During this immersive retreat, Laoura will guide you through the healing vibrations of the sacred sounds of Gong,Tibetan singing bowls and breath work meditation to cultivate your own power allowing the vibrational sound energies of healing to be transferred through you.
Every morning session with Yin Yoga which is based on the Taoist concept of yin and yang while is working on the connective tissues by holding a yin pose for about two to five minutes to work into our connective tissues. The more we work our fascia system and deep tissues, the less dense and tight our bodies become as we age.
Movement and stretching hydrate fascia and literally help slow the aging process.
This retreat consists of regular morning and evening Sound Baths, Breathwork, and Yin Yoga sessions, with optional activities and therapies available throughout the day. Also one therapy Ayurvedic massage or face lift therapy treatment according to your needs. You are going to be connected with all the healing qualities that nature can offer to your body, mind, and soul.
Aim of this retreat is to offer 6 days of experience, perfect for those seeking tranquility, rejuvenation, and inspiration. This is a Sound Healing, Breath work, and Yin Yoga retreat for a maximum of 12 guests, each receiving special attention to all their individual needs and requirements.
Daily program
Day 1
- 12:00 Check in
- Get settled in the rooms
- 17:00 Come together, introduction
- 18:00 Dinner at taverna
- 19:30 Welcoming sound healing and intention setting ceremony
Regular daily schedule and meal plan
- 08:00 - 08:30 Breathwork
- 08:30 - 09:30 YinYoga
- 09:30 - 10:30 Breakfast
- Afternoon: Free time to go sightseeing, schedule personal sessions, relax, etc.
- 18:00 - 19:00 Sound healing
- 19:30 Dinner
One day should be free for the excursion.
Departure day
- 08:00 - 09:00 Closing ceremony with Nidra yoga
- 09:30 - 10:30 Breakfast
- 15:00 Check out