Set in a peaceful beach setting, this retreat offers daily yoga sessions, mindful meditation, and local excursions. Enjoy nourishing meals and sunset yoga and explore the vibrant culture of Goa while reconnecting with your inner self. Join Yogkalaa Retreats for a transformative getaway, just steps away from the ocean. The three-day retreat offers a structured yet flexible schedule to rejuvenate your mind and body. Each day combines yoga, meditation, creative therapies, and exploration, providing a holistic experience for personal growth.
This itinerary balances structured sessions with ample personal time, allowing you to fully engage in each activity while enjoying the serene surroundings of Arambol. Excursion activities evoke deep emotional and spiritual experiences, enhancing your journey. During the retreat, you can participate in a range of engaging and transformative activities designed to deepen your practice and enhance your overall experience. Each activity is thoughtfully crafted to support your wellness journey and provide a unique perspective on personal growth.
Body isolation and connection
Explore the subtleties of movement and body awareness, focusing on isolating different muscle groups to enhance your connection with your physical self.
Rhythm and flow
Experience the fluidity of movement as you align your breath with rhythmic exercises, promoting a sense of harmony and ease in your practice.
Movement analysis
Delve into the biomechanics of movement, analyzing your body's patterns to improve efficiency, alignment, and overall movement quality.
Playfulness and creativity
Engage in activities that encourage creative expression and playful exploration, fostering a lighthearted approach to your practice.
Chakra meditation
Balance and energize your body’s energy centers through guided chakra meditation, aimed at restoring harmony and vitality.
Mind sound reasoning technique
Discover the power of sound and reasoning in your practice, using auditory techniques to enhance mental clarity and focus.
Yoga Nidra
Immerse yourself in Yog Nidra, a deep relaxation practice that guides you through a state of conscious sleep, promoting profound rest and rejuvenation.
Sound healing
Experience the soothing effects of sound healing, where therapeutic sounds and vibrations facilitate healing and inner peace.
Daily schedule
Day 1: Arrival and connection
- 08:00 - 09:00 Arrival and welcome ceremony
- 09:00 - 10:30 Morning yoga session
- 12:30 - 13:30 Lunch
- 14:00 - 15:30 Special lecture: the power of breath
- 16:00 - 17:30 Guided meditation and reflection time
- 18:00 Sunset yoga on the beach
- 20:00 - 20:30 Dinner
Day 2: Deeper immersion
- 07:00 - 08:30 Sunrise yoga and meditation
- 08:30 - 10:30 Breakfast or personal time
- 10:30 - 13:00 Sound movement therapies
- 13:00 - 16:30 Lunch or rest and personal time
- 16:30 - 17:30 Kundalini meditation, sufi whirling, or yog asanas
- 17:30 - 20:00 Sunset outing
- 20:00 - 20:30 Dinner
- 20:00 - 22:30 Excursion activities
- 22:30 Lights off
Day 3: Reflection and departure
- 07:30 - 08:30 Morning yoga session
- 09:00 - 10:00 Group meditation and closing ceremony
- 13:00 Departure
The schedule is subject to change based on weather conditions and group preferences.