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France Yoga, Weight Loss, and Detox Retreat

This listing has one of the 10 most popular offers available in France

All good things come in threes and here at Dordogne Detox, they offer them all, weight loss, detox, and exercises, all within this beautiful part of rural France. Enjoy the beautiful countryside that combines rolling hills and woodland with miles of tracks and paths while rejuvenating your body. There is no better place to escape the stress of everyday life than here in this tranquil part of France.

Highlights

  • Daily hot water drink, herbal tea, and fresh fruit juice
  • Early morning exercise or yoga and optional cold water dip
  • Soups and broths made from fresh vegetables and herbs for dinner
  • Exercises that help speed up metabolism and evening talks on health and lifestyle
  • A liver wrap is offered and a sauna is available
  • Daily hikes with vegetable juice lunch
  • 6 nights accommodation

Skill level

  • Beginner

6 days with instruction in English
The organizer also speaks: Dutch, French, German
Group size: 4-8 participants
Airport transfer available:
Bergerac Dordogne Périgord Airport (US$53 per person)
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Accommodation

Check-in Time:
15:00
Check-out Time:
11:00

Facilities

  • Sauna
  • Swimming pool (outdoor)
  • Table tennis
  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Lounge
  • Multilingual staff
  • Smoke-free property
  • Terrace
  • Free bicycle
  • Free parking
  • Internet access
  • Ironing / ironing board
  • Wireless internet

A beautiful four-bedroom house with a fully equipped kitchen, dining area, and lounge. With two bathrooms, there is plenty of room for eight guests. There is also the charming two-bedroom barn conversion with one bathroom. You can soak up the morning sun on the terrace or by the pool while enjoying a cup of herbal tea. With far-reaching views from both houses, you can enjoy this stunning area without any close neighbors.

Program

Nestled in the heart of the Dordogne, this retreat offers the chance to lose weight, detox the body, and exercise; combining outdoor activities such as walking, swimming, cycling, and yoga. All set in a pretty hamlet of houses with stunning views, a swimming pool, sauna, and private gardens.

With fasting according to the Buchinger method, liver wraps, and walking for approximately two to four hours each day. Including yoga sessions and inspiring lectures on healthy food and lifestyle. After daily hikes and exercises, relax by the pool before being served your evening vegetable soup or broth. After evening meals and talks, relax with a book on the terrace or by the pool or just soak in the peaceful, relaxed surroundings.

Sample daily schedule and activities

Each morning will start with a hot water drink and herbal tea. Some early morning exercise or yoga and a cold water dip for the braves ones! Fresh fruit juice for breakfast followed by your daily hike. A lunch of vegetable juice will be served during the hike. Return back to the house for hot tea.

In the afternoon, a liver wrap is offered to help detox the liver followed by a short nap or relaxation by the pool. They also have a sauna on-site to help the detox process. You can then take a short bike ride or swim before the evening program which combines talks on health and lifestyle. For dinner, there will be soups and broths made from fresh vegetables and herbs.

The exercise during the retreat will help speed up the metabolism and in turn, stimulate the whole process of detoxing. Massage treatments are available at an additional charge during the week. The above program is suitable for almost everyone. Please seek medical advice if you suffer from any serious illness or have diabetes, high blood pressure, or any heart problems.

Location

Le Guichard is a pretty gite complex close to the 13th-century village of Grand Brassac. Their gites are set in mature gardens, surrounded by farmland and stunning countryside views. Each gite is individually styled and well equipped for a comfortable stay with its own garden. A lovely heated pool and terrace with sunbeds and a sauna with a cold tub provide an ideal area to chill out and relax. This tranquil setting is an ideal destination for detox set in this beautiful part of the Dordogne.

The local village of Grand Brassac is a short distance away and has a small cafe nestled under the shadow of the old church. Perfect to cycle or walk and enjoy a cold glass of water or maybe herbal tea. It's also nearby Aubetere, Brantome, and Vertiellac.

Distances

  • Bergerac, 65 kilometers - 1 hour 10 minutes by car
  • Limoges, 100 kilometers - 1 hour 30 minutes by car
  • Bordeaux, 140 kilometers - 1 hour 40 minutes by car
  • Angouleme, 80 kilometers - 50 minutes by car
  • Saint-Astier, 25 kilometers - 30 minutes by car

Food

The menu consists of:

  • A fresh fruit juice in the morning
  • A fresh vegetable juice for lunch
  • A soup or broth for the evening meal
  • Herbal teas are also provided
  • A maximum of 500 calories per day

After arriving and settling in, all guests will be given bitter salts for cleansing the bowels. This ensures complete cleansing of the system and will help curb the appetite during the week. It is important to reduce the calorie intake a couple of days prior to arrival and refrain from drinking alcohol and heavy meals. They will provide you with a list of suggestions for meals to prepare for the fasting and detoxing week.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Raw food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

One massage treatment is available at an extra cost of 50 EUR.

What's included

  • Daily walks and optional yoga sessions (yoga classes with a certified instructor)
  • Liver wrap to help detox the liver
  • Lectures on nutrition and lifestyle with the qualified fasting coach
  • Early morning exercise or yoga and cold water dip for the brave ones
  • Beautiful walks through woodland and countryside
  • Bitter salt for cleansing of the bowels on arrival day
  • Daily morning hot drinks and herbal teas, mid-morning fruit juice, lunchtime vegetable juice, and plenty of water
  • 6 nights accommodation
  • Access to the sauna and cold water tub onsite
  • Swimming pool and private grounds access
  • Towels
  • Free use of bikes

What's not included

  • Massage
  • Airfare
  • Airport transfers
  • Dressing gowns (Available on request at a small fee)

How to get there

Recommended Airports

Arrival by train

The nearest train stations are Angouleme and Saint-Astier. Transfers can be arranged at an additional cost. For more information, please send an inquiry.

Airport: Bergerac Dordogne Périgord Airport Airport transfer available: Bergerac Dordogne Périgord Airport (US$53 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30.25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
from --
Minimum group size

This trip requires a minimum of 4 participants

Availability

Arrival: Monday October 10, 2022
Departure: Sunday October 16, 2022

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