Name: 5 Day Wellness Retreat with Sound Healing Meditation in Rishikesh
Brand: Divine Yogpeeth
Price: 449 USD
Availability: InStock

Transformational Wellness Retreat in India

Join them for a transformative 5 days wellness retreat with sound healing meditation in the serene and spiritual town of Rishikesh, India. Nestled in the foothills of the Himalayas, this retreat offers a perfect blend of yoga, meditation, and sound healing to rejuvenate your mind, body, and soul.

Highlights

Daily yoga, meditation, and pranayama
Chanting and cultural program
Sound healing meditation
Local sightseeing and excursions
4 nights accommodation
All daily meals

Skill level

Beginner

4 days with instruction in English

The organizer also speaks: Hindi

Airport transfer available:
Jolly Grant Airport (US$ 20 per person)

Airport transfer available:
Indira Gandhi International Airport (US$ 80 per person)

Program

Experience the beauty of nature as you discover yourself with yoga and much more at the truly perennial dreamland-like ambiance overlooking a hill on three sides and a lake on the other. One of the most important aspects of your life is to keep your body, mind, and spirit healthy so that you can enjoy and live a life of fullness.

In these modern times, you will undergo stress from various corners, for various reasons and in many cases, you would like to keep yourselves fresh both inside and outside of your body.

At Divine Yogpeeth, they believe that yoga is not just a physical practice but a holistic way of life. Their serene and tranquil setting in the spiritual capital of the world, Rishikesh, provides the perfect backdrop for your yoga journey. Their experienced instructors are dedicated to helping you achieve physical, mental, and spiritual well-being.

Yoga

Being an integral part of the retreat, yoga will be practiced in four stages to deeply engross in the supreme.

Yoga and meditation
Yoga asana class
Pranayama class
Yoga philosophy
Meditation and Kirtan

Mantra meditation / Kirtan

Mantra chanting aligns their awareness with the inner self to deeply seated in the meditative state. Mantra chanting in this serene environment enhances physical, mental, and spiritual well-being.

Vedas say – “The 16 words Maha-mantra: Hare Krishna, Hare Krishna, Krishna Krishna Hare Hare. Hare Rama, Hare Rama, Rama Rama Hare Hare” especially meant for counteracting the contamination of the current era.

Schedule

Monday

12:00 Welcome ceremony
13:00 Check in
14:00 - 15:00 Lunch
16:00 - 17:00 Sound meditation
17:30 Leave for famous Parmarth Niketan Ganga Aarti
20:30 - 21:30 Dinner
21:30 Ganga Ghat walk

Tuesday

06:15 Wake up call
06:30 - 07:00 Tea time
07:00 - 07:45 Meditation
07:45 - 08:30 Pranayama
08:30 - 09:30 Hatha yoga (beginner, intermediate, advance)
09:30 - 10:30 Breakfast
11:00 Leave for sightseeing Neelkanth temple and Jhilmil cave (lunch and snack outside included)
20:30 - 21:30 Dinner
21:30 Ganga Ghat walk

Wednesday

06:15 Wake up
06:30 - 07:00 Tea time
07:00 - 07:45 Meditation
07:45 - 08:30 Pranayama
08:30 - 09:30 Hatha yoga (beginner, intermediate, advance)
09:30 - 10:30 Breakfast
11:00 Leave for rafting
14:30 - 15:30 Lunch
16:30 Leave for sunset point top of the mountains
20:30 - 21:30 Dinner
21:30 Ganga Ghat walk

Thursday

06:15 Wake up
06:30 - 07:00 Tea time
07:00 - 07:45 Meditation
07:45 - 08:30 Pranayama
08:30 - 09:30 Hatha yoga (beginner, intermediate, advance)
09:30 - 10:30 Breakfast
10:45 Visit to secret waterfall
14:00 - 15:00 Lunch
15:15 Leave for Haridwar Shrine visit
20:30 - 21:30 Dinner
21:30 Ganga Ghat walk

Friday

04:00 Wake up
04:30 Leave for Kunjapuri Temple and sunrise visit
09:00 - 10:00 Breakfast
11:00 Checkout

Food

Yoga believes the body is made of five elements and food also contains five elements and has six tastes. When you consume food that contains each element that is called a balanced diet or yogic diet. The whole science of Ayurveda is based on these principles.

Everyone has different tastes. This is not only because of their habits but it is because of what actually the body needs. When you consume food without proper knowledge of what your body needs, you create diseases. However, when you consume food that has all the necessary elements, you are healthy and satisfied.

Yogic food contains proper nutrients that the body needs to grow. Consuming too little or too much food is also very risky for your health, so a holistic diet is very important. Yogis always avoid tamasic food like meat, egg, etc. Avoiding tamasic food helps you become more flexible and compassionate.

Listen to Guruji's lecture on vegetarianism. A vegetarian or a healthy diet consists of green vegetables, fresh fruits, lentils, beans, plant-based oils like coconut, mustard, peanuts, etc. This kind of food is easy to digest and makes you feel lighter, peaceful, and conscious.

Divine Yogpeeth cares about your health so that you serve the most delicious, healthy, vegetarian or vegan diet for you. According to India’s biggest science of health, Ayurveda, the nature of the body is completely dependent and influenced by food. If food is good, so is your health and peace of mind.

You will receive breakfast, lunch, and dinner every day included in the price. On Sundays, they serve only breakfast. You can enjoy lunch and dinner outdoors from amazing local restaurants and get to know more about Rishikesh food culture.

Food schedule

09:00 Breakfast
13:00 Lunch
19:00 Dinner

The following meals are included:

Breakfast
Lunch
Dinner
Drinks

The following drinks are included:

Water
Tea

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Raw food
Yogic

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

How to get there

Recommended Airports

DED

Jolly Grant Airport

15 km

Transfer available for additional US$ 20 per person

DEL

Indira Gandhi International Airport

209 km

Transfer available for additional US$ 80 per person

Arrival by airplane

Please arrange your flight to arrive at Indira Gandhi International Airport (DEL) or Jolly Grant Airport (DED). If your flight arrives at Indira Gandhi International Airport (DEL), transfer from and to this airport is available upon request for 80 USD / one way. If your flight arrives at Jolly Grant Airport (DED) pickup cost is 20 USD.

Arrival by bus

From Indira Gandhi International Airport (DEL), another convenient option is to take a bus, preferably an overnight bus to Rishikesh from Delhi. From Rishikesh bus station, they provide free pickup.

Arrival by train

From Indira Gandhi International Airport (DEL), another good option is to travel by train. You can reach the train station by car. Then, you can take the train to Rishikesh. From Rishikesh, you will reach school by taxi.

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$ 20 per person) Additional charges may apply. You can request this in the next step.

Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$ 80 per person) Additional charges may apply. You can request this in the next step.

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The organizer has discretion over price and availability for each inquiry.

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