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Detox Retreat Mexico

The detox retreat by El Grullo Naturista is based on natural medicine. The final goal is to cleanse the body, de-swell it for proper functioning, nourish it, and generate peace and tranquility so that your body can enjoy a refreshing rest.

Highlights

  • Mask or mud poultices
  • Rubbing and nettle session
  • Sitz bath and steam bath session
  • Application of intestinal washes to clean intestines
  • Daily meals as prescribed
  • 4 nights accommodation

5 days with instruction in English
The organizer also speaks: Spanish
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Accommodation

Check-in Time:
15:00
Check-out Time:
12:00

Facilities

  • Steam room
  • Dining area
  • Garden
  • Restaurant
  • Free Wi-Fi

During this retreat, you will be staying at El Grullo Naturista. You will stay in nature when you enter the suites and casitas. The rooms capture the surroundings and combined them with comfort to create a unique atmosphere in each place. You will find yourself forgetting about the outside world as you allow yourself to be captured by magic. You will have the option to stay in either Basic Casita, Ocean View Standard Casita, Deluxe Casita, Ocean View Deluxe Casita, or Oceanfront Master Suite.

Basic Casita

Do you want to get away from it all? Do you want to spend a few days of time dedicated to you exclusively? Or maybe you are looking for a place to spend some special time with your special someone away from the hustle and bustle of daily life? Whatever your case, the Basic Casitas are here to satisfy your demands. located right in the heart of El Grullo Naturista, Tierra y Fuego has all the features and amenities you can only expect from El Grullo Naturista.

Every detail is unrepeatable, just as your experience will be. Palapa roofs will cover you while you lie on your bed admiring the handmade decorations that will be your company during your stay. Overlooking the garden, these two rooms can accommodate two people, with the possibility of ordering an extra bed if you need it.

Ocean View Standard Casita

At El Grullo Naturista all the details are taken care of to make your stay unforgettable. The location of the hotel on Quimixto beach and the distribution of the rooms within the property are carefully thought out to be part of your experience. The location of the Ocean View Standard Casitas is an example of this. Water and wind are facing the sea, with a view that will make lying on your bed or in the hammocks on the porch a complete experience, you will not want to go anywhere else! And the benefits of these rooms do not end with their location.

Far from it, once you enter you will feel in another place, away from the bustle of the city and the worries of daily life. If your idea is to have a romantic getaway with your other half, this type of room is perfect for you. With the equipment of a king-size bed and the details that make El Grullo Naturista a unique property, you will feel surrounded by nature even when you are lying on your bed. The details that adorn the Ocean View Standard Casitas are of Huichol origin, designed not only to cover walls and spaces but also to pay for your comfort and relaxation. Eyes of God, hand-embroidered cushions, natural fiber rugs, everything exudes nature and well-being and gently envelops you while you forget the outside world.

Deluxe Casita

Comfort is an essential part of your experience at EL grullo Naturista. And comfort is what you will find in the Deluxe Casitas. You will not find limits in the options you will find when you come to the sun, moon, light, and mountain. Whether you are coming alone, with your family, or on a romantic getaway with your other half, there are rooms ready for you. Sol will host up to four people in its two queen-size beds; at Luna two can sleep in a comfortable king-size bed; Luz lets you expand your possibilities with a king-size bed and a single bed; while Montaña also offers you a king-size bed.

All rooms offer air conditioning. The decoration, like everything in the hotel, is specially elaborated with your comfort and well-being in mind. Wooden walls and floors, handmade paintings and decorations, woven rugs, and pathways. Everything is unique and unrepeatable. Even in the bathrooms, you will find special details such as antique tiles, antique-style copper pipes, and handcrafted amenities that will make you feel special during your stay with El Grullo Naturista.

Ocean View Deluxe Casita

Is there really something that could be better than waking up in front of the sea, stretching in your bed, and realizing that you did not dream it, you really are in El Grullo Naturista? This is what will happen to you when you come to the luxury ocean view casitas. There are three options for you, peace, love, and joy. Like all names here, they have been chosen for their meaning. Paz, Amor y Alegría has the perfect location for those who want to share the adventure of a relaxing getaway or the detox experience.

Its two queen size beds are perfectly adapted to the needs of families or groups of friends. Every morning you will wake up to the sunlight and go out to the garden to enjoy the smell of grass and wet sea sand. The amenities of the Ocean View Deluxe Casitas are available for you to enjoy throughout your stay. Its completely wooden wall will create a unique feeling that will envelop you along with its personalized details. Everything is tranquility and relaxation while you are with El Grullo Naturista. Remember that there is nothing prefabricated here, no furniture, no amenities or experiences. Originality is the name of the game, and in the Ocean View Deluxe Casitas, you can play it perfectly.

Oceanfront Master Suite

Cielo y Mar is the Master Suites, and the names could not be more appropriate, since the sky and the sea are where you will spend your stay during your visit to El Grullo Naturista. In Mar you will be precisely there, on the seashore. This spacious suite offers you the amenities you need for a relaxing and carefree stay. A king-size bed and a sofa bed are ideal for two adults and one child, or for three adults. Or if you come with your better half, the setting is perfect for a romantic getaway. Everything at Mar speaks of tranquility, from the unique location to the personalized touches.

The exceptional and unrepeatable decoration will be the perfect setting for a once-in-a-lifetime experience. From the moment you enter Mar, a feeling of calm will invade you. Its lighting and freshness will be with you all the time. The whispering of the waves will lull you when it is time to sleep, and the sun that rises at your right hand will give you the best of awakenings. The wooden terrace will invite you to lie down on a lounger while you drink your favorite drink, take a nap before dinner, or rest your mask if you are part of the detox program.

Also, the bathroom is special. You will enjoy an old-style tub and all the natural amenities that they have for you. Heaven is not far behind. The second master suite is located in the heights, very close to the dining room. In the El Grullo Naturista style, every detail is unique, natural, and handmade. The wide window facing the sea of Cielo gives you an enviable observation point to admire the sunsets, the whales in the winter season, or simply the coming and going of the waves of the Bay of Banderas.

This 35 square meter suite has for you a queen size bed for two adults. Its rounded walls create a special, cozy, and comfortable atmosphere. Art is always present, from the decorations to the mural on the wall, created by a local artist. Staying in Heaven is really being part of it.

Program

Dr. Luis Montiel, Director of El Grullo Naturista, explains to us that a swollen organ doesn't work properly: "If your knee swells, you can't walk straight. Diseases swell organs: gastritis is a stomach swelling; colitis is an intestine swelling. When it swells, an organ raises its temperature, producing pain and discomfort." The therapies you take while in this detox retreat will de-swell your body and get it to recover, work better, and repair itself.

This way, your health issues will get better and better until you reach a state of wellbeing. The recovery process which happens when you take the detox retreat is given in a gradual manner, as the poor health caused over many years can't be fixed immediately or in just one week. For this recovery to be adequate, you need a treatment program, good rest, exercise, and adequate feeding to provide the necessary nutrients.

Non-processed, totally natural food is the basic intake, as all processed food loses its properties and shouldn’t be consumed. Avoiding giving your body things that hurt is an integral part of the program. Process food is shunned in this detox retreat. When a vegetal dies when processed, a decay process starts which brings about loss of nutrients. When you process food in water, nutrients dilute, and when you boil them, they are lost by heat.

Thus, you will only consume raw fruits and vegetables while in the detox program, with their properties and nutrients intact. Dr. Montiel adds: "We have to take into account that we are mammals and that we must drink breast milk during our first year of life to triplicate our weight. After that, we must eat only raw fruits and vegetables."

Points to consider:

  • At El Grullo Naturista you will find guests who are not participating in the detox retreat. Their diet will be different, more like what you are used to in your daily life. It is important to mention this situation because it allows you to know what your life will be like if you decide to continue with the naturist food regime once you are out of here.
  • For some people, it is easier to take the detox retreat in groups, as they prefer to feel the support of friends or family. At El Grullo Naturista, they offer you the ideal conditions to make your experience a pleasant one.
  • Immediate changes occur in each person differently. 30% of participants experience discomfort due to the suspension of drugs like soda, cigarettes, or alcohol. This discomfort is called withdrawal syndrome. It is not pleasant, but indeed helpful because it means your organism is cleansing itself.
  • Present in all the packed products, salt is responsible for high blood pressure. While in the Detox Retreat, the amount of salt in your body will decrease and so will your blood pressure. This may cause dizziness, which will go away when your organism gets accustomed to your new and healthier pressure.

In the detox retreat by El Grullo Naturista, El Grullo Naturista combines naturist food principles with detoxifying and deswelling treatments to offer you an integral and healthy lifestyle while creating a total experience for you.

Schedule:

Between 6:30 a.m. and 7 a.m. - Rubbing and nettle

The patient should undress or if preferred, can be kept in clothing interior or swimsuit and start the application of the nettle plant with blows smooth all over the body from the feet up, across the front and back Complete from top to bottom avoiding the head. The sensation of the contact of the nettle with the dermis can generate an itching or burning sensation. Subsequently, a cold-water rub will be given with a damp towel, he will repeat the procedure several times. Next, he wraps himself in a sheet and blanket, remaining 10 minutes lying down.

Benefits: Stimulation of the immune system, deflates the entire body, stimulates circulation, and elimination of toxins through the skin.

7:00 a.m. - Walk barefoot on wet grass or sand for 3 to 5 minutes

Benefits: Generates contact with the elements of nature with vibrations and energies of mother earth thus with a balance in temperature body stimulating the circulation of lymph, stimulates the endings nervous that make our body work better, clears the head and respiratory tract.

7:05 a.m. - Steam bath

You must enter the cabinet, close the front door, take a seat, put the feet on the floorboard and keep them inside it (place a towel on the neck to prevent steam from escaping), close the top door with be careful to keep the head out of the cabinet, open the tap so that the steam comes out.

It must remain inside to warm the body, then the side door we apply cold water from the sink with the gourd, this will be done as the cold-water rub starting from the front of the feet up to the neck, continue on the inside of the legs, the sides and the back. This is repeated 4 or 6 times in the last time apply on the head.

Benefits: Eye! It is extremely important not to use soap or shampoo to avoid chemicals are absorbed through the skin and contaminate our organism. The entire procedure is considered a blood wash, since changes in continuous circulation, opening, and closing of the more than 3 million pores skin cells provided with a sweat gland, the elimination of toxins from the blood, dilute them in water as in fat causes a deep cleaning of our body. The maximum duration is 20 minutes.

7:30 a.m. to 8:00 a.m. - Take flaxseed with nuts

The flaxseed soaked from the night before should be taken.

7:30 a.m. to 8:00 a.m. - Application of intestinal washes

It is applied by means of an irrigator um liter of water or two of lemon, coffee, or linseed introducing the lubricated cannula through the anus, lifting the embankment, passing the water that is tolerated, it will try to hold five minutes and go to evacuate this can take about five minutes. Benefits: Intestinal lavage helps you clean and eliminate toxins from the intestine, dislodges a part of the contents of the colon, fights intestinal fever, deflates the intestine, reduces pain, fights constipation, headache, diarrhea, and vomiting.

8:00 a.m. to 8:30 a.m. - Mask or mud poultices

It is applied to the face for an hour although the Varro works until it dries. Benefits: It deflates the paranasal sinuses, fights pain, fever, improves skin, produces muscle relaxation, and absorbs toxins.

9:00 a.m. to 9:30 a.m. - Breakfast

The first three days of detox will start with three days of fruit confining sweet fruits with the sweet ones and acidity with the acidic ones the rest should be eaten alone. After the initial three days, you will continue with fruit for breakfast and dinner. The meal starts with a salad, soup, and vegetable stew.

Benefits: with the initial three days a perfect d-tox will be made because El Grullo Naturista was taking a 100% raw diet, of the highest quality to repair and rebuild the tissues of your body will expel the largest amount of toxins, excess salts, will deflate the digestive system, stomach it will return to its normal size, that will help to eat less, lose weight.

12:00 p.m. - Sitz bath

It is done in a tub by putting enough cold water so that when sitting it reaches the navel, drink water with your hand and massage circularly from right to left for 5 to 15 minutes or there is the option of entering the sea with the water below the chest. Benefits: Helps fight intestinal fever, reduce inflammation of the intestines, protatata, kidneys, bladder, womb, ovaries, liver, spleen relaxes the body and decongests the head in the case of the sea the d-tox in greater because the salt extracts more toxic as if it were a little dialysis.

12:30 p.m. - Onion compresses

An onion compress is applied as hot as is tolerated in the organs recommended and they will be replaced by another hot one at the end there will be a relish with a towel with cold water to finish. Benefits: It deflates the organs in which it is applied and improves the operation of the same.

1:00 p.m. - 2:00 p.m. - Application of mud on the belly or as indicated

It consists of putting a poultice made of white paper for food use, with a bandage to support it and stay 2 to 3 hours. Profits; Deflates internal organs, stimulates lymphatic movement, fights fever, pain, absorbs toxic or impurity, improving the skin.

2:30 p.m. - Lunch

After the three days of fruit you can eat a salad, soup, and stew of vegetables.

5:00 p.m.

Sitz bath

5:30 p.m. - Dorsal poultice

Nettle or brushing and mud is applied to the spine and remains with the post 1 hour.Benefits: back tissues such as discs, ligaments, nerves, muscles making the whole organism work better.

7:00 p.m. - Application of mud on bellies and kidneys

Benefits: Deflates the organs of the belly, stimulates lymphatic movement, fights fever, pain, absorbs toxic or impurity, improving the skin.

8:00 p.m.

Fruit dinner

Location

Food

During this retreat, you will be served raw fruits and vegetables for the first three days. After the three days of fruits, you can eat a salad, soup, and stew of vegetables.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Raw food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Therapeutic massage
  • Natural Enema

What's included

  • 4 nights accommodation
  • All treatment included in the daily itinerary
  • Meals

What's not included

  • Airfare
  • Airport transfers

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Aeropuerto Internacional Gustavo Díaz Ordaz (PVR).

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 2 days before arrival.
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