Join this retreat, which is part of the "Form + Flavors" itinerary series.
Form
Besides a daily yoga class (and on this Amalfi retreat, it will be a class overlooking the sea!), you will also enjoy many walks around the breathtaking scenery of the Amalfi Coast.
Flavors
You'll not only balance the week with the healthy "form" part of the retreat but also with learning about and experiencing firsthand the amazing flavors of this region. Each day you'll be able to enjoy mouth-watering cuisine as well as take part in tastings from wine to pizzas, pasta, and lemons.
From award-winning restaurants to family farms and kitchens, enjoying and learning about the food will be an added bonus to working up an appetite during your classes and walks!
Yoga
A daily meditation and yoga class will be offered at the start of the day in a way to relax, stimulate, and help guests grow in their own personal practice. Classes are open to all levels, beginner to practiced, and can range from gentle, Restorative, and more vigorous Vinyasa flow and Ashtanga styles.
Style and class levels will be determined and molded to fit participating students' needs, and with a small intimate retreat class size, students will be able to get personalized attention and comfortability to deeply explore their practice.
On this form and flavors retreat, during the other times in the day, you'll enjoy various walks around the area and focus on classes and experiences to learn about the region and the cuisine/wine. This combines with the asana practice to deepen your mindful experience during the week in a balanced way.
Sample of daily schedule
- 08:00 Morning yoga (so don't worry, you don't have to be up before the sun...unless you want to, of course!)
- Afternoon / early evening, next yoga class
- 19:30 Dinner
Note
- The exact hour-to-hour schedule will be provided on arrival.
- Each full day you will have activities and day trips mixed in. See the full inclusion list for the the activities info.
- Participation in classes and activities is optional throughout the retreat. All levels are welcome!