“Stress: A canvas for inner resilience”
5 Day Women's Holistic Health Retreat in Mandrem, Goa, India
Hippie Paws, wellness Resort Mandrem, Goa, India
Women's Holistic Health Retreat in India
Hey there! They understand that women's health issues have increased due to different factors such as poor diet, lifestyle, and weather. That's why they have organized a retreat to help all the beautiful women out there live their best life – happy, stress-free, and healthy! Women commonly suffer from period problems and spinal or back problems, so they've got you covered to provide a comprehensive wellness program that caters to your every need.
Highlights
- Initial wellness consultation with an expert or Ayurvedic doctor
- Daily yoga and meditation sessions
- 60 minutes choice of deep calm or fit body massage
- Private healing, private Ayurveda, and body sculpting
- Personalized supportive therapy
- Inner Ayurvedic treatments, foot reflexology, facial treatments
- 4 nights accommodation
- Daily wellness cuisine, fresh juices and smoothies
Skill level
- Beginner
- Intermediate
- Advanced
5 days with instruction
Airport transfer included:
Goa International Airport (Dabolim Airport)
Airport transfer available:
Manohar International Airport (US$ 16 per person)
Manohar International Airport (US$ 16 per person)
Accommodation
Check-in Time:
12:00
Check-out Time:
12:00
Facilities
- Sauna
- Air-conditioned rooms
- Café
- Dining area
- Garden
- Lobby
- Lounge
- Meditation garden
- Restaurant
- Terrace
- Yoga deck
- Yoga shala
- ATM / banking
- Car rental
- Free parking
- Free Wi-Fi
- Medical assistance
The studio offers an elegant and nurturing environment where yogic and meditative practices flourish, and individuals can embark on a journey of self-discovery. At Diksha Yoga Wellness Studio, students are treated to safe and wholesome food, clean water, and well-ventilated rooms equipped with air conditioning.
The rooms are meticulously maintained, ensuring they are spotlessly clean, and offer dedicated silence zones that provide a perfect space for contemplation and introspection.
Whether you are a seasoned yogi or a beginner just starting your journey, Diksha Yoga Wellness Studio is the perfect place to unwind, relax, and connect with yourself.
Program
Women's health concerns have increased due to various factors such as lifestyle, diet, and weather. Their retreat has been organized to offer assistance to women who aspire to lead a stress-free, emotionally balanced, healthy, and happy life.
The primary issues that women face are period problems and spinal / back problems, and their comprehensive wellness programs are designed to cater to these issues. They offer a diverse range of programs that are suitable for women seeking to balance hormones, indulge in luxurious self-pampering, manage weight, alleviate stress, revamp lifestyle, and immerse themselves in yoga and meditation.
Whether you want to balance your hormones, pamper yourself, reduce stress, manage your weight, or practice yoga and meditation, they've got diverse programs spanning categories to offer.
Their goal at Diksha Yoga is to provide a transformative experience that nurtures your mind, body, and spirit, leaving you with unforgettable memories and inspiring positive change from within.
Their women's holistic health program is personalized and empowering, designed specifically for women. They focus on your physical and emotional well-being, as well as hormonal imbalances.
Their program includes a carefully curated combination of cleansing therapies, engaging physical activities, nourishing wellness cuisine, indulgent body treatments, and holistic hormone-balancing sessions.
This program is ideal for women who are looking to re-establish balance, rejuvenate their energy, and revitalize their overall well-being. They can't wait to help you on your journey to a healthier and happier life!
Location
Nestled in the heart of a lush garden, Diksha Yoga Wellness Studio is a sanctuary that provides a serene and comfortable staying facility for students and spiritual seekers alike.
Distances
- Pernem railway station, 18 kilometers
- Mapusa, 18 kilometers
- Thivim railway station, 23 kilometers
- Manohar International Airport, Mopa, North Goa (GOX), 29 kilometers
- Panjim, 30 kilometers
- Goa International Airport, Dabolim, South Goa (GOI), 59 kilometers
- Madgaon railway station, 63 kilometers
Food
The package includes a welcome dinner on arrival day, wellness cuisine with 3 meals a day, and daily fresh juices or smoothies.
At their establishment, they take great care to provide meals and juices that are both fresh and health-promoting. Their menus are meticulously crafted to support fitness and rejuvenation, with a focus on nourishing both the body and mind.
Patrons can rest assured that their offerings are free of preservatives and other harmful additives that are often found in processed foods.
Their juice selection is equally impressive, with a range of freshly squeezed options that are designed to provide sustained energy throughout the day. Their cafe is a place where wellness is a top priority, and they invite you to join them for a retreat that will leave you feeling refreshed and revitalized.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Some things you can do for an extra charge:
- Surfing
- Dolphin trip
- Old Goa visit
- Dudhsagar Waterfall
- Spice plantation
Spa treatments
The package includes the following treatments:
- 60 minutes private healing session
- 60 minutes private Ayurvedic session
- 60 minutes choice of Deep Calm or Fit Body massage
- 90 minutes inner Ayurvedic treatment
- 15 minutes deep calm foot reflexology
- 45 minutes target area body sculpting treatment
- 75 minutes facial treatment
What's included
- Initial wellness consultation with an expert or Ayurvedic doctor
- Initial fitness assessment and balance your hormones consultation
- Lifestyle nutrition coaching and final consultation with take-home guidelines
- Twice daily yoga sessions (90 minutes)
- Daily meditation sessions (60 minutes)
- Private healing and private Ayurvedic session
- Wellness treatments and personalized supportive therapy
- 4 nights accommodation
- Welcome dinner on arrival day
- Wellness cuisine with 3 meals a day
- Fresh juices or smoothies daily
- Access to group fitness classes such as sunrise beach walk and meditation sessions
- Airport transfer
What's not included
- Personal expenses
- Visa
- Insurance
- GST
How to get there
Recommended Airports
GOI
Goa International Airport (Dabolim Airport)
34 km
Transfer included
GOX
Manohar International Airport
17 km
Transfer available for additional US$ 16 per person
Arrival by airplane
Please book your flight to arrive at Goa International Airport (Dabolim Airport) (GOI). Transfer from the airport is included in the price.
Arrival by bus
You can take the bus to Mapusa which is 18 kilometers from Mandrem. From there, they can arrange a pick-up upon request.
Arrival by train
You can take the train to Pernem railway station, Thivim railway station, or Madgaon railway station. From there, they can arrange a pick-up upon request.
Airport: Goa International Airport (Dabolim Airport)
Airport transfer included: Goa International Airport (Dabolim Airport)
No additional charges. You can request this in the next step.
Airport: Manohar International Airport
Airport transfer available:
Manohar International Airport
(US$ 16 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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