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Active Meditation Retreat in Spain

Breathwork is a way to become free of emotional burdens.

No matter if it is fear, anger, sadness, guilt, depression etc. , we

access our emotions through breathing them to the surface and breath ourself free. We further support this process through different active and passive Meditations.

You will evolve from the caterpillar to the butterfly. This means you will once again experience true joy, bliss, and love.

Meet the instructors

Josef
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Highlights

  • 7 days of activities
  • Daily meditation classes
  • Yoga, Tai Chi, and breathwork sessions
  • Hikes, talks, and trance dances
  • Acquiring multiple active and passive meditation techniques
  • 6 nights accommodation
  • Transfer from the airport
  • Daily meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

7 days with instruction in English
The organizer also speaks: German
Group size: 3-7 participants
Airport transfer included: Alicante–Elche Airport
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Accommodation

Check-in Time:
15:00
Check-out Time:
10:00

There are three comfortable two-bed rooms and two bathrooms available. All rooms are bright and quiet.

Private Rooms for additional cost.

Program

From daily stress to the most difficult emotional burdens, the breath is a tool to reach the roots of suffering and free you. The meaning of your existence is for your soul to evolve. During your lifetime, you collected your burdens through your experiences by focusing on the outer world. If fear, sadness, anger, insecurity, or any other burden, in this workshop, you will go together and in single sessions to the roots.

Just like the onion, you will let go of peeling after peeling, through intense active and relaxing passive breathing. The more you let go, the more the inner divine light will unfold naturally. You will evolve from the caterpillar to the butterfly. This means you will once again experience true joy, bliss, and love. The core of the retreat is the daily breathwork session in the lying position, which lasts about one and a half hours.

To support the process furthermore, you do Kundalini dance and trance dance for the active part. Becoming free of emotional burdens enables you to feel higher and higher energies which can be expressed with Tai Chi and light dance. And on the other hand, you will be able to sink deep into meditation in a passive position. By keeping the group small, it is possible for the facilitator to accompany each participant in this transforming process.

Daily itinerary

The retreat will start on Friday at 3:00 p.m. You will get to know each other, practice Kundalini stress-release meditation, and have dinner. On the following days, you will start at 8:00 a.m. doing yoga, Tai Chi, and breathwork in the morning, followed by breakfast. Talks and meditations will be around 11:00 a.m. till 2:00 p.m. with a long break for individual use.

In the afternoons, there are different breathing techniques, trance dance, and different meditations inside and outside in nature and the beach. Your dinner will be served at 5:00 p.m. before you have relaxing evenings with talks and slideshows about meeting different spiritual masters in India. The retreat will end on Thursday at 10:00 a.m.

Included excursions

You can hike at the beach and the countryside.

Instructors

Josef Huber

Location

The retreat will take place in Busot, Alicante, Spain. The Meditation Lodge Retreat is a small and intimate retreat so can offer a different and very personal service. The retreat is surrounded by stunning Spanish countryside and mountains inviting for beautiful hiking. Just 10 minutes by car to the wide stretched, white beach where you will hang out and do further meditations.

Distances

  • Beach - 10 minutes drive

Food

You will be served tasty vegan whole-food meals every day included in the price.

The following meals are included:

  • Brunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Organic
  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Facial treatments
  • Massage
  • Reflexology
  • Reiki

What's included

  • Special guided meditations
  • Acquiring multiple active and passive meditation techniques, also for home use
  • Hiking at the beach and countryside
  • Slideshows of the exciting spiritual journeys of the facilitator in the USA and India
  • 6 nights accommodation
  • Tasty vegan whole meals
  • Airport or railway station pick-up
  • Further support in daily life after the workshop
  • Sheets and towels

What's not included

  • Airfare
  • Additional treatments and activities

How to get there

Recommended Airports

Arrival by train

We offer free pick-up from Alicante train station.

Airport: Alicante–Elche Airport Airport transfer included: Alicante–Elche Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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