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7 Day Ladies Power Fitness Retreat in Bali, Indonesia
Oasis, Jl. Nelayan No.30, Canggu, Kec. Kuta Utara, Kabupaten Badung, Bali 80361, Indonesia
Ladies Power Fitness Retreat in Bali
This listing has one of the 10 most popular offers available in in Indonesia
Eleva Fit Retreats are women's fitness retreats that will elevate your fitness level and will create memories of a lifetime. Connect with likeminded women who want to work on themselves, train together, motivate each other, nourish their bodies with delicious plant-based food, and just have an amazing time together. Train, connect, explore, relax, adventure together and truly feel your best.
Meet the instructors
Carla, Fai, & Heidi
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Highlights
- Beach workouts, gym, boxing, HIIT
- Recovery stretch and yoga sessions
- Plant-based nutrition workshop
- Experience whitewater rafting at the Ayung River
- Soothe your muscles with a 60-minute Balinese massage
- 6 nights accommodation
- Plant-based meals
Skill level
- Intermediate
7 days with instruction in English
The organizer also speaks: German
Group size: Maximum of 20 participants
Accommodation
Check-in Time:
14:30
Check-out Time:
12:00
Facilities
- Gym
- Sauna
- Spa
- Swimming pool (outdoor)
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Yoga shala
The retreat will be hosted at the beautiful Oasis in Bali Canggu. It is a luxurious eco-friendly private retreat complex with 4 bungalows, 5 king suites, 1 premium king suite, 3 shared suites, and 1 quad room. It has an equipped gym, yoga shala, and outdoor workout space, as well as a sauna, ice bath, and a beautiful centered pool with lounge chairs, day beds, and even a sunken fire pit lounge. It has a beautiful common area with a dining table and a cafe. For the game area, Oasis offers a Brunswick billiard table, shuffleboard, ping pong table, turf badminton court, and corn hole. It also has an outdoor cinema to enjoy open-air movies at night.
Room amenities
Every room at Oasis is equipped with a working desk, a reading lounger, an outdoor chair, a closet with lockable drawers, an umbrella, a hairdryer, as well as bath, face, hand, and pool towels.
There are no televisions in the rooms to disturb the peaceful natural surroundings and sounds of Oasis.
Mini fridges and minibars are not provided in the room. However, you are more than welcome to keep anything cold in our café fridge if needed. The staff will be more than happy to assist you.
Program
On this retreat, you will be doing workouts from beach workouts, bodystyling, and boxing workouts to high-intensity interval training (HIIT). Don't worry, you won't need a specific fitness level to join; it´s about improving your current fitness level and just having fun!! Recover from the workouts with stretch and yoga sessions.
Sample itinerary
Day 1
- Arrival and check-in to Oasis
- Team briefing
- Time to settle in
- Get to know evening
Day 2
- Beach workout and swim
- Relax and pool time
- Gym and boxing workout
- Game night
Day 3
- Morning yoga flow
- Water rafting on Ayung River
- Evening meditation
Day 4
- HIIT (High-Intensity Interval Training)
- Relax and pool time
- Boxing workout
- Movie night
Day 5
- Morning yoga flow
- Dinner special by Balinese woman group
Day 6
- Beach workout and swim
- Relax and pool time
- Gym and boxing workout
- Relaxed evening with music by the pool
Day 7
- Team debriefing
- Check-out from Oasis
FAQs
Do I need to have a certain level of fitness to join the retreat?
Elevafitretreat recommends that you are already exercising, as the workouts are designed for intermediate to advanced fitness levels. It is entirely up to you whether you join all or just a few of the training sessions. This week is all about you and your well-being, so do what feels good for you.
Do I have free time during the retreat to relax at the pool or explore Canggu?
At Oasis, you will have plenty of free time between the training sessions and meals. You can relax by the pool, read a book, go to the sauna, cool down in the ice pool, explore Canggu, play table tennis or badminton, or go to the beach. It's up to you :)
Are there snacks provided between meals?
Oasis has a café serving coffee, freshly squeezed juices, smoothies, and smoothie bowls. There are two free items for each participant every day, so you could order a coffee and a freshly squeezed juice or a smoothie bowl and a coffee; it's up to you. Any additional order will be at your expense (cash or credit card).
Is it okay if I come by myself?
Absolutely! Many people come by themselves. Get ready to have a lot of fun and make new connections with likeminded individuals.
Can I come with my boyfriend/husband?
No, as this is a ladies fitness retreat, it is for ladies only.
Are the retreat activities and training sessions optional or mandatory?
All retreat activities are optional. You participate if you want to do so. The week is about you doing what feels right for you.
Where is the meeting point for the Ladies Power Fitness Retreat?
You will all meet directly at Oasiis and check in at 2:30 p.m. together. Early check-ins are not possible as another retreat group will be checking out on the same day in the morning.
Included excursions
Water rafting on Ayung River
The rafting tour is a half-day trip where you drive to the Ayung River in Ubud and have a two-hour river rafting adventure. It is a 15-minute walk through the lush rice fields of Bali down to the river to the starting point of the tour. It is a fun rafting tour through the jungle with a coconut stop in between. A buffet lunch is served before returning to the Oasis.
Instructors
Carla Römmelt
Sport has always been a passion for Carla. She challenges herself with every training session and it brings energy, joy and strength into her life. On her journey to optimise her health and achieve her personal fitness goals, she switched to a plant-based diet and loved trying out so many new delicious recipes. She was fascinated by the subject and wanted to learn more, so she began her certification in plant-based nutrition.
Fai Phannarai
Fai discovered boxing at the age of 13 and fell in love with it! She started boxing professionally and won the World Boxing Championships four times! She has been a professional boxer for 4 years and since 2022 she's a member of three boxing world federations. Boxing changed her life, making her a better person and giving her purpose and focus! At the beginning of 2024, she spent several months in Thailand, her home country, to concentrate on her training, and that's where she also started practicing Muaythai. She plans to compete in both sports.
Heidi Hofmann
Yoga has been a constant source of balance and serenity in Heidi's life, and she's thrilled to share this transformative practice with all of you. In the midst of your active workouts and exhilarating activities, her aim is to create a awakening morning flow where you can start the day together. Beyond the yoga mat, her background in Graphic Design enriches her teaching approach. Drawing from creativity and mindfulness, she aims to inspire and guide you through each practice.
Location
The retreat location is Canggu in Bali, Indonesia. It is a lively small beach town around 45 minutes away from the airport. The city offers a variety of cafes, restaurants, small markets and shops to explore.
Food
All meals, including breakfast, lunch, and dinner, are included in the Ladies Power Fitness Retreats. Plant-based meals will be served. Water is available all day. Please note that they do not serve alcoholic beverages at the retreat.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
The following dietary requirement(s) are served and/or catered for:
- Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Spa treatments
- 60-minute Balinese massage (included in the package)
- Sauna and ice bath sessions (included in the package)
What's included
- Luxury private accommodation in Canggu for 6 nights
- Plant-based meals: breakfasts, lunches & dinners
- Training sessions (beach workouts, gym & boxing, HIIT)
- Recovery stretch & yoga sessions
- 60-minute Balinese massage
- Plant-based nutrition workshop
- Sauna and ice bath
- Fun water rafting experience at Ayung River
- Beginner surf lesson
- Wi-Fi
- Unlimited water
- Amazing times together
What's not included
- Flights
- Airport shuttle (Elevafitretreat is happy to arrange it for you)
- Alcoholic drinks
How to get there
Recommended Airports
DPS
Ngurah Rai International Airport
10 km
Transfer not provided
Canggu is a 45-minute drive from the airport. Elevafitretreat recommends that you take a taxi from the airport to Oasis, Canggu. There are many taxis at the airport, so you can pick any taxi from there, or you have the option to book a pick-up shuttle in advance for an additional fee through the phone number of Oasis that they will provide for you.
Cancellation Policy
- A reservation requires a deposit of 16.94% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
15
Early bird Discount
This listing has a early bird discount of 15%. You must pay the deposit before 2025-Jan-31 to qualify for this discount.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
131077
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