5 Day Natural Fertility Retreat in Alicante, Valencia with Ayurveda and Holistic Psychology

Accommodation

Check-in Time:

16:00

Check-out Time:

16:00

Dhara Holistic Care is full of beautifully and deliciously decorated spaces with harmony, simplicity, and tranquility.

As you’ll be a guest in this Ayurveda and yoga retreat at their home, the Dhara Holistic Care Mediterranean Coast at Benirrama, you’re guaranteed individual care and attention at all times for optimal use of the teachings. The venue is exclusively yours for the duration of your stay and the accommodation will be in a private room.

Dhara Holistic Care has selected a beautiful venue for this Ayurveda training in the essence of the Mediterranean coast. One of the things that Dhara Holistic Care's regular clients really value is having the house to themselves whilst knowing they are nearby.

The house is ideal for 10 guests. There are six bedrooms, along with a bathroom, a treatment room, and some peaceful living rooms with a private swimming pool. They also have a small library of books on Ayurveda and yoga available.

Program

Dhara Wellness Garden proposes this personalized program of five days of natural fertility to take a deep approach to open the posibility of a new life. They combine Ayurveda techniques with a deep holistic and psychological work with psychologist Ana Isabel Tomé, who is specialized in this subject.

If you are thinking of doing an artificial fertility procedure, this program can help you to be more successful in that area. Ayurveda complements artificially induced fertility processes. They have testimonials from many successful cases in which people without physical problems and in which the pregnancy did not occur were able to accomplish their goal.

Personalized holistic psychologist and natural fertility sessions:

You will work with Ana Isabel Tomé, a great professional in this sector of natural fertility. She will help you to overcome fears and limiting ideas regarding conception, pregnancy, and childbirth.

Meditation and guided visualization of connection with the creative force and with the new being that is to come
Lifestyle and attitude in the pregnancy process
Know the menstrual cycle
Developing a mindset of trust in the body and its processes
Work through family constellations on limiting beliefs, fears, blocks, and relationships with the psychologist

Ayurveda

Ayurveda is the traditional healing system of India and is considered as the world's oldest complete health system that is still in use. Today, thanks to the development of a more comprehensive view of medicine, philosophy, and spirituality, its popularity has soared in the West.

And in this sense, it also has tools to treat and resolve physical and psychological imbalances with respect to fertility capacity.

To create the right space for a new life to arrive, you need a body free of toxins, a mind that trusts its body, and the time and space for this to be realized.

Ayurveda opens consciousness and teaches that you are not only your body - it is a vehicle for the expansion of consciousness. It helps you to connect with your true nature and to see that the only real cure for diseases is the understanding of the self. It is a lifestyle, a way to learn how to cooperate with nature and to live in harmony with it.

Benefits of this fertility Ayurvedic program:

Greater procreative capacity
Better relationships between the couple
Greater confidence with your body and its natural processes
Deep relaxation and reduced stress
Energy balancing
Increased energy
Increased self-motivation
Emotional stability

Private retreat

Your retreat will be personalized and tailored to your own unique personal goals and needs. A typical day is detailed below but in general, your days will be structured around Ayurveda, relaxing massage therapies, personal development, and health education. You'll also have a little time to explore the local mountains, beaches, and the many natural places around to hike.

During this retreat, you will have the opportunity to learn the lifestyle and routines of yoga and Ayurveda, Tantric meditations, and to practice yoga every day with classes that will help to relax the mind, provide flexibility, reduce fatigue, and increase your energy and digestive power. Yoga as therapy or exercise was traditionally prescribed in an Ayurvedic context.

Fertility

Fertility, according to Ayurveda, is only possible through the process of eliminating physical, mental, and emotional toxins. Once these toxins are expelled, the body through its own resources can rebalance and optimize the actions of all tissues and systems.

Personalized Ayurvedic diagnosis with Dr. Vijay Carolin

Online consultation with Dhara Wellness Garden's qualified Ayurvedic doctor before arrival
Follow-up and final consultations with the Ayurveda doctor

Personal treatments including:

A personalized diagnosis with a qualified Ayurvedic doctor ten days before the retreat via online consultation, followed by the four-night retreat customized only its first day, then guidance during and ten days after the conclusion of the retreat
A treatment or Abhyangam massage every day, for about 60 minutes, tailored to suit individual diagnostic history (except the first day)

Every treatment will be according to a personal Ayurvedic diagnosis. These are some of the treatments that may be included, depending on the doctor's assessment:

Abhyangam: Traditional Kerala full body masage (45 to 60 minutes)
Udwarthana massage: Herbal powder massage (45 to 60 minutes)
Takradhara: (herbalized buttermilk) poured on your forehead in a constant stream (30 to 45 minutes)
Shirodhara treatment: Warm herbal oil poured rhythmically over the forehead (45 to 60 minutes)
Pizhichil and Ellazikhi treatment: Pinda Sveda or Bags massage (45 to 60 minutes)
Kati vasti treatment: Keep warm oil on the affected areas (30 to 60 minutes)
Nasya: Nasal treatment. Administration of oil drops through the nostrils (20 to 45 minutes approximately)
ShiroAbhyangam: Head and face massage with roses and sandal paste (30 minutes)
Ushnodaka: Hot water and ginger drinking treatment
Upana: Himalayan salt and oil scrub and detox bath

The package includes a weekly program of yoga and meditation: two hours of yoga, pranayama, and meditation every day (instruction can be given to those who are not familiar with any of these practices).

Daily program

Day 1

16:00 Welcome and check in
17:00 Introduction and interview
18:00 Pranayama and Nidra yoga
19:30 Ayurvedic dinner

Day 2 to 4

07:30 First yoga session, sunrise yoga
09:00 Ayurvedic breakfast
10:30 Ayurvedic treatment time (according to your personal program) and natural fertility sessions with Dhara Wellness Garden's psychologist
13:30 Ayurvedic lunch
16:00 Ayurvedic treatment time (additional treatment according to your personal program)
18:00 Pranayama and Nidra yoga
19:30 Ayurvedic organic dinner

Day 5

07:30 First yoga session, sunrise yoga
09:00 Ayurvedic breakfast
10:30 Ayurvedic treatment (according to your personal program) and natural fertility sessions with Dhara Wellness Garden's psychologist
13:30 Ayurvedic lunch
16:00 Namaste and check-out

Advises:

Duration of the treatments may vary according to the direction of the doctor and process may change depending upon the patient's body condition. Final decision of the programme will be taken by the consulting doctor.

This retreat is only done as a couple.

Included excursions

If you wish, you can make some excursions to the nearby mountains, places, or beaches in the area, please let Dhara Wellness Garden know so they can create for you some nice offers.

Instructors

Shukri Kumar

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Shukri has been traveling to India for over 15 years with continuous experience as a teacher of yoga and meditation. Asia has been a place of continuous inspiration as different teachers in different areas have given him a broad and solid vision. He is also the creator and founder of several wellness centers, projects, and the coordinator of massages and treatments for six years in specialized centers and spas. Javier has a diploma in Ayurveda and panchakarma massage from Asramam Vazhavara College, Kerala, and in Ayurveda treatments by Dr. Vijay Carolin of the University of Kerala, India.

Ana Isabel Tome Mateos

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Ana has a degree in psychology from the Autonomous University of Madrid. She graduated as an Ayurveda therapist and therapeutic massage therapist by Dr. Vijay Carolin of the University of Kerala, India. She also has a diploma in therapy, holistic psychology, and sciences of mind by the Dharma School in Madrid.

Location

Benirrama is situated north of Gallinera Valley and is regarded as a very northern part of the Costa Blanca coastline. The sun is said to shine there 320 days a year. Gallinera Valley and Ondara are divided by the Segaria mountain - a proper place to hike because it is inside a natural park.

The area is certainly spectacular and offers a number of walking routes. Benirrama is in the mountains though still very close to the coast which can be reached in 25 minutes by car and is of very high quality. Every year, the beaches are awarded the European Blue Flag for their water quality and clean fine sand.

With such landscape, you can enjoy the mountain views and paths and at the same time, the beaches are very close.

The Gallinera Valley is a nature area, a beautiful valley formed of eight villages, namely Benirrama, Benialí, Benisivá, Benitaia, La Carroja, Alpatró, Llombai, and Benissili. These enchanting villages are situated along the banks of the river Gallinera, nestled among Les Solanes.

Distances:

Nearest beach - 25 minutes by car

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Food

Food during the retreat will be vegetarian and mostly organic. Dhara Wellness Garden's Ayurvedic doctor, Vijay Caroline, through personalized diagnosis, will recommend Ayurvedic dietary patterns which will be taken into account when making the menus. You will be served three daily organic meals.

During the retreat, you will receive valuable information on the principles of the Ayurvedic diet and how to incorporate health into your everyday routines. Proper digestion and regular detox are the keys to physical and mental health and to a decrease in disease probability.

The following meals are included:

Breakfast
Lunch
Dinner
Drinks

The following drinks are included:

Water
Tea
Detox juices

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Organic
Yogic
Ayurvedic

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

If you would like to take an excursion to the beach with breakfast included, please let Dhara Wellness Garden know to book in advance.
Walking along the walking routes in the Natural Park which offers you stunning views over the sea.
Bicycle rental

Spa treatments

This retreat includes treatments or Ayurvedic Abhyangam whole body massages with warm herbal oil, 100% natural and imported directly from Kerala in India, where Ayurveda is practiced with absolute dedication.

You will always be accompanied by the attention of the staff. If you would like to experience an extra massage or treatment you can choose all the offers from their menu of services.

The retreat offers a small swimming pool that can be used all year round by their guests.

Ayurvedic sauna and warm pool are available in the winter time.

What's included

5 days natural fertility program with Ayurvedic doctor and Dhara Wellness Garden's psychologist specialized in holistic fertility
A personalized diagnosis of 45 minutes via online with qualified Ayurvedic doctor Vijay Carolin 10 days or a week before arrival
Follow-up and final consultations with the Ayurveda doctor
Daily 1x Ayurveda fertility treatment per person (60 min.)
Ayurvedic herbal medicine as part of the cure
3x personalized sessions with specialist psychologist
Transfers from Alicante-Elche airport
Free Wi-Fi
Daily yoga and pranayama sunrise yoga (60 min.)
Daily evening pranayama and yoga Nidra meditation ( 60 min. )
4 nights accommodation
Daily meals
Towels and bathrobes
Hydrotherapy facilities: the outdoor swimming pool and chill-out areas are there for you to enjoy.

What's not included

Flights
Personal expenses and travel insurance
Transfers from the Valencia airport
Beach excursions

How to get there

Recommended Airports

ALC

Alicante–Elche Airport

68 km

Transfer included

VLC

Valencia Airport

77 km

Transfer available for additional US$ 123 per person

Arrival by airplane

Please book your flights to arrive at Alicante–Elche Airport (ALC). Only taxi transfer from Alicante–Elche Airport (ALC) is included in this package for a limited time.

You may also book your flight to arrive at Valencia Airport (VLC). Transfer from and to the airport is available on request. From Valencia airport, the cost of the transfer is 120 EUR for three persons maximum and the ride will take one hour.

Arrival by bus

From Valencia airport, you can take a one-hour bus (25 EUR) to Denia, and then take a taxi to the venue. The taxi from Denia bus station to the venue costs around 35 EUR, approximately.

Airport: Alicante–Elche Airport Airport transfer included: Alicante–Elche Airport No additional charges. You can request this in the next step.

Airport: Valencia Airport Airport transfer available: Valencia Airport (US$ 123 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

A reservation requires a deposit of 25% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid 7 days before arrival.

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