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Online Private 90-Minute Holistic Coaching and Empowerment Session

Online Private Holistic Coaching Session

This is a powerful form of coaching that approaches every aspect of your life - body, mind, and spirit - as a whole. In a holistic coaching session, you discuss the root cause(s) of your imbalance and create a combination of practices to gradually bring you back into natural alignment. As a certified coach, Caroline provides a safe space for you to talk about and heal your imbalances. Depending on your needs, our sessions may focus on life, health, or spiritual coaching, most likely a combination of all three.

Meet the instructors

Caroline
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Highlights

  • 1 1.5-hour holistic coaching session
  • Live online session is held via Skype or WhatsApp video call
  • Online sessions' time zone: All times are CEST (GMT +2) during Summer and GMT+1 for session/s after October 25th, 2020
  • As an Elemental Yoga therapist, Caroline teaches from the heart
  • Helps anger management, anxiety and panic attacks, depression, and stress
  • Helps arthritis and rheumatism, asthma, burnt out, back pain, and more
  • The final date and time are to be scheduled upon booking

1 day with instruction
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Accommodation

Program

Tools required

Holistic coaching online session is conducted via Skype or WhatsApp video call.

Timing of sessions/schedule (GMT+2)

You and Caroline will discuss the session that works for you. The time and date will be discussed after the booking is made. All times are Central European Summer Time (GMT +2) during Summer and GMT+1 for session/s after October 25th, 2020.

How the session works

You start with an extensive intake, in which you and Caroline discuss your (medical) history, wishes, and motivation. Depending on your needs, she will explain how holistic coaching works and specifically how the elements that are presenting in your life can be rebalanced. After this introduction, you will either continue with a life or health coaching session or do a short yoga practice together for you to experience my teaching style and for her to assess your movement, breathing, and elemental constitution.

After the first intake, you will schedule regular sessions that work for you (for example every Monday evening). These sessions start with a check-in talk and then 1 hour of yoga practice or coaching. Together, you and Caroline evaluate your progress and readjust as needed.

About this private session

This is a powerful form of coaching that approaches every aspect of your life - body, mind, and spirit - as a whole. Depending on your needs, this sessions may focus on life, health, or spiritual coaching, most likely a combination of all three.

As a coach, Caroline is committed to supporting you in your unique journey, keeping you motivated and empowered, providing ongoing guidance, and essentially helping you design your life in the most positive, healthy, and fulfilling way possible.

The main focus is on creating something that feels right for you. Whether you are searching for lifestyle changes, more clarity towards your dreams and goals, transforming habits that no longer serve you, tapping into your intuition, or strengthening your self-confidence. She is here for you every step of the way. Together you and Caroline will develop tools and practices that work best for you, this may include mindfulness techniques, designing healthy routines, guided meditations, affirmations, goal-setting, journaling, dance, or other creative outlets.

Elemental holistic coaching can help with the following conditions:

  • Anger management
  • Anxiety and panic attacks
  • Arthritis and rheumatism
  • Asthma
  • Burn-out
  • Back pain
  • Chronic fatigue and insomnia
  • Depression
  • Diabetes
  • Digestive disorders (IBS, food intolerances, etc.)
  • Eating disorders (anorexia, bulimia, emotional eating)
  • Food relationship and addiction (i.e. sugar, alcohol)
  • Low self-confidence and self-love
  • Menopause
  • Mid-fife crisis
  • Migraine
  • Obesity
  • Stress

Instructors

Caroline Willebois

Location

This holistic coaching session is held online. Elemental Yoga Retreat is based in Nepi, Italy (GMT +2) and they will live-stream the sessions via Skype or WhatsApp video call based on Central European Summer Time (GMT +2) during Summer and GMT+1 for session/s after October 25th, 2020 which you can participate from the comfort of your home by just using your phone or computer.

Things to do (optional)

Read Caroline's book about reclaiming your natural balance! This is for you. A journey about finding and maintaining balance. Filled with wisdom from around the world, inspiration from my heart, colorful paintings, and spaces for you to design your own natural balance. Exploring everything from nutritional health, mental wellbeing, life purpose, and sustainable living, to embracing your weirdness, creating your own home retreat, and the importance of having a good cry. A book that encourages you to listen to your inner wisdom, nurture yourself, and create your very own definition of balance.

What's included

  • Intake form
  • 90-minute coaching session
  • Safe space to share what you are going through
  • Holistic analysis of imbalances
  • Mindfulness and empowerment practices
  • Nutritional and health advice
  • Guided meditation
  • Optional: recorded meditation for regular use sent on WhatsApp
  • Ongoing weekly support via WhatsApp messages

What's not included

  • Notebook and writing materials
  • Recommended nourishment, nutritional supplements, or essential oils
  • Accommodation
  • Meals

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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