“Purify your mind, body, and spirit!”
(No availability) 4 Day Catskill Mountain Self-Renewal Detox Retreat in New York
Honor's Haven Retreat & Conference, 1195 Arrowhead Road, Ellenville, Wawarsing, Ulster, New York, United States
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USA Detox Retreat
Are you seeking to break free of your unhealthy habits? During the self-renewal detox retreat, you will cleanse your body of toxins, awaken your natural healing power, and gain enhanced self-awareness.
Meet the instructors
Bama, Shiwon, & Brittany
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Highlights
- 4 days of activities
- Wellness classes and workshops
- Liver cleanse sessions
- Expert-led training and group life coaching
- Tai Chi and organ sound healing
- 3 nights accommodation
- Daily meals
Skill level
- Beginner
- Intermediate
- Advanced
4 days with instruction in English
The organizer also speaks: Korean
Accommodation
Check-in Time:
15:00
Check-out Time:
12:30
This is a stylish four-season resort, boasting 232 guest rooms, a grand banquet room, expansive conference facilities, and a multitude of resort amenities that can be found tucked away between the majestic Catskill & Shawangunk Mountains on 250 pristine acres in Ulster County, New York. A place where man and nature converge harmoniously among vast wooded areas, tranquil lakes, crisp mountain air, and awe-inspiring views, this center is a unique embodiment of the classic resort experience combined with a mission dedicated to promoting healthy living.
Their mission is to be a place for an authentic human connection and integrative personal development, where people can improve themselves and better appreciate others. They seek to achieve this mission by offering an environment and experiences for holistic wellness, transformational leadership, and greener hospitality.
By meeting this goal, they intend to have a positive impact on the entire industry beyond its location and the neighboring communities to create a harmonious, sustainable world for all. Many of the resort’s spacious rooms offer exceptional views of the mountainside, lake, and formal gardens, making your visit to the Catskills one to remember.
Program
You will leave feeling empowered and inspired to consciously create the lifestyle you have always wanted while experiencing a deep physical and emotional transformation. This retreat includes a semi-raw menu, a one-day fast, and a liver cleanse. The four-day, three-night self-renewal detox retreat includes mindfulness training, yoga, qigong, nature meditation, and healthy eating. Through healthy eating, you will nourish your body with an organic, semi-raw menu, and release negative emotional energies stored in your organs and in your mind.
Why cleanse your liver?
A liver cleanse is a rejuvenation of the whole body. The liver plays a vital role in detoxing, filtering, and cleansing toxins that pass through your body. Liver diseases, high blood pressure, and diabetes are related to the unhealthy condition of the liver caused by toxic waste stored there. With liver cleansing, you can improve the long-term condition of the liver and witness immediate benefits. Doing a liver cleanse will bring your body in balance, helping you to lose weight, increase your immunity, and have more energy, as well as decrease the chance of liver stones.
Benefits of a liver cleanse
- Improved vision
- Better bowel movement
- Softer, cleaner, and brighter skin
- Less stiffness on the neck and shoulders
- Less itchiness in the skin and inflammation
- Removal of old waste from the bowels
- More energy and less fatigue
- Increased libido and stamina
Disclaimer
If you are pregnant or nursing, you are not allowed to take this program. If you are taking any prescribed medication or have health problems, please consult with your doctor prior to starting this program.
Program benefits
- Weight loss
- Enhanced mental clarity
- Relief from physical pain
- Improved energy
- Restful sleep
- Elimination of excess toxins
- Decreased physical aging signs
- Reduced cravings and regulated emotions
Outline
- Introduction
- Daily yoga class and daily nature walk with guided meditation
- Diet and eating habits workshop
- Three expert-led training sessions on physical detox (body), energy detox (emotions), and spiritual detox (information)
- Liver cleanse (see disclaimer)
- Lakeside Tai Chi class and organ sound healing
- Mindful eating during mealtime
- Group life coaching session for designing a new life
- Optional private sessions are available for an additional fee
Sample daily schedule
Thursday
- 15:00 Check-in
- 16:30 - 17:45 Welcome and wellness class for relaxation
- 18:00 - 19:00 Dinner
- 19:30 - 21:30 Introduction to detox
Friday
- 08:00 - 09:00 Breakfast smoothies
- 09:20 - 10:20 Wellness class
- 10:30 - 12:00 Physical detox workshop
- 12:00 - 14:00 Lunch and break
- 14:00 - 15:30 Nature walk and meditation
- 15:30 - 16:00 Break
- 16:00 - 18:00 Liver cleansing why and how
- 18:00 - 19:00 Fasting - free time
- 19:00 - 20:00 Preparation exercise
- 20:00 - 22:00 Liver cleanse
Saturday
- 06:30 - 11:30 Liver cleanse
- 12:00 - 12:30 Sharing and reflection
- 12:30 - 13:30 Light lunch (smoothie and fruit)
- 13:30 - 14:00 Break
- 14:00 - 15:30 Cooking class (fermented foods)
- 15:45 - 16:45 Breathing meditation class for recharging
- 17:00 - 18:00 Outdoor labyrinth
- 18:00 - 19:00 Soup for dinner
- 19:30 - 21:00 Energy detox workshop
Sunday
- 08:00 - 09:00 Breakfast (oatmeal)
- 09:20 - 10:20 Qigong class
- 10:30 - 12:00 Creating the plan for a healthier lifestyle
- 12:00 - 13:30 Check out and lunch
The program schedule is subject to change.
Instructors
Bama Kim
Bama Kim is Program Director at Honor's Haven Retreat & Conference. She has helped countless people discover their latent power to heal their minds, body, and spirit. With over 20 years of experience, her natural ability to find the root causes using various ancient Eastern mind-body healing modalities has helped countless people to dramatically change their habits, manage stress, and create a healthier, happier, and more peaceful life. Her healing has helped especially people with chronic diseases, traumas, addictions, and relationship challenges.
Shiwon Hyun
Shiwon Hyun is the manager of the Wellness Center. He has been a master healer, holistic life coach, workshop trainer, and certified instructor of Brain Education for 28 years. He also has been the lead trainer for the Catskills R&R Retreat and Self Renewal Detox Retreat at Honor’s Haven Retreat & Conference. He has guided many individuals in the discovery of their own natural healing and connection with their greatest potentials. As the manager of the Wellness Center, Shiwon is looking forward to guiding guests towards holistic health and well-being through healing & Meditation.
Brittany Rega
Over the years, Brittany Rega has cultivated a deep passion for inner growth. Under the guidance of skillful teachers and the lens of her own devoted curiosity, she found purpose in holistic wellness for healing. Brittany has the experience and certified training in Hatha, Yin, Vinyasa, Body and Brain Yoga, and Tai Chi. As a wellness program coordinator at Honors Haven, she deeply believes creating harmony with the physical, spiritual, and energy body will allow you to live a healthy, happy, vital life.
Location
This retreat is held at Honor's Haven Retreat and Conference. Located just 90 minutes from New York City, in Ellenville, New York.
Distances
- New York City - 90 minutes
Food
All meals starting with dinner and concluding with breakfast and lunch on the day of departure, except during the 24-hour fasting period, are included in the price. Honor’s Haven offers a unique, general dining experience to all of the guests. Take in the picturesque views of the beautiful lake and mountains while enjoying the array of menu options.
Personally selected by the in-house executive chef, the daily menu is designed to incorporate variety and a taste for all palettes, from healthy clean eating to robust entrees, that are full of flavors. Meal style changes with occupancy level. The meal style could be buffet or plated with waiter service.
Breakfast
The breakfast includes a full selection of standard breakfast entrées. Enjoy fluffy scrambled eggs, sausage links, crispy bacon, seasoned breakfast potatoes, cinnamon French toast or Belgian waffles and so much more.
Lunch and dinner
The lunch and dinner menus include chef-selected main entrées to highlight the best ingredients offered each season. Enjoy three main entrées at lunch and three main entrées at dinner. Each meal includes a vegetarian-friendly main entrée selection, a salad, chef-selected rice or potato, seasonal vegetables, and, of course, dessert. Vegan options are also available.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Regular (typically includes meat and fish)
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Dip into refreshing waters and take a break from reality as you enjoy the swimming pool and jacuzzi complete with breathtaking views of the Shawangunk Mountains and the private lake. The locker rooms include both a wet and dry sauna. Use of the spa facilities is offered to overnight guests as a complementary part of their stay. Allow the professionally trained staff to complete your stay with one of the deep massages or spa services. Make sure you book your spa treatments in advance to ensure availability.
A valid credit card number is needed to reserve an appointment. Scheduling is designed to allow the correct amount of time for your spa treatment. If you arrive late, EarthMind Wellness cannot guarantee the full length of service, but you will be charged for the full value of your scheduled services. Please note that there is a four-hour cancellation policy. Should you cancel inside the four-hour window leading up to the start time of your treatment or fail to show up at all, you will be charged for the full value of your services. Prices are subject to change.
- Age-defying purifying treatment
- Aromatherapy
- Deep tissue massage
- Enzyme peel
- European facial
- Express facial
- Hot stone treatment
- Glycolic peel
- Low back release massage
- Microderm polisher
- Mud wrap
- Prenatal massage
- Reflexology
- Relaxing back facial
- Salt body scrub
- Stimulating treatment
- Swedish massage
Additional wellness services
- Aura reading
- Chakra healing
- Energy healing
- Mind or body alignment healing
- Nature meditation healing
- One-on-one sessions
- Rock climbing or zipline
Schedule varies (outdoor amenities are only available to season and weather permitting).
What's included
- Full retreat program
- 3 nights accommodation
- All meals except during the 24-hour fasting period
- Spa facilities
- Indoor and outdoor sports facilities
- Fitness center
- Hiking trails
- Labyrinth gardens
- Eco-healing park
What's not included
- Airfare
- Airport transfers
- Extra activities
How to get there
Recommended Airports
EWR
Newark Liberty International Airport
113 km
Transfer not provided
LGA
LaGuardia Airport
111 km
Transfer not provided
JFK
John F. Kennedy International Airport
128 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Newark Liberty International Airport (EWR), LaGuardia Airport (LGA), or John F. Kennedy International Airport (JFK). Both John F. Kennedy International Airport (JFK) and LaGuardia Airport (LGA) offer shuttle service into Manhattan to the port authority bus terminal. From the port authority, transportation is available via Shortline Bus services to Honor’s Haven, please note that times are limited.
Arrival by bus
Coach / ShortLine bus available from NYC / Port Authority. Please contact Coach / ShortLine for their schedule and pricing.
Arrival by shuttle
If you arrive at Laguardia or JFK airports, you may hire a shuttle service into Manhattan to the Port Authority Bus Terminal.
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
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