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5 Day Mindfulness, Metta Meditation, and Tibetan Ancient Lujong Yoga Retreat in Split, Dalmatia
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


Yoga and Meditation Retreat Croatia

Durring the Retreat we will be practicing Lu Jong tibetan healing yoga. You will also be practicing mindfulness and Metta meditation in a traditional surrounding full of enchantment that only the Mediterranean can offer. Come and experience a one-of-a-kind wellness retreat in Croatia!

Meet the instructors

Lharampa
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Highlights

  • Metta meditation sessions
  • Mindfulness meditation practices
  • Lu Jong tibetan healing yoga practices
  • Perfectly balanced atmosphere full of peace and tranquility
  • 4 nights accommodation
  • Breakfast and dinner

4 days with instruction
Airport transfer available:
Split Airport (US$56 per person)
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Accommodation

Check-in Time:
15:00
Check-out Time:
11:00

Divota aims to provide you with an inspiring environment that will help you enjoy and relax during your retreat and develop a better understanding of how you live.

Nestling on the slopes of the Majan Forest Park, Divota Apartment Hotel is scattered in the Veli Varos Quarter of the old town of Split in 13 different stone houses which makes them unique for having the labyrinthine alleyways as our corridors.

Surrounded by Mediterranean old townhouses and their bustling life, the Yoga Garden awaits you with an unexpected view. It is unique in its kind in Split and all of Croatia. You will feel like in an oasis where you can rest peacefully, eat something, or gain personal insights with one of our spiritual offers.

You will find in all our rooms and studios a dialog of the traditional and the contemporary. In the rooms and apartments, you enjoy the typical ambiance of the old stone houses without missing out on the modern amenities.

As an integral part of your Divota experience, we offer specially selected seasonal menus that will nourish your heart, body, and soul. Divota offers vegan and gluten-free dishes. All the menus are made entirely from organic ingredients. Most of the ingredients come from their own organic farm and garden.

To complete your stay for a life-changing experience, they offer you a wide variety of holistic treatments in our Spa. The therapists are senior physiotherapists, they are also graduated by the Bhutanese Medical College for Traditional Medicine to use traditional healing practices from the Himalayas - one of a kind in Europe.

Program

Mindfulness meditation

Mindfulness Meditation brings you into here and now. By practicing mindfulness, you will become relaxed and powerful. It enables you to see your true nature which is like a pure diamond - indestructible and luminous.

Metta meditation

Metta Meditation opens your heart with love and compassion. It clears your illusion of ego and negative emotions like anger, attachment, and stress.

Lu Jong yoga

Lu Jong Tibetan healing yoga works simultaneously with body, mind, and energy. You will balance the elements and humors - the foundation of the physical body. You will transform your negative emotions, and you will invigorate the subtle body system of channels and wind energy.

The result is a beautiful, efficient, and systematic practice that improves your wellbeing in all dimensions. When you do Tibetan healing yoga Lu Jong, you combine form, movement, and breath. This combination, along with mindfulness, brings body and mindfully together.

You will use form and movement to repeatedly apply pressure to particular points on the channels, massaging blockages open. You will gently work with the spine, creating space around the vertebrae and touching secret points to release emotional blocks.

You will nurture the joints, releasing the blockages that otherwise would manifest disease. And using breath and awareness develops an inner calm, a true meditation in movement.

Schedule

Wednesday (June 16, 2021)

  • 20:00 Welcome

Thursday - Saturday (June 17 - 19, 2021)

  • 07:00 - 08:00 Morning meditation
  • 08:00 - 10:00 Breakfast
  • 10:00 - 12:00 teaching, meditation, Lu Jong
  • 12:00 - 16:00 Break (individual activities)
  • 16:00 - 18:00 Teaching, meditation, Lu Jong
  • 18:00 - 20:00 Dinner
  • 20:00 - 21:00 Evening meditation

Sunday (June 20, 2021)

  • 07:00 - 08:00 Morning meditation
  • 08:00 - 10:00 Breakfast
  • 10:00 - 11:45 Teaching, meditation, Lu Jong

Instructors

Lharampa Tenzin Kalden

Location

The largest town in Dalmatia and the second-largest in all Croatia (after Zagreb), Split is a quintessential Mediterranean city, with a small-town vibe, noisy streets, and easy-going locals. This increasingly popular tourist destination had its ‘official’ beginning in the year 300AD.

In that year the Emperor Diocletian began the construction of his palace here, which combined the elements of an imperial villa, a Hellenistic city and a Roman military fort. The historical centre was inscribed on the UNESCO World Heritage list in 1979 and is a living museum and the place where you’ll find the majority of must-see sights in Split.

In the former home of Diocletian, you cannot miss the well-known Peristyle, nor the Cathedral of St Duje with its wooden doors fashioned by Andrija Buvina.

Distances

  • Diocletian’s palace, 0.5 kilometers - 5 minutes (0,5 km)
  • The promenade Riva, 0.5 kilometers - 5 minutes (0,5 km)
  • Restaurants in the city centre, 0.1 - 0.5 kilometers - 5 minutes (0,5 km)
  • Theatre, 0.3 kilometers - 3 minutes
  • Museums, 0.5 kilometers - 5 minutes
  • Beach Bačvice, 1.8 kilometers - 20 minutes (1,8 km)
  • Beach Zvončac,1.8 kilometers - 20 minutes (1,8 km)
  • Marjan, park forest, 0.6 kilometers - 8 minutes
  • Central bus / train station, 1.4 kilometers - 15 minutes
  • Ferry port, 1.4 kilometers - 15 minutes

Food

As an integral part of your experience, Divota offers a well-balanced menu that will nourish you from the inside with organic ingredients, some from their own organic local farm, and some vegan and gluten free options.

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Gluten Free
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Offer from the spa - Kum Nye massage

Kum Nye Tibetan healing massage originates in the monasteries of Tibet. Through different massage techniques chakras are opened on a gross level. The massage is used to release blocks and cramps and to relax muscles.

Kum Nye healing massage can regenerate and balance the whole energy system. The massage has a special benefit for physically hard working people, for those who regularly practice different body-practices, who do sports or have a sedentary way of life and suffer from tensions. Kume Nye healing massage makes you feel more balanced and vital.

What's included

  • All classes
  • Breakfast and dinner
  • 4 nights accommodation
  • Yoga mats

What's not included

  • Airfare

How to get there

Recommended Airports

Arrival by airplane

Please book your flights to arrive at Split Airport (SPU). The hotel offers transport service from the airport at an additional cost of 350 HRK (approximately 47 EUR). It is necessary to book a transfer in advance. Croatia Airlines buses are available from the airport to the main bus station in Split.

Airport: Split Airport Airport transfer available: Split Airport (US$56 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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