“Rebalance with yoga and mindful cooking!”
(No availability) 5 Day Mindful Cooking and Somatic Yoga Wellbeing Retreat in Limburg with Marjon and Denise
lottum, Horst aan de Maas, Limburg, Netherlands
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Wellness Retreat in the Netherlands
You'll learn several mindful culinary recipes and mental, emotional, and physical exercises to strengthen your chakras and your immune system. Every day you focus on a specific chakra to connect in depth with it. Additionally, in the masterclasses and cooking classes, specially designed Somatic Chakra yoga, mindfulness, and breathwork exercises will be practiced to optimize the working of your chakras and strengthen your immune system. Individual chakra healing sessions or holistic massage on request.
Meet the instructors
Denise & Marjon
Read more
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Highlights
- Daily cooking class
- Daily somatic restorative yogaclass
- Daily Restorative chakra yoga, breathwork, or meditation
- 1 cacao ceremony
- Enjoy a mindful food masterclass for the chakras
- Daily warm vegetarian or vegan meals
- Nature walk and journaling
- 4 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
5 days with instruction in Dutch
The organizer also speaks: English
Group size: Maximum of 14 participants
Airport transfer available:
Amsterdam Airport Schiphol (US$ 88 per person)
Amsterdam Airport Schiphol (US$ 88 per person)
Airport transfer available:
Eindhoven Airport (US$ 88 per person)
Eindhoven Airport (US$ 88 per person)
Accommodation
Check-in Time:
15:30
Check-out Time:
12:00
House for Pure Living (Castle from 1394)
This beautiful monumental castle from 1394 is an attractive location between Grubbenvorst and the rose village of Lottum in North Limburg.
The guest house has been beautifully renovated with many authentic details and modern eco-luxury bathrooms. The accommodation has several terrace areas, a professional yoga studio, an Ayurvedic massage studio, an organic cafe, and an ecological vegetable garden.
Rooms
- Bedrooms are spacious and with authentic details
- Eco-luxurious with modern bathroom and WC
Private rooms with private bathrooms on request and extra charge if available
Program
About the Program
In a beautiful and natural historical place (castle from 1394), this retreat gives you peace, space, and nutrition to reconnect with your true self. With a unique and intensive holistic program, you'll make contact with yourself, high-vibrational food, and your energy system.
You'll learn several culinary recipes and mental, emotional, and physical exercises to strengthen your chakras and your immune system. Every day you focus on a specific chakra to connect in depth with it. You pay attention to the color, smell, structure, and therapeutic quality of the ingredients and exercises that stimulate specific chakra.
Additionally, in the masterclasses and cooking classes, specially designed somatic chakra yoga, mindfulness, and breathwork exercises will be practiced to optimize the working of your chakras and strengthen your immune system. Of course, they make use of the available organic vegetables and herbs of the private vegetable garden besides other healthy organic ingredients.
Each chakra has its energetic vibration and characteristics that it can strengthen with certain high vibrational food. Each day, all chakras are exercised but you'll also give each day a special focus to a specific chakra.
In the masterclasses, they'll explain more about the unique characteristics and well-functioning of the chakras and the specific related healthy food and exercises.
During the cooking lessons, they will demonstrate and you'll cook together the specially designed recipes by Denicious to prepare your meals. On the last evening, they'll organize a cacao ceremony to open the heart chakra followed by a sound healing concert.
The combination of masterclasses, mindful cooking classes, Restorative Chakra yoga, breathwork, and meditation makes this a powerful holistic program to strengthen your immune system. You will be educated about healthy food recipes, how your energy system works, and how to enhance your health and well-being with food and exercise. Of course, there is also plenty of time for fun and relaxation. Enjoying life!
After this retreat, you will have gained:
- New insights and knowledge and practical culinary recipes on how to strengthen your immune system
- Knowledge about the functioning of your chakras/energy system and exercises on how to strengthen them
- Specific knowledge about high vibrational food for a specific chakra
- Inspirational and delicious recipes to prepare yourself at home
- Experience an enhancement of your wellbeing and immune system
- Experience relaxation and magical moments in a beautiful authentic place and nature
Sample Daily Schedule:
You're free to spend this retreat on your own needs. Denicious facilitates several activities and classes that are specially designed for you to enhance your immune system but it's up to you which activity you'll join.
You'll decide at your own pace. Denicious finds it central that you feel intuitive about what's best for yourself so that this week fulfills your wishes and needs to enjoy the maximum!
- 07:30 - 08:00 Morning meditation
- 08:00 - 09:00 Healthy breakfast
- 09:00 - 10:30 Chakra yoga
- 10.30 - 11.00 Free time
- 11:00 - 13.00 Masterclass and cooking class
- 13:00 - 14:00 Warm lunch
- 14:00 - 15:00 Free time
- 15:00 - 15:30 Tea / bites
- 15:30 -18:30 Optional: Masterclass and cooking class or Yoga Nidra
- 18:30 - 20:00 Dinner
- 21:00 - 22:00 Sharing around the fireplace
- Special: Cacao ceremony and yoga nidra * evening celebrations on the last night
You can have nature walks in the surrounding nature (forest, river, walking and cycling paths closeby the famour Rose-town Lottum).
- on choice. You're free if you like to attend any of our program classes. It's your wellbeing week so also you're choice how to spend you're time.
Included excursions
- Nature walks in the environment.
- Visit to famous rose-town Lottum
Instructors
Denise Harskamp
8 Certificates
Show
Denise Harskamp (1972) is a qualified complementary therapist. She combines her profession as an energy healer, iRest yoga teacher, and culinary chef. She has a background as a creative consultant in international corporate and cultural organizations. From 2014 to 2016 she lived in Curacao and traveled extensively with partners and kids through South of America and explored her interests in shamans, medicinal plants, and healing arts. She knows the island of Curacao as a local and loves to share the hidden treasures of Curacao with you!
Marjon Rozema
Yin and Yang – those two ancient terms very well reflect how Marjon is and how she lives her life. She is a two-sided person. She has been teaching yoga classes for about 10 years - in recent years mainly Yin yoga. But in addition to her yoga classes, she has been working as a freelance TV program maker for years. Through her yoga practice, she keeps her life as balanced as possible. She wants to spend as much time as possible with her boyfriend and their two sons.
Location
Lottum, Limburg
This program will take place in the village of Lottum which is in the municipality in the province of Horst aan de Maas of Limburg, Netherlands.
About the Location
The location is a hidden gem in the northern part of the natural landscape in Limburg, Netherlands. A uniquely renovated historic castle (from 1394) surrounded by a privately owned organic vegetable garden many nature walking routes and the river Maas. The castle has been renovated authentically with many ancient decorative details.
Each room has an eco-luxurious atmosphere and the patio and terraces surrounding the accommodation are huge and from everywhere, you're overlooking the green nature.
During the masterclasses and cooking classes, Denicious will demonstrate and teach you how to prepare recipes that are specially designed for each chakra to optimize your health and well-being.
Food
As this program has a focus on food for the chakras, Denicious, who's the instructor this week has a professional background as a private dining chef and Yoga Nidra teacher. In this unique cooking week, you get professional gastronomic (Michelin star recipes combined with mindful healthy recipes.
In this course, high vibrational food is selected according to the frequency of the chakra. For example, the root chakra is matched with eating root vegetables like beets and carrots and combined with exercises, sounds, and colors to optimize the specific chakra. Also, focus on certain immune boosters such as fermented (probiotic) food like kimchi, kombucha, (water) kefir, and ingredients like matcha, moringa, chia seeds, etc.
Eating is an important ritual and healthy nutrition forms the basis for all healing. Your sleep rhythm, digestion, and mental health are all related to the snacks and meals you take in. With a background as a gastronome/sommelier, and culinary writer, and more than 20 years of cooking as a private dining chef, you are guaranteed to enjoy tasty dishes and healthy meals.
Denicious has their chef and they prepare all meals with love, using organic vegetables and herbs from their vegetable garden as much as possible.
They are also familiar with various diets or possible food allergies. Please inform Delicious in advance so that they can take this into account.
Some inspiration for the menu:
- Homemade kombucha
- Jackfruit rendang
- Vegan duck (from king oyster mushrooms)
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Private chakra healing session (on request)
Holistic massage (on request)
What's included
- Daily cooking and yoga classes
- The Delicious recipe book
- Cooking experience is not required
- Somatic Chakra yoga, Restorative yoga, and relaxing Yoga Nidra (yoga experience not required)
- Cacao Ceremony
- Tea / water
- 3 meals per day (breakfast, warm lunch, warm dinner)
- 4 nights accommodation in an eco-luxury room
What's not included
- Flights
- Airport transfers
- Medical and / or travel insurance
- Any transport to and from the location
- Personal expenses
- Additional activities
- Anything not listed as included in the price
- Private session: Chakra healing or Holistic massage on request and extra charge (special offere euro 75 during retreat, Normal Euro 120)
How to get there
Recommended Airports
AMS
Amsterdam Airport Schiphol
134 km
Transfer available for additional US$ 88 per person
EIN
Eindhoven Airport
54 km
Transfer available for additional US$ 88 per person
Arrival by airplane
Book your flight to arrive at Eindhoven Airport (EIN), or Amsterdam Airport Schiphol (AMS).
The accommodation is reachable by car and by train / bus. Parking places are on the location and are free of charge.
If coming by train, head to the city of Venlo. From there, you can take the local bus to Kaldenbroeck.
The bus stop is close by and only 150 meters away.
Airport: Amsterdam Airport Schiphol
Airport transfer available:
Amsterdam Airport Schiphol (US$ 88 per person)
Additional charges may apply. You can request this in the next step.
Airport: Eindhoven Airport
Airport transfer available:
Eindhoven Airport (US$ 88 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30.25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 14 days before arrival.
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