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4 Day Healing Qigong and Meditation Retreat in the Catskills, New York
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

Qigong and Meditation Retreat USA

This listing has the most popular offer available in The Americas & Caribbean

If you are passionate about seeking body, mind, and spiritual health, then EarthMind Wellness has something in common and shares an important energetic connection. Deep within, your intuition is letting you know that there is something meaningful for you here. During this healing Qigong retreat, they will guide you in their powerful and sincere Qigong and healing methods. Having the energy healing and Qigong training in nature will help strengthen your energy foundation, promote self-healing, and develop your consciousness.

Meet the instructors

Bama & Johnathan
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  • 4 days of practice
  • Daily meditation class
  • Healing Qigong sessions
  • Daily breakfast, lunch, and dinner
  • 3 nights accommodation
  • Idyllic surroundings

Skill level

  • Beginner
  • Intermediate

4 days with instruction
Group size: Maximum of 20 participants
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Check-in Time:
Check-out Time:

Honor's Haven Retreat & Conference is one of the Hudson Valley's premier wellness-focused resorts. They have been happily servicing a variety of wellness groups over the last decade of business. They hope to provide you with the most enjoyable and comfortable experience within their facilities and grounds. Located at the gateway to the Catskill mountain range, their facilities are nestled in beautiful and natural landscapes beneath crystalline skies.

You can choose between any of the resort’s standard, executive, or suite accommodations, all designed to enhance your stay. Many of the resort’s spacious rooms offer exceptional views of the mountainside, lake, and formal gardens, making your visit to the Catskills one to remember. The coziest of all of the lodging rooms, the standard room is both economical and perfectly situated within close proximity of the lobby and other main areas of the hotel. This will be shared with one other program participant.


At this healing Qigong retreat, EarthMind Wellness will guide you in training based on qi (or vital energy), self-healing, consciousness, and the understanding of interrelationships, all in the beautiful and pristine nature. Each aspect of your being - body, mind, and spirit - are inseparable and must cooperate fully for optimal health.

Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and strength building. It is a practice to cultivate and balance qi (ki or chi), meaning life energy.

Qigong typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and a calm meditative state of mind. Qigong is now practiced worldwide for recreation, exercise, relaxation, preventative medicine, meditation, and self-cultivation.

Benefits of Qigong training

  • Strengthens the body, muscles, and bone structures
  • Strengthens one’s natural healing power and immune system
  • Circulates internal Qi energy flow
  • Helps normalize blood pressure
  • Prevents osteoporosis
  • Helps diet and weight control
  • Activates brain cells and balances left and right brain functions
  • Builds self-confidence and self-esteem
  • Improves learning ability, focus, memory, and work performance

Outdoor nature meditation amenities at Honor's Haven

HSP garden

At Honor’s Haven Retreat & Conference, they understand that connecting with nature is an integral part of living a full and joyful life. Even if you are a casual explorer, you will find yourself smitten with the resort’s peaceful and tranquil qualities. Offering a unique and meditative experience, the HSP garden at Honor’s Haven Resort and Spa has been designed with specific energy connections, allowing guests to slip away from the distractions of everyday life.

During this weekend Healing Qigong retreat, Senior Master Trainer Bama will guide you in our powerful and sincere Qigong and healing methods. Having the energy healing and Qigong training in Nature will help strengthen your energy foundation, promote self-healing, and develop your Consciousness.

Sample Itinerary

  • Breakfast 8:00 am - 9:00 am
  • Lunch 12:00 pm – 1:00 pm
  • Dinner 6:00 pm – 7:00 pm

Day 1

  • 7:30 - 9:00 pm Introduction to Healing Qigong
  • 9:00 - 10:00 pm Moonlight Meditation

Day 2

  • 9:30 - 12:00 am How to Prepare Qigong Body / 18 joint warm-up
  • 2:00 - 6:00 pm Guided Outdoor Qigong (120 Steps and Mago Tree)
  • 7:30 - 9:00 pm 5 Elements and Organ Self Healing

Day 3

  • 9:30 - 12:00 am 5 Elements Qigong
  • 2:00 - 6:00 pm Guided Outdoor Qigong (Waterfalls and Kiva)
  • 7:30 - 9:00 pm 12 Meridians Qigong

Day 4

  • 7:00 - 8:00 am Morning Qigong
  • 9:30 - 11:30 am Freestyle Qigong
  • 11:30 - 12:00 pm Wrap up

Included excursions

Guided Outdoor Meditations:

Reconnect with nature and as well as with your companions. Through simple methods of awareness and focus we can open our hearts and minds to the wonders and graces of the world around us.

Wellness Class - Healing Qigong:

Our Healing Qigong Wellness Class is a combination of Healing Qigong, Breathing & Meditation. Each class is designed to awaken the body’s sensitivity. You will increase your power of total concentration and awareness of the more delicate energies moving in the body.


Bama Kim

Johnathan Martinez


This retreat is held at Honor's Haven Retreat & Conference. Located just 90 minutes from New York City, in Ellenville NY.

This is a stylish four season resort, boasting 232 guest rooms, grand banquet room, expansive conference facilities and a multitude of resort amenities can be found tucked away between the majestic Catskill & Shawangunk Mountains on 250 pristine acres in Ulster County, New York.

A place where man and nature converge harmoniously amongst vast wooded areas, tranquil lakes, crisp mountain air, and awe-inspiring views, this center is a unique embodiment of the classic resort experience combined with a mission dedicated to promoting healthy living.


All meals are included, beginning with dinner the day of check-in and ending with lunch, the day you check-out.

Honor’s Haven offers a unique, general dining experience to all of our guests. Take in the picturesque views of our beautiful lake and mountains while enjoying the array of menu options. Personally selected by our in-house executive chef, the daily menu is designed to incorporate variety and a taste for all palettes, from healthy clean-eating to robust entrees, that are full of flavors

  • Breakfast

The breakfast includes a full selection of standard breakfast entrées. Enjoy fluffy scrambled eggs, sausage links, crispy bacon, seasoned breakfast potatoes, cinnamon French toast or Belgian waffles and so much more!

  • Lunch and Dinner

The Lunch and dinner menus include chef-selected main entrées to highlight the best ingredients offered each season. Enjoy three main entrées at lunch and four main entrées at dinner. Each meal includes a vegetarian-friendly main entrée selection, a salad, chef-selected rice or potato, seasonal vegetables and, of course, dessert! Vegan options are also available.

  • Meal style changes with occupancy level. The meal style could be buffet or plated with waiter service.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Pescatarian
  • Seafood
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Whether you are traveling with a group or are here for a family getaway, Honor’s Haven Resort & Spa always serves up a host of year-round recreational opportunities for you to enjoy. Additional local excursions can be arranged for an additional cost such as horseback riding, hang gliding, skydiving, hiking, wineries, etc.

Additional wellness services

  • Aura reading
  • Chakra healing
  • Energy healing
  • Mind or body alignment healing
  • Nature meditation healing

Healing park

Whether you are a novice hiker just looking to enjoy the experience or an expert looking for a challenge, they have a trail for you. Winding through the foothills of the Shawangunk Mountain Range, the resort’s trail system is long enough to get the full hiking experience, while providing you enough time to make it back before your next meal, session, or spa appointment.

Yellow trail

The yellow trail is an easy to moderate trail. At the beginning of the trail, there is one semi-steep incline, but once over it, the trail is pretty easy. Walking the yellow trail, you will encounter a forest filled with maple, sycamore, and pine trees among many others. When you reach this point, you are nearing the 'Mago' tree (0.3 miles, 40 minutes to one hour for a round trip)

Orange trail

'Mago' means Mother Earth'. Mago tree is the biggest and most majestic tree of their forest and is an ideal place for meditation and reflection. Near the Mago tree, you can find a circle of rocks and log seats for your rest and relaxation. From the other side of the Mago tree, you can catch the orange trail. You will find that this is a very short trail. Part of this trail runs parallel to a beautiful babbling brook before connecting with the red trail (0.1 miles, five to 10 minutes)

Red trail

For the more avid hiker, this trail runs parallel to the yellow trail, eventually connecting (0.3 miles). The red trail offers more of a challenge and workout with near-vertical slabs of rock that are common to the area. With the higher elevation, your view of the mountains and wildlife are magnificent.

Spa treatments

Dip into refreshing waters and take a break from reality as you enjoy the swimming pool and jacuzzi complete with breath-taking views of the Shawangunk, Catskills Mountains, and the private lake. The locker rooms include both a wet and dry sauna as well as a private jacuzzi pool (only in women’s locker room). The use of the spa facilities is offered to their overnight guests as a complementary part of their stay. Wellness memberships are also available. Allow their professionally trained staff to complete your stay with one of their deep massages or spa services.

  • Age-defying purifying treatment
  • Aromatherapy
  • Deep tissue massage
  • Enzyme peel
  • European facial
  • Express facial
  • Glycolic peel
  • Hot stone treatment
  • Low back release massage
  • Microderm polisher
  • Mud wrap
  • Prenatal massage
  • Reflexology
  • Relaxing back facial
  • Salt body scrub
  • Stimulating treatment
  • Swedish massage

Make sure you book your spa treatments in advance to ensure availability. A valid credit card number is needed to reserve an appointment. Scheduling is designed to allow the correct amount of time for your spa treatment. If you arrive late, EarthMind Wellness cannot guarantee the full length of service, but you will be charged for the full value of your scheduled services.

What's included

  • 7 healing Qigong sessions
  • Guided nature meditation classes
  • All-inclusive
  • 3 nights accommodation
  • All meals (from dinner on the first day to lunch on the last day)

What's not included

  • Additional spa services including massages, and skin treatment
  • Additional wellness services including private acupressure massage or healing sessions
  • Additional activities such as Zip-lining and Rock Climbing

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at LaGuardia Airport (LGA) and John F. Kennedy International Airport (JFK). Both airports offer shuttle service into Manhattan to the Port Authority Bus Terminal

From Port Authority, transportation is available via Shortline Bus services to Honor’s Haven.

Arrival by bus:

  • Coach/Shortline bus available from NYC/Port Authority. Please contact Coach/Shortline for their schedule and pricing.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

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