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Gain Clarity of Mind with a Private Online Personalized Mindfulness Session

Online Personalized Mindfulness Session

Dr. Natasha Papazafeiropoulou invites you to join this mindfulness session where you learn techniques to relieve stress, give clarity to your mind, focus, and build compassion for ourselves and others. There are no prerequisites, anyone with any or no experience with mindfulness or meditation are welcome to book a session with Dr. Natasha!

Meet the instructors

Dr. Natasha
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Highlights

  • 1, 5, or 10 personalized mindfulness sessions
  • Each session is 1-hour long
  • Live online sessions will be held over Skype or Zoom
  • Online sessions time zone: Athens, Greece - Eastern European Time (GMT +2) during winter and GMT +3 for session/s after March 28th, 2021
  • Dr. Natasha is a mindfulness meditation facilitator and has taught mindfulness in large organizations, universities, small groups, and the wider public in Europe, the USA, and Asia
  • Establish and/or re-ignite your mediation practice
  • Gain more clarity and heal your mind and body
  • Manage stress better

Skill level

  • Beginner
  • Intermediate

1 day with instruction
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Accommodation

Program

Tools required

You will need a reliable internet connection and Skype and Zoom application to join the session.

Timing of sessions (GMT+2 / GMT+3)

The session timing is flexible. Dr. Natasha can do both morning and evening sessions depending on the demand.

About this private session

This is personalized mindfulness sessions. The mindfulness meditation sessions are tailor-made to help you establish and/or re-ignite your mediation practice. Every session is different depending on the situation or possible difficulties you might be going through. The session will help you in making calm decisions, resolve stress issues, gives clarity to your mind, heal your mind and body, as well as help to build compassion for yourselves and others. The sessions include mindful movement as well as extended discussion and reflection on the practice.

Audience

Anyone with any or no experience with mindfulness or meditation can join this personalized session.

Instructors

Dr. Natasha Papazafeiropoulou

Location

This personalized mindfulness session is held online. Dr. Natasha Papazafeiropoulou is based in Athens, Greece (GMT +2) and they will live-stream the sessions via Skype and Zoom based on Eastern European Time (GMT +2) during winter and GMT +3 for session/s after March 28th, 2021 which you can participate from the comfort of your home by just using your phone or computer.

What's included

  • 1, 5, or 10 personalized mindfulness sessions
  • Each session is 1-hour

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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