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7-tägiges Yoga- und Wellness-Retreat in Goa, Indien: Erholen, regenerieren und revitalisieren
GOYM Resort, Kepkarwada Beach, Bag Dando Rd, next to SURF Wala, Arambol, Goa 403524, India
Transform and Thrive Wellness Retreat in India
Welcome to Yogkalaa Retreats's 7-day yoga and wellness retreat, where you are invited to embark on a transformative journey of deep personal growth, self-discovery, and healing. This retreat is designed to help you reset and channel your body, mind, and spirit through a harmonious blend of yoga, meditation, spiritual lectures, and holistic activities.
Die Lehrer
Yogi
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Höhepunkte
- Immersive yoga sessions designed for all levels, from beginner to advanced
- Guided meditation practices to help you achieve inner peace and mindfulness
- Holistic workshops covering chakra meditation and sound healing
- Body movement therapies for deeper self-exploration
- Kundalini meditation and Sufi whirling practices
- Elevate your spiritual connection and inner energy flow
- 6 nights accommodation in a serene, natural setting
- Nutritionally balanced meals prepared with fresh, local ingredients
Level
- Anfänger
- Fortgeschrittene
- Experte
Kurse an 7 Tagen
Flughafentransfer verfügbar:
Goa International Airport (Dabolim Airport) (US$ 36 pro Person)
Goa International Airport (Dabolim Airport) (US$ 36 pro Person)
Flughafentransfer verfügbar:
Manohar International Airport (US$ 26 pro Person)
Manohar International Airport (US$ 26 pro Person)
Unterkunft
Zeit zum Einchecken:
11:00
Zeit zum Auschecken:
13:00
Ausstattung
- Spa
- Essbereich
- Garten
- Restaurant
GOYM Resort offers a perfect blend of relaxation, nature, and luxury, making it an ideal getaway for those seeking a peaceful yet connected experience in Goa.
Unique features:
- Luxurious, eco-friendly accommodations that blend modern comfort with a natural setting
- Stunning views of the nearby lush greenery and coastline
- Private access to a secluded beach for guests
- Spa and wellness center offering Ayurvedic treatments, yoga sessions, and meditation
- Onsite gourmet restaurant featuring Goan cuisine and international dishes
Option 1: Twin-sharing cottage
Guests can enjoy a comfortable stay in the eco-friendly twin-sharing cottage, nestled amidst nature. These cottages offer a perfect blend of rustic charm and modern amenities, including cozy twin beds, a private bathroom, and a serene garden view.
The cottages are designed to foster a sense of connection with nature, allowing you to fully immerse in the retreat experience while maintaining comfort and tranquility.
Option 2: Private room
For those seeking more privacy, the private rooms at YogKalaa offer a peaceful sanctuary. Equipped with a comfortable double bed, private bathroom, and thoughtful decor, these rooms are perfect for solo travelers or couples looking for a serene retreat experience.
The private rooms offer a higher degree of seclusion, ensuring an intimate and restful stay while enjoying the same natural surroundings and amenities.
Programm
This seven-day immersive retreat is designed to balance structured wellness sessions with personal time for self-reflection, rejuvenation, and exploration. Each day will combine yoga, meditation, and movement therapy to help you reconnect with your inner self, while also allowing time to enjoy Goa's natural beauty and culture.
Over the next seven days, you’ll explore various asanas, delve into wellness practices, and bask in the serene beauty of the beach and nature. It’s a week dedicated to thriving - creating lasting change, finding clarity, and unlocking a deeper sense of peace and purpose.
You'll also have personal time for reflection and rejuvenation, allowing you to explore the surrounding area or simply unwind.
Activities:
These unique activities will be offered as part of the evening session, giving you the opportunity to explore different dimensions of movement, meditation, and creativity.
- Body isolation and connection
- Rhythm and flow
- Movement analysis
- Playfulness and creativity
- Chakra meditation
- Mind sound reasoning technique
- Yog Nidra
- Sound healing
During the retreat, you'll have the opportunity to participate in a range of engaging and transformative activities designed to deepen your practice and enhance your overall experience. Each activity is thoughtfully crafted to support your wellness journey and provide a unique perspective on personal growth.
Body isolation and connection
Explore the subtleties of movement and body awareness, focusing on isolating different muscle groups to enhance your connection with your physical self.
Rhythm and flow
Experience the fluidity of movement as you align your breath with rhythmic exercises, promoting a sense of harmony and ease in your practice.
Movement analysis
Delve into the biomechanics of movement, analyzing your body's patterns to improve efficiency, alignment, and overall movement quality.
Playfulness and creativity
Engage in activities that encourage creative expression and playful exploration, fostering a lighthearted approach to your practice.
Chakra meditation
Balance and energize your body’s energy centers through guided chakra meditation, aimed at restoring harmony and vitality.
Mind sound reasoning technique
Discover the power of sound and reasoning in your practice, using auditory techniques to enhance mental clarity and focus.
Yog Nidra
Immerse yourself in yog Nidra, a deep relaxation practice that will guide you through a state of conscious sleep, promoting profound rest and rejuvenation.
Sound healing
Experience the soothing effects of sound healing, where therapeutic sounds and vibrations facilitate healing and inner peace.
Note
Please note that excursion activities are subject to change based on availability and group preferences.
Itinerary for five-day yoga and wellness retreat in Goa
- Below is the daily schedule, ensuring a holistic and revitalizing experience for every participant:
07:00:00 - 08:30: Sunrise yoga and meditation
- Start your day with a peaceful yoga session and meditation, welcoming the energy of the sun.
08:30 - 10:30: Breakfast / personal time
- Enjoy a nourishing breakfast and take time for yourself to relax or explore.
10:30 - 13:00: Sound movement therapies
- Engage in sound healing and movement practices to align your body and mind.
13:00 - 16:30: Lunch / rest and personal time
- Refuel with a wholesome lunch and enjoy a restful break or explore the local area.
16:30 - 17:30: Kundalini meditation / Sufi whirling / yoga asanas
- Deepen your practice with energizing meditation or yoga sessions.
17:30 - 20:00: Sunset outing
- Experience the beauty of Goa with an evening outing to watch the sunset.
20:00 - 20:30: Dinner
- Savor a delicious dinner prepared with fresh, local ingredients.
20:30 - 22:30: Excursion activities
- Immerse yourself in optional creative and meditative activities designed to deepen your retreat experience.
22:30: Lights off
- End the day with peace and rest, preparing for another transformative day ahead.
Ausflüge (inklusive)
Beach meditation and sunrise walk
Start your day with beach meditation and a peaceful sunrise walk, connecting with nature and energizing your body and mind.
Arambol sweet water lake
Take a refreshing dip in this hidden gem surrounded by lush greenery, perfect for relaxation.
Hike to Arambol Cliff
Enjoy a scenic hike to Arambol Cliff for stunning sea views and a nature-filled adventure.
Arambol night market
Explore the lively night market with local crafts, music, and food for a cultural evening out.
Other activities
- Visit Fort Tiracol
- Sunset yoga on the beach
- Explore local temples
- Goa heritage tour
Lehrer
Yogi Saransh
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A certified yoga and meditation mentor who spent five years living in ashrams, studying spiritual scriptures, Indian philosophy, ancient traditional Hatha, Karma, Bhakti yoga, etc., Saransh has always been interested in psychology and has studied yoga psychology. Through his own sadhana, he learned how to channel his energy to stay happy, healthy, and self explorer. He brought his understanding and experience with the fusion of yoga and spirituality in the aspect of psychology and believes that both are interconnected and each person can become his own guru if there is a strong determination.
Lage
YogKalaa is nestled in the serene and picturesque surroundings of North Goa, offering guests a tranquil retreat close to some of Goa’s most beautiful beaches.
Nearby attractions:
- Vagator Beach - Less than 10 minutes away, known for its sunsets and relaxing atmosphere
- Chapora Fort - A short drive away, offering history and scenic views
- Anjuna Beach - Famous for its flea market and bohemian vibe, easily accessible
- Morjim Beach - Ideal for a quiet beach day, known for its biodiversity and turtle nesting sites
Verpflegung
At YogKalaa, they believe that nourishing your body is an essential part of your wellness journey. All meals to be provided during the retreat will be carefully crafted to align with yogic principles, focusing on balance, freshness, and nutrition.
Each dish will be prepared with organic and locally sourced ingredients, ensuring that you will receive wholesome meals that fuel both body and mind.
Nourishing meals
YogKalaa believes that nourishing the body is just as important as nurturing the mind and spirit. Their carefully curated meals will be designed to support your wellness journey, providing balanced and wholesome food options that will fuel your yoga practice and promote overall well-being.
Vegetarian meals
Their meals are predominantly vegetarian, inspired by Ayurvedic traditions. Expect a variety of dishes that are rich in plant-based proteins, whole grains, fresh vegetables, and fruits, offering a complete, satisfying diet during your stay.
Daily meal schedule
- Breakfast: 08:00 - 09:00
- Lunch: 12:30 - 13:30
- Dinner: 20:00 - 20:30
What Yogkalaa Retreats offers:
Fresh and local ingredients
Yogkalaa Retreats uses organic, locally sourced ingredients to create fresh and flavorful meals that nourish the body. Their food is seasonal and carefully prepared, bringing the best of nature to your plate.
Vegetarian
The menu is predominantly vegetarian. The meals are rich in plant-based proteins, whole grains, and vibrant fruits and vegetables to support a clean, healthy diet.
Ayurvedic influence
Drawing inspiration from Ayurvedic principles, their meals will help balance your body’s energies, promoting digestion, clarity, and a sense of harmony. Expect nourishing soups, wholesome salads, and hearty yet light main dishes.
Ala carte
They also have a day ala carte menu on demand at an extra charge.
Hydration and snacks
Throughout the day, herbal teas, fresh coconut water, and detox drinks will be available to keep you hydrated and energized Light snacks, such as nuts, fruits, and energy bars, will also be provided between sessions to keep you fueled and balanced.
Special dietary needs
Yogkalaa Retreats accommodates gluten-free, lactose-intolerant, and other dietary restrictions. Please let them know in advance, and they will ensure that your meals will be customized to suit your needs.
Other options
If you're looking to explore other options, nearby restaurants in Arambol serve everything, from local Goan cuisine to international dishes, offering a wide variety of flavors to indulge in.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
- Snacks
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Tee
- Detox-Säfte
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Glutenfrei
- Biologisch
- Laktosefrei
- Yogisch
- Weitere ernährungsspezifische Anforderungen auf Anfrage
- Ayurvedisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.
Was ist im Preis inbegriffen?
- 7 days of daily yoga and meditation sessions
- Sound movement therapies
- Special lectures on wellness and self-awareness
- Sunset yoga on the beach
- Excursion activities (body isolation and connection, rhythm and flow, movement analysis, playfulness and creativity, chakra meditation, mind sound reasoning technique, yog Nidra, sound healing)
- Access to beach and sunset outing
- Personalized wellness guidance and support
- Guided exploration of local attractions
- Yoga mats and equipment for use
- Daily personal time for relaxation and reflection
- 6 nights accommodation in twin sharing or private rooms
- Healthy, balanced meals (breakfast, lunch, and dinner)
- Herbal teas, fresh coconut water, and detox drinks
- Light snacks between sessions
Was ist nicht im Preis inbegriffen?
- Airfare or travel expenses to and from Arambol
- Personal travel insurance
- Additional meals or snacks outside scheduled times
- Spa treatments or private wellness sessions
- Optional excursions or activities not listed in the itinerary
- Personal expenses (e.g., souvenirs, shopping)
- Laundry services
- Tips and gratuities
- Transfers to and from the airport
- Medical expenses or health consultations
Anreise
Empfohlene Flughäfen
GOI
Goa International Airport (Dabolim Airport)
35 km
Transfer verfügbar gegen Aufpreis US$ 36 pro Person
GOX
Manohar International Airport
18 km
Transfer verfügbar gegen Aufpreis US$ 26 pro Person
Airport: Goa International Airport (Dabolim Airport)
Flughafentransfer verfügbar:
Goa International Airport (Dabolim Airport) (US$ 36 pro Person)
Zusätzliche Kosten können anfallen. Sie können dies im nächsten Schritt anfragen.
Airport: Manohar International Airport
Flughafentransfer verfügbar:
Manohar International Airport
(US$ 26 pro Person)
Zusätzliche Kosten können anfallen. Sie können dies im nächsten Schritt anfragen.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 30% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist am Tag der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.
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