A link to reset your password has been sent to your email

 

Change language & currency

Currency

Detox Retreat Spain

This listing has one of the 10 most popular offers available in Europe

Eco Detox welcomes you to discover this eight-day eco-detox retreat in Barcelona, Spain. Designed by the team of professionals of Eco Detox, you will live the fast beyond a cycle of seven days and thus strengthen its effects.

Meet the instructors

Juli, Diego, & Joseba
Read more

Highlights

  • 7 days of practice
  • Detox juice treatment
  • Hatha and Kundalini yoga classes
  • Walks in the surrounding countryside to waterfalls and forests
  • Meditation sessions and workshops
  • 7 nights accommodation
  • Tranquil surroundings

7 days with instruction in English
The organizer also speaks: Spanish
Hide all

Accommodation

Check-in Time:
17:00
Check-out Time:
13:00

Facilities

  • Yoga shala

The family who runs the house pays attention to every detail and you will find the rooms both cozy and stylish. The rooms all have mosquito netting on the windows so you can sleep peacefully at night. They have a range of options from dorm beds to more private rooms sharing with one other with an en suite bathroom. The yoga shala is also a wonderful feature and in winter, they have a log fire keeping you cozy during classes.

Program

The longer you fast, the deeper the cleansing process. As emotionally and mentally, your body is accustomed to one-week cycles. After seven days of fasting, you are sure to break certain habits and how you feed yourself. Also, there is a natural cycle of biological rejuvenation so passing the cycle of seven days assures cell renewal in many different processes of your body. With the eight-day program, you can benefit from a deeper process of detoxification. Each day is one more step towards clarity, energy, and well-being.

Combined with the previous week of preparation, this retreat will help you to become aware of certain behavioral patterns in your diet, enabling you to realize the attachments you have to certain types of food. It will allow you a break in your usual rhythm of life, a meeting point to empty some of the weight that you carry in your day-to-day. The process of the liquid fast can be a very transformative experience, and Eco Detox aims to support you both during and after the fast to help you create and maintain a healthier relationship both with yourself and the food you intake.

The contact with nature, breathing techniques, yoga, movement, and meditation helps create a peaceful environment so you can connect to your essence and rest for a few days from the hustle and bustle to which you are so accustomed. Losing weight is a consequence of this work, but is by no means your main motivation. Fasting is not recommended as a diet to lose weight, you do not contemplate it as such.

Advice during fasting

It is recommended to participate in the yoga, movement, and breathing classes. Not only do they help to activate those parts of the body that are working on cleansing in a relaxed manner, but they also help with the emotional cleansing, help you to reconnect to your essence, and create unique bonds with the rest of the group. They encourage you not to fall into the temptation of spending too many hours lying down. If you cross the threshold of imaginary fatigue, the body responds with a pro-active attitude. It is advisable to take a rest during the fast, they recommend spaces of silence and stillness.

This is also a time to rest the body and switch off from the stresses and constant doing of everyday life. Smoking is in contrast to this detox process and they encourage you to cut down or stop during the retreat. However, if this causes more stress and you do want to smoke, you need to do it outside the grounds of the house. The use of mobile phones will be limited during the retreat. They recommend the cleansing process also be accompanied by a digital detox.

A typical day

  • 07:00 - 09:00 Sungazing and Sadhana
  • 10:00 - 11:00 Mindfulness walk (nature walk)
  • 11:00 - 11:15 Detox juice
  • 11:30 - 13:00 Yoga class
  • 13:15 - 13:30 Detox juice
  • 16:00 - 17:30 Dance workshop, meditation, or nutrition talk
  • 19:30 - 20:00 Purification broth
  • 20:30 - 22:00 Documentary nutrition or lifestyle
  • 22:30 Silence

Orientative proposal.

Included excursions

During the retreat, you will enjoy walks in the surrounding countryside to waterfalls and forests.

Instructors

Juli Borras

Diego Arnold

Joseba Apesteguia

Location

This retreat takes place in Can Mas casa rural in a stunning national park just north of Pineda de Mar in the Costa Brava. The house is situated in the middle of the mountain range with spectacular views from every angle of the house. The surrounding forest is lush andy your daily walks take you exploring caves, waterfalls and you can appreciate a wide range of flora and fauna. The weather is usually warm and sunny - even in winter, there is always an opportunity to enjoy the various corners of the grounds to bathe in the sunshine and listen to the birds.

Features

Activities

  • Cycling
  • Hiking
  • Hot tub / Jacuzzi
  • Massage
  • Reiki
  • Sauna
  • Steam room
  • Swimming
  • Swimming pool

General

  • Bar
  • Barbecue facilities
  • Dining area
  • Fireplace
  • Garden
  • Hammock
  • Kitchen
  • Lounge
  • Terrace

Services

  • Parking lot

Food

You will be served three daily detox juices and one organic broth for dinner. All of the ingredients are 100 percent organic and local. There will be highly nutritious and healthy ingredients used during your detox. You will find the following superfoods in your detox juices and soups: chia, spirulina, goji berries, macca, lucuma, chlorella, wheatgrass, cacao, kale, and matcha.

The following meals are included:

  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

Things to do (optional)

Massages

Massage is available at an extra cost of 60 EUR for 90 minutes including Ayurveda, Thai, and Chi Nei Tsang.

  • Relax by the pool
  • Visit beach and Costa Brava
  • Visit the nearby waterfalls

What's included

  • Detox juice treatment
  • Hatha and Kundalini yoga classes
  • Meditation classes
  • Art and craft workshops
  • Creative writing workshop
  • Movement and dance workshops
  • Nutrition and breathing workshop
  • Walks in the surrounding countryside to waterfalls and forests
  • Yoga Nidra class
  • 7 nights accommodation
  • 1 organic broth for dinner
  • Tea and water
  • Sungazing

What's not included

  • Airfare
  • Additional activities or excursions
  • Additional meals and drinks
  • Personal expenses
  • Transfer to and from the retreat location

How to get there

Recommended Airports

Arrival by train

The easiest way from Barcelona to Pineda de Mar is by train and then get a taxi from the train station up to the house in the mountains (approximately 15 EUR, 10 minutes in a taxi). Trains leave from Barcelona Plaza Catalunya (R1, direction Blanes) every 30 minutes, 21 and 51 past the hour. The journey time is approximately one hour.

From the airport

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 7 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
from --
Friday December 10, 2021
(8 days / 7 nights)

Select your package:

For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.

Why choose Tripaneer.com

Largest Selection
Friendly Customer Service
Offers for every budget
Best Price

You might be interested in

Holidays in Europe Holidays in Spain
Don't miss out, join our mailing list and get updates & special offers!
Served by www:8000

Logging out

of Tripaneer websites