7 Day Low Stress and Chakra Balancing Retreat in Alicante, Valencia

Facilities

Hatha Yoga

Hatha Yoga is a part of the vedic and tantric tradition. In this tradition, the work with the chakras will be an important part of it. These practices are combined with chakra balance workshops which dynamically develop awareness and exploration of these energy centers in an easy and relaxed way.

Chakra balance workshops

• Bach flowers workshop
• Reiki & Healing
• Family constellation
• Healing sounds
• Awareness and meditative dance
• Ayurvedic massage

Holistic detox

Holistic detox is a deep work to remove your physical toxins, emotional, and mental with a with a careful program of restoration and maintenance of an intact digestive tract. Did you know that 80% of the immune system is located in the intestine and the intestine is your second brain? The slagging of the intestinal villi and deposits in the intestinal tract due to a poor diet, poisons, stress, medication, etc. can lead to deficiency states and diseases, even with a healthy and vital nutritious diet.

To accompany this detox, you will use the tools of yoga and holistic psychology. In the yoga tradition, the work with the chakras is an important part of it. %Here, there will be an included systematic schedule of practice across every chakra within the context of a philosophy that is both pragmatic and transcendental to prepare you in every way for this great adventure in consciousness. On the other hand, this practice will also be combined with healing workshops which dynamics also try to develop awareness and exploration of these energy centers in an easy and relaxed way.

Yoga and meditations balance dual energies, restoring inner peace, and deep states of relaxation of the body as well as the mind through simple practices will result in a wonderful inner balance which is ideal for enjoying the yoga and the charms of this magnetic Mediterranean coastline. Dhara Wellness Garden's vision is to accompany you holistically and competently during the detox process through Bach flower remedies, changing the limiting beliefs, family constellations, and psychological counseling and coaching.

Healing workshops

• Awareness and meditative dance
• Ayurvedic massage
• Bach flowers workshop
• Family constellation workshop
• Healing sounds
• Meditations
• Reiki

Benefits of this retreat

• Deep relaxation
• Personal development
• Nutritional and lifestyle advice
• Energy balancing
• Vibrant health
• A healthier complexion
• Increased energy
• Improved circulation
• Reduced stress
• Improved digestion
• Weight loss
• Increased self-confidence
• Better sleep
• Increased self-motivation
• Emotional stability
• Greater vitality
• Better relationships

Levels

This retreat is suitable for all levels, whether you are new to yoga and looking to develop your practice or a dedicated yogi wanting to challenge yourself further and to refine and deepen your technique. The instructors will propose accessible classes to all people and structured levels. The sessions will operate to free physical energy blockages through soft and flowing postures calls asanas, pranayama, and thorough practices to increase and balance this pranic energy which links these yoga practices to other very balanced and progressive class created.

Note: The number of participants is reduced to four people maximum in order to offer a personalized treatment and to deepen the individual needs.

Daily schedule

Day 1

• 16:00 Welcome and check in with some detox juices
• 18:00 Introduction
• 20:00 Vegetarian detox dinner

Day 2 to 6

• 07:30 First session of Hatha yoga: sunrise yoga
• 9:00 Organic detox breakfast
• 10:30 Chakra balance workshop
• 14:00 Vegetarian detox lunch
• 17:00 Chakra Yoga
• 18:00 Yoga Nidra meditation
• 20:00 Vegetarian detox dinner

Day 7

• 07:30 First session of Hatha yoga: sunrise yoga
• 9:00 Vegetarian detox breakfast
• 10:30 Chakra balance workshop
• 14:00 Vegetarian detox lunch
• 16:00 Check out and Namaste

Benimeli is situated north of Segaria Valley and is regarded as the very northern part of the Costa Blanca coastline. The sun is said to shine here 320 days a year. Segaria Valley and Javea are divided by the Montgo mountain – said to resemble a sleeping elephant. The area is certainly spectacular and offers a number of walking routes. Benimeli is on the coast and the 20 km of beaches (15 min. by car) are of very high quality. Every year the beaches are awarded the European Blue Flag for their water quality and clean fine sand. Les Rotes is a nature area with no boats allowed and has a variety of marine life to see. Snorkeling and scuba diving are very popular in this section of Denia. This part of the coast is protected including the natural dunes, caves, plants, and wildlife. A footpath allows you to walk from Denia marina all the way to the lighthouse which is a few kilometers.

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During this retreat, you will be served three daily meals including breakfast, lunch, and dinner. The food will be vegetarian and mostly organic cuisine in a detox way. You will receive valuable information on the principles of yoga and Ayurvedic diet and how to incorporate health into your everyday routines. Moreover, your vegetarian ecological cuisine will be balanced, full-fledged, and include vital food. Tea and infusions are also included. If you have special dietary requirements, please inform Dhara Holistic Care when making a reservation.

Organic and seasonal foods are balanced menu. It is one of the great pillars to create healthy habits and avoid you from additives as well as preservatives. Furthermore, proper digestion and regular detox are the keys to physical and mental health and to a decrease of disease.

• Massages and treatments in Dhara Holistic Care's munú
• Walking along the walking routes in Segaria Natural Park, it provides you with stunning views over Denia
• Bicycle rental

• 1-hour daily Hatha yoga classes and meditation sessions
• 1-hour daily yoga Nidra and meditation
• 2-hour daily chakra balance workshops
• Holistic balance detox program
• Daily vegetarian detox breakfast, lunch, and dinner
• Tea and infusions
• 6 nights' accommodation

• Flights
• Personal expenses
• Transfers from and to the venue

Recommended Airports

• A reservation requires a deposit of 50% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.