During this immersive retreat, Laoura will guide you through the healing vibrations of the sacred sounds of Gong. Tibetan singing bowls and breathwork meditation to cultivate your own power allowing the vibrational sound energies of healing to be transferred through you.
Helena through Hatha yoga will guide you to strengthen and improve your flexibility through postures, stretches, and movements which are a core part of Hatha Vinyasa style. While there is a degree of intensity to this style of yoga, in this retreat, she will respect the limits and capacities of every participant and you will be encouraged to push yourself safely and within your own parameters.
This retreat consists of regular morning and evening sound baths, breathwork, and yoga meditation sessions, with optional activities and therapies available throughout the day. There will be one therapy Ayurvedic massage or face lift therapy treatment according to your needs. You are going to be connected with all the healing qualities that nature can offer to your body, mind, and soul.
What's special about this retreat?
The aim of this retreat is to offer 6 days of experience, perfect for those seeking tranquility, rejuvenation, and inspiration. This is a sound healing, breath work, and yoga retreat for a maximum of 12 guests, each receiving special attention to all their individual needs and requirements.
The transformative magic in this retreat happens due to a combination of elements such as sound healing, meditation, yoga, breathing exercises, in-depth personal support and coaching, deep rest, remote nature location, silence, organic delicious meals, and one transfer to visit the famous town of Oia.
What can you expect during this retreat?
Start the day with a gentle flowing yoga session where you can let go of any stress, limitations, and blocks. Increase your body's flexibility and core strength. Feel refreshed and rejuvenated as a result.
Chakra chanting experience is an interactive sacred sonic exercise method that allows you to balance, activate, and align each of your chakra—the etheric energies centers of the body.
Gong Bath immersion. The sound vibrations, frequencies, and harmonic sacred sounds of planetary Gong transfer brain activity to Alpha and Theta brain waves of deep relaxation. Here begins the experiential journey of awakening, coordination, purification, and self-healing. It is a unique experience of rhythms, movements, and sound frequencies, a sound journey through the Pythagorean music of the Spheres.
Enjoy this stunning beautiful refuge in pure and unspoiled nature. Nature can be a powerful agent to further deep relaxation, spontaneous contemplation, and effortless letting go.
Their strong point is to focus on couples or single visitors to build up small groups of max 12 practitioners, in order to concentrate on their practice and to let them enjoy the natural quiet of this place. Away from tourist crowds and with authentic people. Of course, they will share their favorite gems with you.
Daily program
Day 1
- 12:00 Check-in
- Get settled in the rooms
- 17:00 Come together, introduction
- 18:00 Dinner at taverna
- 19:30 Welcoming sound healing and intention-setting ceremony
Regular daily schedule and meal plan
- 08:00 - 08:30 Breathwork
- 08:30 - 09:30 Yoga
- 09:30 - 10:30 Breakfast
- Afternoon: Free time to go sightseeing, schedule personal sessions, relax, etc.
- 18:00 - 19:00 Sound healing
- 19:30 Dinner
One day should be free for the excursion.
Departure day
- 08:00 - 09:00 Closing ceremony with Nidra yoga
- 09:30 - 10:30 Breakfast
- 15:00 Check out