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Wellness Training in Colombia

The concept of health, healing, and recovery is evolving at this moment. The interdisciplinary practices bring together a team of experts from various fields to work collaboratively with you, aiming to elevate your performance in every aspect of your life: physical, emotional, mental, and energetic. In this journey, you will meet a diverse range of tools that will empower you to expand your limits, push your boundaries, and conquer the challenges within your inner world.

Meet the instructors

Pacho
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Highlights

  • 20 high-intensity physical training sessions
  • 12 swimming lessons, and 8 martial arts training sessions
  • Discover Ayurveda's healing power through personalized nutrition coaching
  • Experience the therapeutic benefits of Chinese Medicine
  • Rejuvenate with a healing vapor bath infused with herbs
  • Airport transfers from Alfonso Bonilla Aragón International Airport (CLO)
  • 3 daily nutritious meals including water, tea, and coffee
  • 27 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

25 days with instruction in English
The organizer also speaks: Portuguese, Spanish
Group size: Maximum of 5 participants
Airport transfer included: Alfonso Bonilla Aragón International Airport
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Accommodation

Check-in Time:
10:00
Check-out Time:
12:00

Rooms and Cabins at El Territorio

El Territorio offers different private cabins or rooms available for your stay.

1. Comfort

They have a variety of private cabins with a queen or single bed. The Cabins are a comfortable space where you can sleep amidst the sounds of nature. Optional mosquito nets ensure an uninterrupted night's sleep.

2. Eco-Friendly Facilities

Their commitment to eco-friendliness extends to their shared dry toilets and showers, aligning with their dedication to preserving the natural environment.

3. Balanced Connectivity

They recognize the importance of balance in today's world. You have the choice to embrace a digital detox or stay connected with available Wi-Fi when you wish to share your wonderful experiences.

Program

About the Training

The concept of health, healing, and recovery is evolving at this moment. The interdisciplinary practices bring together a team of experts from various fields to work collaboratively with you, aiming to elevate your performance in every aspect of your life: physical, emotional, mental, and energetic.

In this journey, you will meet a diverse range of tools that will empower you to expand your limits, push your boundaries, and conquer the challenges within your inner world.

Additionally, they embrace a profound connection with ancestral medicines. While entirely optional, these ancient technologies can serve as powerful tools when needed. They offer support for detoxification and expanding consciousness.

What sets this retreat apart? They are not your typical fitness getaway.

Here's why they are extraordinary:

  • Nutrition: The menu is a masterpiece of nutrition, featuring protein shakes, recovery and detox drinks, energy-boosting drinks, and fresh smoothies
  • High-Intensity Training: Get ready to push your limits with heart-pounding, high-intensity workouts that'll challenge you like never before. It's all about unleashing your inner athlete and embracing the adrenaline rush!
  • Athlete's Adventure: This isn't just a retreat; it's an athlete's dream. They customize their program to your fitness level and goals. Whether you're a pro or a newbie, they are here to supercharge your fitness journey
  • Expert Support: The team of fitness pros and facilitators are your partners in progress. They'll motivate, guide, and tailor your training for maximum success
  • Holistic Wellness Focus: The approach isn't just about fitness; it's holistic wellness. They nurture your physical, mental, emotional, and energetic dimensions to help you achieve balance across all aspects of life

Join them for an epic fitness journey that combines intense workouts, top-notch nutrition, and the wonders of nature. Your fitness potential is limitless, and they are here to help you soar higher than ever before!

Highlights

They are thrilled to have you embark on this transformative journey with them.

Here's some essential information to make your experience as enriching as possible:

1. Pre-Retreat Arrival

They recommend arriving at least one day before the official start of the retreat. This extra day allows you to settle in, and rest after your travel and gives you the opportunity to provide you with a comprehensive retreat outline and program details. They believe in starting your journey on the right foot.

2. Respecting Time and Commitment

Throughout your retreat, you be working with various tools and facilitators, each bringing their unique expertise to enhance your experience. They highly value their time and commitment to the art of transformation, and they ask that you honor their dedication as well.

3. Balancing Hard Work, Nourishment, and Rest

At El Territorio, they understand the deep science behind proper rest, and they practice what they preach. They believe in a well-rounded approach which is training hard, nourishing the body with wholesome foods, and resting deeply.

While they have a set routine for wake-up times, exercise sessions, and meals, they are also flexible and cater to individual needs. They strive to create a program that works just right for you, ensuring a harmonious balance of exertion and relaxation.

4. Embracing Flexibility

While they plan plenty of engaging activities and training sessions, they also understand that life can throw unexpected curveballs. They are adaptable and open to changes in programming and scheduling when needed. Flexibility is a key element of the retreat experience.

5. A Day in the Retreat

Your day typically begins at 06:00 with a warm-up run in the mountains surrounding El Territorio. After your morning exercise, you'll return for detox juices or smoothies and a delicious breakfast at 07:30.

At 08:30, you dive into the morning training program, which offers a variety of exercise options led by different trainers.

6. Nutrient-Packed Meals

Brunch is served at 11:00, providing you with the energy needed to fuel your day. Afterward, you have free time to relax and rejuvenate.

7. Afternoon Adventures

The afternoon training program starts at around 16:00. This session might involve outdoor activities such as training with Colombian Triathlon athletes' coaches in Olympic Pools or embarking on scenic bike rides.

You will also have some days of therapeutic sessions with Chinese medicine experts during this time.

8. Evening Ritual on Rest Days

As the day winds down, you gather around the fire for the Mambeadero, a traditional sharing circle. This evening ritual offers an opportunity for reflection, connection, and communal sharing, adding a reflective dimension to the retreat experience.

Your journey at El Territorio is about more than just physical fitness; it's a holistic transformation that nurtures the body, mind, and spirit. They look forward to guiding you on this path to becoming your superhuman self. Get ready to train hard, nourish deeply, restfully, and embark on an unforgettable adventure of self-discovery and growth.

Instructors

Pacho Dirohamassa

Location

Ginebra, Valle del Cauca

This program will take place in the town and municipality of Ginebra which is in the department of Valle del Cauca in Colombia.

El Territorio: Your High-Performance Training

Your journey to high-performance greatness begins with your arrival at Cali's Aeropuerto Internacional Alfonso Bonilla Aragón (CLO). From there, prepare to embark on an extraordinary adventure that will lead you to El Territorio

They are situated at an elevation of 1800 meters above sea level, where you'll be embraced by the magnificent energy of the mountains. These towering peaks are abundant with unique natural features, offering a home for bears, eagles, deer, and a diverse array of wildlife.

Join them in Colombia, where the path to elite conditioning awaits, set against the backdrop of natural wonders and serene landscapes. Immerse yourself in this unique retreat and unlock your inner potential while enveloped in this beauty.

Food

Nourishment for Body and Soul

At El Territorio, they believe that the food you consume is not just sustenance; it's an integral part of your overall well-being. Their approach to meals is deeply rooted in the principles of nourishment, quality, and cultural exploration.

Here's a glimpse into what you can expect from the culinary experience:

1. Farm-to-Table Freshness

Every day, the dedicated chefs prepare freshly crafted meals that are nothing short of delightful. They source the produce from neighboring farms and prioritize local ingredients whenever possible. This commitment ensures that the menu features a variety of seasonal fruits and vegetables that are available year-round.

2. Quality Ingredients, Quality Life

They understand the importance of quality ingredients in fueling your body and mind. That's why they carefully select ingredients that meet the highest standards. The food they serve isn't just a meal; it's a reflection of their dedication to your well-being.

3. Energizing Juices and Coffee

Start your day on the right foot with their revitalizing fresh green juices or a cup of amazing coffee, proudly 100% produced right here at El Territorio. These beverages are designed to kickstart your energy and keep you feeling refreshed.

4. Mindful Dietary Choices

In their quest for holistic wellness, they consciously avoid certain elements in their cuisine, including sugar, fried foods, lactose, and gluten in general. This mindful approach to cooking ensures that you're nourishing your body with every bite.

5. Culinary Explorations

The meals draw inspiration from local culture and they embrace the diversity of flavors and are always excited to welcome guests to share their culinary traditions with them. It's a celebration of food as a bridge that connects people and cultures.

6. Customized Meals

They understand that everyone's dietary needs and preferences are unique. That's why their meals can be catered to your specific requirements. Whether you're vegan, vegetarian, or follow an Ayurvedic diet, they have options that align with your choices.

Your culinary journey at El Territorio is not just about eating; it's about savoring the essence of nutrition, cultural exchange, and holistic wellness. They invite you to join them at the table, where every meal is a feast for the senses and an opportunity to nourish your body, mind, and soul.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Pescatarian
  • Lactose Free
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • 2 days / 1 night at Hot springs thermals of San Vicente Resort and Spa (additional 500 USD)

Spa treatments

Chinese Therapies

Chinese therapies are included in the package (acupuncture, Moshka, Cupping, and massage).

What's included

  • 20 high-intensity physical training sessions
  • 12 swimming lessons with a personal trainer
  • 8 Martial Arts training sessions with Black Belt Shaolin instructor
  • 8 Triathlon training and techniques sessions
  • 4 life coaching sessions:
  • 1 Ayurvedic nutrition coaching session
  • 8 Chinese Medicine Therapy (acupuncture, Moshka, Cupping, and massage)
  • Vapor bath with herbs
  • Pre and post-retreat support from the team
  • Group excursions / activities
  • Wi-Fi connection
  • Nature hikes with a trusted guide
  • Luggage storage
  • Parking
  • Transportation during the retreat
  • Airport transfers from Alfonso Bonilla Aragón International Airport (CLO)
  • Water, tea, and coffee served throughout the day
  • 3 daily nutritious meals
  • 27 nights of private accommodation

What's not included

  • Travel insurance
  • Flights costs
  • Visa fee
  • Additional activities not included in the itinerary
  • Additional treatments

How to get there

Recommended Airports

Driving directions

El Territorio is 30 minutes up the mountain through a dirt road. For more information, please send an inquiry.

Airport: Alfonso Bonilla Aragón International Airport Airport transfer included: Alfonso Bonilla Aragón International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 16% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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