00: Evening Plant Based Food Preparation and Nutrition Workshop with Namit

​Evenings

  • 19.30: Organic, nutritious dinner

Lehrer

Namit Kathoria

Lage

La Vall de Laguar, Province of Alicante

This program will take place in La Vall de Laguar which is in the Comarca of Marina Alta in the Province of Alicante of Valencian Community, Spain.

About the Location

Yoga Sutra Shala offers accommodation of excellent quality, assuring that you will have a pleasant and comfortable stay. During your retreat, you will be staying at a beautiful secluded retreat center situated in La Valle de Laguar. The villa is just 30 30-minute drive to one of Valencia's most beautiful and secluded beaches, La Valle de Laguar.

Verpflegung

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Biologisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

  • Go to the local beach in Oliva
  • Walking in the mountains
  • Massage - 70 EUR

Was ist im Preis inbegriffen?

  • Yoga classes
  • Guided meditation
  • Cooking and nutrition workshops
  • 3 daily delicious organic vegan meals
  • 5 nights accommodation

Was ist nicht im Preis inbegriffen?

  • Flights
  • Airport transfers
  • Massage treatments

Anreise

Empfohlene Flughäfen

Arrival by airplane

Book your flight to arrive at Alicante–Elche Airport (ALC) or Valencia Airport (VLC).

The guests will be given the WhatsApp number of a local English-speaking driver who could come to the airport or nearby town such as Oliva for pick up and can often arrange ride-sharing too.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 30% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.

Preis-Leistungs-Verhältnis
Unterkunft und Ausstattung
Essen
Lage
Qualität der Aktivität
6 Tage / 5 Nächte
ab --

Verfügbarkeit

Anreise: Sonntag, 16 März 2025
Abreise: Freitag, 21 März 2025

Special discount

The prices below include a special discount of 20% per person. To benefit, book or reserve until February 15, 2025.

Pricing information

You can also book the following packages for couples:

  • Toll Blau: 1,750 EUR or 875 EUR per person
  • Riu Girona: 1,990 EUR or 995 EUR per person

 

 

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