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5 Day The Feminine Way Yoga Therapy and Tantra Retreat in Ubud, Bali, Indonesia
Samyama Meditation Center, Br. Kumbuh, Jalan Cempaka, MAS, Ubud, Kabupaten Gianyar, Bali, Indonesia
Women's Wellness Retreat in Indonesia
The Feminine Way Retreat is here to restore your greatness. Featuring top wellness practices like yoga, breathwork, meditation and creative movement, the retreat offers an opportunity to explore your life, reconnect with yourself, and learn to honour what matters most. Enjoy a truly empowering experience to combat the hustle, stress and fear and create your own beautiful and successful life. Stop struggling to fit yourself into mainstream definitions of success and rediscover the feminine path to success. Let's create a life of your own design and make it your best yet!
Meet the instructors
Dijan
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Highlights
- Approximately 9 hours of teaching (3 hours daily)
- Belly dance and creative movement sessions
- Tantric yoga therapy and dance
- Discourses, exercises, and rituals on femininity
- Private consultation and personalized program by the end of the retreat
- Transfer from Ngurah Rai International Airport (DPS)
- Vegetarian brunch and dinner during 3 activity days
- 4 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
3 days with instruction
Airport transfer included:
Ngurah Rai International Airport
Accommodation
Check-in Time:
14:00
Check-out Time:
10:00
Facilities
- Spa
- Steam room
- Café
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Lounge
- Meditation garden
- Multilingual staff
- Restaurant
- Smoke-free property
- Terrace
- Yoga shala
- Yoga studio
- Free parking
- Free Wi-Fi
- Library
Samyama Meditation Center
The Feminine Way Private will take place in Ubud/Bali at Samyama Mindfulness Center surrounded by a lush tropical garden.
Unlike many of the hotels in the area, Samyama was created with meditation and inner work as the inspiration.
The entire concept is designed around creating an atmosphere for deep contemplation and healing of the mind, body, and spirit in a quiet, peaceful and supportive environment.
They create a transformational environment where people feel held and supported in doing deep work. Their teachings give you the tools to be a more mindful, conscious and kind human, living with an open heart.
Retreats are often life-changing experiences. They help you to integrate them so that when you return home, you can seamlessly implement your new lifestyle into a harmonious way of being.
Their goal is to inspire and empower everyone to create a happier, healthier life for themselves and others, ultimately contributing to the well-being of the planet and society.
Program
About the Program
The Feminine Way Retreat is here to restore your greatness.
Featuring top wellness practices like yoga, breathwork, meditation and creative movement, the retreat offers an opportunity to explore your life, reconnect with yourself, and learn to honour what matters most.
Enjoy a truly empowering experience to combat the hustle, stress and fear and create your own beautiful and successful life.
Stop struggling to fit yourself into mainstream definitions of success and rediscover the feminine path to success. Discover true mastery as you elegantly glide into the life you are meant to live!
You have the flexibility to enjoy the retreat activities according to your own whims. There will be a fixed program for only three hours per day for the span of 3 work-days. This way you will have the control over the activities you partake within the rest of the retreat days; flow freely in your pace or add-on additional services varying from deepening your practice, spending time in the spa, or captivating sightseeing exploits.
You will get:
- A new perspective on your feminine power; it all starts in the mind
- Practical tips and tools for caring for yourself exactly the way you need it
- Hot ways of accepting and loving your body through dance and little Tantrik secrets
- Healthy and delicious vegan / vegeterian comfort food and an awesome environment *Make this retreat even more fun
The tool-box:
- Yoga therapy fuses western medical approach and eastern wisdom
- Powerful mindset work
- The mystical teachings and techniques of tantra
- Movement and belly dance
About the Program
Main components of the Feminine Way:
Individualized Program
This is a unique opportunity. You will get a tailor-made program to practice after the retreat that is based on her own needs and lifestyle.
Yoga Therapy
Each day you will dive into a topic relevant to women and practice a special yoga therapy class offer by Dijan or her hand-picked team under her supervision. The core topics are vitality and rejuvenation, sexual and reproductive health, digestive health, immune system balance, allergies, stress management, hormonal balance, and sleep disorders.
Belly Dance and Creative Movement
Connecting with your sensuality through belly dance and discover the boundaries you set for yourselves through improvisation. You will be using dance as a form of expression and transformation that touches the subconscious parts of your mind in a safe and supported space.
Ayurveda and Yoga
The sister science of yoga focused on health, Ayurveda helps you to understand your own constitution, temperament, and needs. You will be learning the simple ways of adjusting your lifestyle, diet, and yoga practice with great gains return in your life.
Benefits:
- Become stronger mentally and find inner peace
- The ideal location to unplug and enjoy the beauty of nature
- Have a wonderful time learning a different practice than your own
- Rediscover yourself after too long of feeling disconnected
- Empower your feminine essence with advanced tantra practices and rituals
- Explore and utilize your gifts and talents
The Schedule:
Please note that this is a preliminary schedule and is subject to change.
Days 1 and 5
Travel days
Days 2 to 4
- 09:00 - 10:30 Yoga therapy practice
- 10:30 - 11:30 Breakfast
- 11:30 - 13:00 Morning discourse
Healing center sessions to be scheduled at afternoon hours.
Included excursions
You have the flexibility to enjoy the retreat activities according to your own whims. There will be a fixed program for only three hours per day for the span of 3 work-days.
In addition to that you will have the control over the activities you partake within the rest of the retreat days; from deepening your practice, spending time in the spa, or captivating sightseeing exploits.
Instructors
Dijan Albayrak
2 Certificates
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Dijan is a practitioner of yoga and dance for many years, and her work is a synthesis of yoga therapy, exploration of the divine feminine, and creative movement. She studied with several teachers and is fully immersed in a yogic way of life for the past five years. She also works as a full-time yoga teacher and therapist as well. Dijan loves integrating her dance background as well as her passion for the profound philosophical and psychological aspects of spirituality to her work. Her teachings aim to provide ways to open up to life inside and out to serve oneself and others around.
Location
Mas, Bali
This program will take place in the village of Mas which is in Ubud,.Bali.
About the Location
Samyama is located south of central Ubud, in the Banjar of Kumbuh, Mas. They are off of a quiet road, about a 5-minute drive to the center of town.
The neighbors include local “warungs,” or cafe’s, other resorts and villas, a fabulous health club, one of the best restaurants in Ubud and more all within walking distance. They are a 1-hour drive from Denpasar International airport.
Food
Vegetarian Meals
Meals are provided by Samyama Eatery. Healthy vegan and macrobiotic dishes prepared with fresh ingredients and superfood which will support your practice in a very pleasant way.
The restaurant will share the love for healthy eating and living with them throughout the retreat.
They will offer 2 special meals to retreat participants supporting the healing purposes of the retreat aligned with their daily schedule following their nutritionist's directions.
The following meals are included:
- Brunch
- Dinner
- Drinks
The following drinks are included:
- Water
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Yogic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Additional healing center sessions
- Spa package
- A la carte meals
- Excursions in Bali
- Spa treatments at the neighboring resort
What's included
- Approximately 9 hours of teaching (3 hours daily) on Tantric yoga therapy, dance, ritual, and meditation on femininity; specialized yoga therapy classes and meditation sessions every day
- Belly dance and creative movement sessions
- Optional add on per work day: 90-minute yoga / meditation class by Dijan`s team, 2-hour spa session or transfer arrangements for sightseeing in Bali
- Private consultation and personalized program by the end of the retreat
- Transfer from Ngurah Rai International Airport (DPS)
- Healthy, vegetarian brunch and dinner during 3 activity days
- 4 nights accommodation
What's not included
- Flights
- Transfer to Ngurah Rai International Airport (DPS)
- Travel insurance
- Spa package
- Additional meals
How to get there
Recommended Airports
DPS
Ngurah Rai International Airport
26 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS).
Airport transfer is included in the price of the room and should be arranged prior to arrival. Please send full guest name, arrival date, time, and flight number at least 24 hours prior to arrival. Transfers can be arranged only to and from Denpasar airport.
From Europe, the most popular connecting flights go through Singapore, Bangkok, and Kuala Lumpur. There are non-stop flights to most cities in Australia. From the Americas, flights connect through East Asia.
Located just a few minutes south of central Ubud, Jl. Cempaka is most easily accessed from Jl. Raya Pengosekan. Look for the Samyama sign next to the signs for Pelangi School, Titi Batu and more. Continue on Jl. Cempaka and look for the Samyama sign next to Jaens spa. Turn down the small road past Jaens spa, and follow it all the way down to the end where you will find their parking lot directly next to Samyama Eatery.
Airport: Ngurah Rai International Airport
Airport transfer included: Ngurah Rai International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 21% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 15 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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