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No availability
2 Sessions of Online Private Sessions for Stress Management for Parents over Zoom
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 2 Sessions of Online Private Sessions for Stress Management for Parents over Zoom

One-on-One Online Yoga for Stress Management

Parenting during a pandemic is not easy! As parents your stress effects not only yourselves but your children too. Emily Gold Yoga want to model healthy behavior but ingrained stress responses can often make this difficult. During this session, you will take time to identify areas for self-care, stress management, and improved wellness.

Meet the instructors

Emily
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Highlights

  • 2 live sessions
  • 1.5 hours each session
  • Live online sessions will be held over Zoom, WhatsApp, or FaceTime
  • Online sessions' timezone: Brussels, Belgium (GMT+2)
  • Timing of session: Tailored to your own personal needs and schedule
  • Emily Gold is a yoga therapist and teacher, who has been practicing yoga since 2003
  • Learn yoga, breath, and mindfulness techniques to manage stress throughout your day
  • Yoga to improve your body's overall ability to handle stress

1 day with instruction
Group size: Maximum of 1 participants
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Accommodation

Program

Tools required

Online sessions will be held over Zoom, WhatsApp, or FaceTime.

How the private session works

Together with Emily Gold, you will look at your current lifestyle and identify areas for self-care, stress management, and improved wellness. You will learn yoga, breath, and mindfulness techniques to manage stress throughout your day, learn things you can do with your children (tailored to age and specific needs), and have the opportunity to do a 30-minute yoga session (that can be done with kids or on your own) that is designed to improve stress management in body and mind.

Timing of sessions - Central European Time (GMT+2)

The private sessions will be tailored to your own personal needs and schedule.

Instructors

Emily Gold

Location

This private session is held online. Emily Gold Yoga is based in Brussels, Belgium (GMT+2). They will conduct their live online classes via Zoom, WhatsApp, or FaceTime; which you can participate from the comfort of your home by just using your phone or computer.

What's included

  • 2 online yoga for stress management sessions (1.5 hours each)

What's not included

  • Meals
  • Accommodation

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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