8 Day Ekaanta's Mind Body Balance Ayurveda Wellness Retreat Program in Haridwar, India

Accommodation

Check-in Time:

14:00

Check-out Time:

11:00

Experience comfort and tranquility in the Prasanna Kutirs

At Ekaanta, they offer a unique and luxurious stay in their Prasanna Kutirs. These hexagonal single rooms, inspired by nature, provide every modern comfort and amenity while ensuring privacy and exclusivity. Each kutir features a private terrace that offers stunning views of the Ganges, allowing you to wake up to the serene sights and sounds of the river.

Living in the Prasanna Kutirs is a contemporary nod to the traditional tents that travelers have used for centuries to immerse themselves in the Haridwar experience. They combine the timeless way of connecting the Ganges with modern luxury, creating an environment where you can relax, rejuvenate, and restore your balance.

Enjoy the perfect blend of natural inspiration and modern amenities as you embark on your wellness journey with Ekaanta.

Program

Experience holistic wellness by the serene Ganges

Do you want to feel more rejuvenated? Do you want to master your mind and body? Do you want to experience more happiness and energy in your life? Do you want to feel alive and live with positivity?

Wellbeing starts from the inside. At the completion of this retreat, you will undergo through your own wellness transformation and also have the wisdom to integrate the new learnings into your new journey.

Embark on a quest for vitality with this immersive program, combining the ancient wisdom of Ayurveda with personalized wellness practices. Experience a transformational journey that energizes, heals, and transforms your overall well-being.

Who is this program for?

It is suitable for those seeking to enhance their energy levels, overcome fatigue, and improve overall health and stamina.

Immerse yourself in a unique blend of ancient Ayurvedic wisdom and modern nutritional science at Ekaanta’s Mind Body Balance program. Nestled by the sacred Ganges, Ekaanta offers a tranquil sanctuary for those seeking harmony and rejuvenation amidst nature’s splendor.

Imagine waking up to the melodious chirping of birds and the gentle roar of the Ganges. Spend your days meditating on the serene, crystal-clear sandy beaches and practicing yoga in spacious, nature-inspired areas.

Listen to the calls of wildlife from the adjacent national park and unwind each evening with the soothing sounds of the river.

This program combines traditional Ayurvedic treatments, invigorating yoga sessions, and guided meditations to create a transformative wellness experience. At Ekaanta, every detail is designed to help you rediscover your balance and embrace a healthier, happier you.

Benefits of the program:

Physical health improvement: Enhances muscle strength, flexibility, and overall physical fitness
Mental and emotional well-being: Reduces anxiety and stress, improves emotional regulation
Balanced energy levels: Stabilizes daily energy, reduces fatigue
Stress reduction: Lowers stress hormones, enhances the body’s stress response
Improved sleep quality: Promotes restful sleep essential for health
Detoxification: Aids in body detox, promotes internal balance
Enhanced cognitive function: Improves focus, memory, and mental clarity
Holistic lifestyle changes: Offers guidance for a balanced, healthy lifestyle
Digestive health: Improves digestion and gut health

Outcomes of the Mind Body Balance program:

Embrace this journey with Ekaanta and discover the transformative power of a balanced mind and body. Their comprehensive Mind Body Balance program encompasses a range of modalities that will collectively support your journey towards holistic health.

Their experienced team will guide you every step of the way, helping you realize the following outcomes:

Enhanced self-awareness

The program promotes an increased understanding of your thoughts, emotions, and physical sensations, deepening your connection with your true self.

Improved physical well-being

Through mindfully curated physical activities, Ekaanta will help you enhance your strength, flexibility, balance, and overall physical health.

Stress reduction

By teaching effective stress management techniques such as meditation and deep breathing, they will assist you in achieving tranquility and peace amidst life’s chaos.

Boosted emotional resilience

Learn to better cope with life’s ups and downs by nurturing emotional resilience and positivity, fostering a more balanced and fulfilling life.

Elevated mind-body connection

Experience an enhanced connection between your mind and body, leading to a deeper understanding of your health and well-being.

Optimized cognitive functions

The program supports improved concentration, memory, and cognitive efficiency, leading to heightened productivity and

Comprehensive wellness experience

The Mind Body Balance program is designed to provide a holistic and immersive wellness experience. The package price includes a variety of activities, amenities, and services that ensure a rejuvenating and transformative stay.

Activities:

Invigorating yoga - Daily sessions to enhance your physical and mental agility
Calming meditations - Guided practices to find inner peace and reduce stress
Engaging mindfulness activities - Workshops designed to cultivate a balanced mind

Yoga asanas

Practices like surya namaskar (sun salutation), balasana (child's pose), and shavasana (corpse pose) are effective for calming the mind and strengthening the body.
Poses like vrikshasana (tree pose) and natarajasana (dancer's pose) enhance balance and focus.

Exercises

Activities like Tai chi and Qigong promote gentle movement, improving energy flow and balance.
Regular aerobic exercise like walking or swimming boosts endorphins, improving mood and reducing stress.

Pranayama and meditation for mental clarity

Breathing exercises:

Techniques such as anulom vilom (alternate nostril breathing) and ujjayi (victorious breath) are excellent for calming the mind and balancing energy.
Bhramari (bee breath) is particularly effective for reducing anxiety and improving concentration.

Meditation practices:

Mindfulness meditation and guided visualization help in cultivating mental clarity and emotional stability.
Practices like chakra meditation can enhance awareness and harmony within the body.

Outdoor yoga

Conducting yoga sessions in nature, like parks or gardens, to combine the benefits of yoga and nature
Using natural elements like sunrise or sunset for a more immersive experience

Guided outdoor meditation

Sessions in tranquil natural settings such as beside a stream or in a quiet forest
Utilizing the natural sounds and sights to deepen the meditative state, enhancing relaxation and inner peace

What you will get:

Custom Ayurvedic treatments: Achieve balance and detoxification through therapies like panchakarma and abhyanga
Dynamic yoga sessions: Energize and strengthen your body with daily yoga
Serene meditative practices: Explore guided meditations for deep relaxation and mental clarity
Holistic wellness workshops: Learn stress-relief techniques and mental wellness practices
Expert wellness consultations: Personalized guidance from wellness experts to optimize your health journey
Post-retreat support: Continued tips and advice to maintain your wellness lifestyle after the retreat
Sacred cleansing fire: Participate in sacred Ganga Aarti with a dip in the holy Ganges
Guided meditations and yoga Nidra sessions: Exclusive meditations aimed at awakening your energy
Yoga classes: Engage in seven morning and seven afternoon yoga classes, each 60 minutes long, covering various dimensions of yoga, including asanas
Pranayama, kriya, and dhyana: Join seven evening classes, each 60 minutes long, focusing on pranayama (breathing exercises), kriya (cleansing practices), and dhyana (meditation), with special sessions on Kundalini awakening
Nature walks and meditation: Begin your days with early morning contemplative walks and meditation in the surrounding reserve forests and along the crystal-clear silver sand beaches
Hydrotherapy: Enjoy the use of water by performing yoga in the water for a refreshing and therapeutic experience
Ayurvedic massages: Indulge in 25 abhyanga and patrpinda massages, each 60 minutes long, using fresh Himalayan herbs to rejuvenate your body and mind

Daily itinerary

Morning: Awakening the body and mind

06:0 - Nature walk: Embark on a guided nature walk along the Ganges, practicing mindfulness and enjoying the natural beauty surrounding the retreat.
07:30 - Sunrise yoga: Begin your day with an invigorating yoga session on Ekaanta’s terrace, overlooking the serene Ganges. The session includes asanas (postures), pranayama (breathing exercises), and a short meditation to awaken your body and mind.
08:30 - Herbal tea and detox drink: Enjoy a refreshing herbal tea and detox drink to kickstart your metabolism and cleanse your system.
09:00 - Ayurvedic breakfast: Savor a nutritious breakfast prepared according to Ayurvedic principles, tailored to balance your doshas and provide sustained energy.
10:00 - Ayurvedic therapies: Engage in personalized Ayurvedic treatments such as abhyanga (herbal oil massage), swedana (herbal steam therapy), or shirodhara (oil pouring therapy) to rejuvenate and detoxify your body.
11:30 - Guided meditation: Join the guided meditation session to center your mind and set a positive intention for the day.

Afternoon: Deep healing and learning

13:00 - Wellness lunch: Delight in a gourmet Ayurvedic lunch, featuring a variety of dishes that are both delicious and nourishing.
14:00 - Rest and relaxation: Take time to relax, read, or simply enjoy the peaceful ambiance of Ekaanta.
15:00 - Health workshop: Participate in a wellness workshop focusing on topics such as holistic nutrition, stress management, or Ayurvedic cooking.
16:30 - Mindfulness activities: Engage in activities such as mindful coloring, journaling, or sound healing sessions to cultivate inner peace and creativity.

Evening: Reflection and rejuvenation

17:30 - Evening yoga and meditation: Wind down with a gentle yoga session followed by guided meditation, helping you to release any remaining
18:30 - Witness the divine Ganga Aarti and soulful music on the ghat
19:30 - Have an early dinner
20:30 - Enjoy a cinematic experience under the stars
21:00 - Retire to bed

Included excursions

Explore the natural and spiritual wonders with Ekaanta

The Mind Body Balance program at Ekaanta not only offers a holistic wellness experience within the retreat but also includes a series of carefully curated excursions that will allow you to explore the natural and spiritual wonders of the surrounding area.

These excursions are designed to enhance your retreat experience, providing opportunities for reflection, cultural enrichment, adventure, and deeper connection with the natural world. Join Ekaanta to explore, discover, and rejuvenate both within and beyond the serene retreat.

Nature immersion: Therapeutic walks amidst breathtaking natural beauty
Exquisite nature walks: Reconnect with nature through guided forest and riverside walks

Excursion highlights:

Ganga Aarti ceremony

Experience the mesmerizing Ganga Aarti, a spiritual ritual performed on the banks of the Ganges River. This evening ceremony involves chanting, fire offerings, and rhythmic drumming, creating a powerful and uplifting atmosphere.

Benefit: Connect with the local culture and spirituality and feel the energy of this sacred tradition.

Haridwar temple tour

Visit some of Haridwar’s most revered temples, including Mansa Devi Temple and Chandi Devi Temple, both situated atop hills and thus offering stunning views of the city and the river.

Benefit: Gain insight into the spiritual heritage of Haridwar and enjoy the serene ambiance of these sacred sites.

Nature hikes and walks

Explore the lush forests and scenic trails around Ekaanta with guided nature hikes and walks. Discover the local flora and fauna and enjoy the tranquility of the natural surroundings.

Benefit: Reconnect with nature, reduce stress, and enhance your physical well-being through gentle exercise.

Visit to Rajaji National Park

Embark on a thrilling safari in Rajaji National Park, home to diverse wildlife including elephants, tigers, leopards, and numerous bird species.

Benefit: Experience the thrill of spotting wildlife in their natural habitat and appreciate the biodiversity of the region.

Guided meditation by the Ganges

Participate in a serene guided meditation session on the sandy banks of the Ganges, utilizing the natural sounds and sights to deepen your practice.

Benefit: Enhance your meditation experience with the calming influence of the river and the surrounding nature.

Local market visit:

Explore the vibrant local markets of Haridwar, where you can shop for traditional crafts, Ayurvedic products, and souvenirs.

Benefit: Immerse yourself in the local culture, support local artisans, and bring home unique mementos of your retreat.

Herbal garden tour:

Take a tour of a local herbal garden where you can learn about the various medicinal plants and herbs used in Ayurvedic treatments.

Benefit: Gain a deeper understanding of Ayurveda and the natural ingredients that play a crucial role in healing and wellness.

Yoga session at Sunrise Point:

Experience a special yoga session at a scenic sunrise point, where the first light of day will enhance your practice with its warmth and energy.

Benefit: Begin your day with a rejuvenating practice in a breathtaking setting, fostering a sense of peace and vitality.

Instructors

Manvi Lohia

Manvi Lohia has a Bachelor’s in Nutrition and Dietetics. She has worked in different disciplines (renal, cardiac, oncology, gastrointestinal, med/surg, parenteral and enteral nutrition, etc.) at Penn State Milton S. Hershey Hospital for 1.5 years. She also worked as a Registered Dietitian with the Dean Ornish Cardiac Rehab Center in The Miriam Hospital in Providence. She completed her Master’s in Public Health - Epidemiology and Biostatistics and then worked at Massachusetts General Hospital as a lead researcher for diabetes and genetics, and worked with over 400 patients in various fields.

Preetam Yogacharya

Preetam Yogacharya is a renowned figure in the field of holistic wellness, known for his profound knowledge and expertise in traditional yogic sciences and Ayurveda. With over two decades of experience, Preetam has dedicated his life to the study and practice of yoga, meditation, and holistic health, helping countless individuals achieve balance, health, and inner peace.

Location

Discover the serenity and splendor of a unique setting

Nestled by the tranquil banks of the Ganges, Ekaanta is surrounded by the breathtaking natural beauty of Haridwar. This sacred location, renowned for its spiritual energy, provides an idyllic backdrop for your wellness journey. Immerse yourself in the vibrant culture and serene environment, where the rhythmic flow of the river enhances your retreat experience.

Nearby, you’ll find the historic ghats, bustling markets, and ancient temples, offering a rich tapestry of experiences and the perfect harmony between nature and spirituality.

Enchanting location: Experience tranquility by the serene Ganges

Ekaanta is placed right in the midst of Haridwar city, one of the oldest cities in the world and amongst the holiest. The place helps you rejuvenate by finding calm in the midst of everyday chaos. A mind-versity nestled in the foothills of the Himalayas, it enjoys a unique location, lending itself to a deeply sensorial and uplifting experience of mindfulness.

It is enveloped by the dense verdure of Uttarakhand forests on one side, while on the other lies amazingly fresh and energizing purity of sometimes raging, sometimes calm - the river Ganga that gushes and kisses the steps leading to the learning facility.

So, go and enjoy and discover a Haridwar never seen before with Ekaanta.

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Food

Nutritious gourmet wellness meals

At Ekaanta, they believe that food is a vital component of your wellness journey. Their culinary offerings are thoughtfully designed to nourish your body and delight your taste buds. Each meal is prepared with fresh, locally sourced ingredients, emphasizing seasonal produce and traditional Ayurvedic principles.

You'll have delicious, balanced dishes crafted to support your health. Savor meals that are as delicious as they are nourishing, supporting detox and rejuvenation.

Inclusions:

Ayurvedic cuisine

Enjoy a variety of dishes crafted according to Ayurvedic dietary guidelines, aimed at balancing your doshas and promoting optimal health.

Balanced meals

Ekaanta's menus are carefully curated to provide a balanced intake of proteins, carbohydrates, and healthy fats, ensuring that you receive complete nourishment.

Detoxifying drinks

Refreshing herbal teas, detox waters, and nourishing smoothies will be available to support your body’s natural detoxification processes.

Customized diet plans

Their wellness experts can tailor your meals to address specific dietary needs and health goals, ensuring a personalized culinary experience.

Dining experience

Savor your meals at Ekaanta's serene dining area overlooking the Ganges, enhancing your dining experience with the tranquil ambiance of nature.

Special highlights:

Fresh and local ingredients

They prioritize the use of organic and locally sourced ingredients to ensure the highest quality and sustainability.

Ayurvedic cooking classes

Participate in interactive cooking sessions to learn how to prepare healthy, Ayurvedic dishes at home.

Gourmet delights

Indulge in a selection of gourmet treats that are both healthy and satisfying, combining traditional flavors with modern culinary techniques.

Holistic nutrition workshops

Attend workshops that provide insights into holistic nutrition and the benefits of Ayurvedic dietary practices.

Other details:

Meal timings

Enjoy three main meals daily, with additional snacks and beverages available throughout the day.

Dietary accommodations

Ekaanta caters to various dietary preferences and restrictions, including vegetarian, vegan, gluten-free, and more. Please inform them of any specific dietary needs upon booking.

Wellness consultation

Each guest will receive a personalized wellness consultation, during which Ekaanta's experts will design a meal plan tailored to your unique health goals and preferences.

At Ekaanta, every meal is an opportunity to heal and rejuvenate. Their culinary philosophy blends traditional Ayurvedic wisdom with modern nutritional science, ensuring that your retreat is as nourishing for your body as it is for your mind and spirit.

The following meals are included:

Breakfast
Lunch
Dinner
Snacks
Drinks

The following drinks are included:

Water
Coffee
Tea
Soda
Detox juices

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Vegan
Gluten Free
Organic
Naturopathic
Lactose Free
Whole food
Yogic
Other dietary requirements on request
Ayurvedic

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

While the Ekaanta Mind Body Balance Program includes a comprehensive wellness experience, there are several additional activities and excursions in the surrounding area that guests can enjoy for an extra fee. These activities allow you to further explore the rich cultural and natural beauty of Haridwar and its environs.

Excursions and additional activities

If you are interested in booking additional activities or excursions, please let Ekaanta know in advance to ensure availability. Additional charges may apply.

Local experiences:

1. River rafting on the Ganges

Experience the thrill of white-water rafting on the Ganges, navigating through exciting rapids and enjoying the stunning scenery.

Cost: Varies depending on the rafting stretch and provider
Booking: Available through Ekaanta Front Office

2. Adventure sports

Engage in adventure sports such as bungee jumping, ziplining, and rock climbing in nearby Rishikesh, known for its adrenaline-pumping activities.

Cost: Varies by activity and provider
Booking: Available through Ekaanta Front Office

3. Spiritual tours

Take guided tours to explore the spiritual heritage of Haridwar and Rishikesh, visiting prominent ashrams, temples, and spiritual centers.

Cost: Depends on the tour package
Booking: Available through Ekaanta Front Office

Spa treatments

Tailored Ayurvedic therapies: Detoxify and rejuvenate with personalized treatments

Ayurveda, the ancient Indian system of medicine, offers various therapies for detoxification and rejuvenation. These therapies aim to balance the three doshas (vata, pitta, and kapha) in the body. Here's a list of some common Ayurvedic therapies used for these purposes at Ekaanta:

Panchakarma

A profound detoxification process consisting of five key treatments: vamana, virechana, basti, nasya, and raktamokshana
Aims to eliminate toxins, balance doshas, and rejuvenate both mind and body

Abhyanga

A full-body massage using warm, dosha-specific herbal oils
Enhances blood circulation, reduces stress, and revitalizes the body

Swedana

A therapeutic herbal steam bath that follows Abhyanga
Helps in removing deep-seated toxins and relaxes muscles

Shirodhara

Pouring a continuous stream of warm oil on the forehead
Soothes the nervous system, alleviates stress, and promotes mental peace

Udvartana

A vigorous massage with a herbal powder mixture
Stimulates the lymphatic system, exfoliates the skin, and aids in weight management

Basti

An Ayurvedic enema that primarily balances Vata dosha
Effective in soothing the nervous system and promoting intestinal health

Nasya

Administration of medicated oils through the nasal passage
Cleanses the sinuses, enhances mental clarity, and balances prana vayu (life force in the head)

Rasayana chikitsa

A rejuvenation therapy that includes nourishing herbal preparations
Aims at revitalizing the body’s cells and tissues, enhancing longevity and immunity

Padabhyanga

A foot massage with herbal oils that impacts the whole body,
promoting relaxation and better sleep

What's included

Daily yoga sessions: Morning, afternoon, and evening yoga classes focusing on asanas, pranayama, kriya, and meditation
Guided meditation: Daily guided meditation sessions to enhance mental clarity and inner peace
Nature walks: Early morning contemplative walks in the surrounding reserve forests and along the crystal-clear silver sand beaches
Wellness workshops: Educational sessions on holistic nutrition, stress management, and Ayurvedic cooking
Ganga Aarti ceremony: Witness the spiritual evening ritual on the banks of the Ganges
Haridwar temple tour: Visit revered temples such as Mansa Devi and Chandi Devi
Nature hikes: Explore the lush forests and trails around Ekaanta
Rajaji National Park safari: Experience a thrilling wildlife safari
Local market visit: Explore and shop in the vibrant local markets of Haridwar
Herbal garden tour: Learn about medicinal plants and herbs used in Ayurveda
Yoga at sunrise point: Special yoga session at a scenic sunrise point
Abhyanga massages: Six sessions of full-body herbal oil massages
Swedana therapy: Herbal steam therapy sessions following Abhyanga
Shirodhara therapy: Six sessions where warm herbal oil is gently poured over your forehead
Customized Ayurvedic treatments: Tailored therapies to balance your doshas and detoxify your body
Prasanna Kutirs: Luxurious hexagonal single rooms inspired by nature, featuring modern comforts, privacy, and exclusive terrace views of the Ganges
Ayurvedic cuisine: Nutritious meals prepared according to Ayurvedic principles, tailored to balance your doshas
Detoxifying drinks: Herbal teas, detox waters, and nourishing smoothies
Personalized diet plans: Meals customized to your dietary needs and health goals
Holistic nutrition workshops: Insights into Ayurvedic dietary practices and healthy cooking classes
Personalized wellness consultation: Initial consultation with wellness experts to tailor the program to your specific needs and goals
Customized detox plan: A detox plan designed for your body type, including dietary recommendations and lifestyle tips
Post-retreat support: Continued guidance and support to help maintain the benefits of your retreat experience
Spacious yoga and meditation areas: Designed to provide a serene environment for your practice
Wellness meals: Balanced and nutritious meals served in a serene dining area overlooking the Ganges
Mindfulness activities: Workshops focused on stress relief and mental well-being
Movie Under the Stars: A cinematic experience by the Ganges under the stars
7 nights luxurious and serene accommodations: Ensuring a peaceful and comfortable stay
Nature walks and outdoor activities: Guided walks and activities in the serene natural surroundings of Ekaanta
Assistance with transportation from Jolly Grant Airport in Dehradun
Assistance with transportation from Haridwar Junction Railway Station
24/7 support: Dedicated staff available to assist you throughout your stay
GST- Taxes are included
Airport Transfer from Dehradun Airport is included and Train Station Transfers from Haridwar Station or Dehradun Station is included

What's not included

Travel costs: Airfare, train tickets, and other travel expenses to reach Ekaanta
Personal expenses: Any personal items, shopping, and other incidental costs
Additional Ayurvedic treatments: Any Ayurvedic treatments or therapies beyond the included sessions may be available at an extra cost
Off-site excursions: Any excursions not listed in the inclusions, such as extended tours or special interest activities
Laundry services: Laundry and dry-cleaning services are available but not included in the package price
Gratuities: Tips for staff and service providers
Insurance: Travel insurance, health insurance, and any other personal insurance policies
Medical expenses: Any medical treatments or consultations beyond the scope of the retreat's wellness offerings
Extra meals and beverages: Any meals, snacks, or beverages outside the scheduled wellness meals
Spa services: Additional spa treatments or beauty services beyond the included Ayurvedic therapies
Extended stay costs: Charges for extended stays or late check-outs
Local transportation: Transportation for personal use or off-schedule trips around Haridwar

How to get there

Recommended Airports

DED

Jolly Grant Airport

27 km

Transfer included

Arrival by airplane

Please book your flight to arrive at Jolly Grant Airport (DED), the nearest airport, which is in Dehradun, approximately 40 kilometers from Ekaanta. From the airport, you can hire a taxi or use a pre-arranged shuttle service to reach the retreat. Assistance with transportation from Jolly Grant Airport in Dehradun is included.

Arrival by train

Haridwar Junction Railway Station is the closest train station, located about 10 kilometers from Ekaanta. The station is well-connected to major cities across India. From the railway station, you can take a taxi or auto-rickshaw to reach the retreat. Assistance with transportation from this station is included.

Driving directions from Delhi

Ekaanta is about a five-hour drive from Delhi (approximately 220 kilometers). Take the NH334 highway towards Haridwar. As you approach Haridwar, follow the signs towards Rishikesh and then take the turn towards the Ganges riverside where Ekaanta is located.

Driving directions from Dehradun

It’s a scenic one and a half-hour drive (approximately 50 kilometers). Take the Rishikesh road towards Haridwar, then follow the directions to Ekaanta's riverside retreat.

Local driving directions

Once you reach Haridwar, head towards the Haridwar-Rishikesh Road. Look for signs directing you to the Ganges riverside, where Ekaanta is situated. The retreat is marked with clear signage to guide you to its tranquil location by the river.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

A reservation requires a deposit of 20% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid 7 days before arrival.