“Improve your strength and positive energy”
8 Day Summer Meditation and Yoga Retreat in Phuket
Aochalong Villa Resort & Spa, 5/26 M. 9 Soi Porn Chalong , East Chaofa Road, Chalong Bay, Muang, Phuket 83130, Thailand
Thailand Meditation and Yoga Retreat
Spend your days with yoga and meditation on the beautiful island of Phuket! Hatha yoga gives strength, flexibility, and quiets the mind through asanas and breathing techniques (pranayamas). You will experience different types of meditation that you easily can bring into your daily life. Every second day, you can enjoy the beach or go on trips. This is a wonderful opportunity to give yourself space to feel and embrace your soul, body, and mind. This course gives you lots of input and every second day off to digest and time to enjoy the island life. You are invited to a Thai-dinner on the last evening; you will get an introduction to Phuket!
Meet the instructors
Gitte & Mikael
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Highlights
- Refreshing yoga practice
- Pranayama and meditation sessions
- Free time to explore the local surroundings
- Beautiful and quiet area for yoga practice
- Savor delicious vegan meals
- 7 nights accommodation
Skill level
- Beginner
- Intermediate
7 days with instruction
Group size: 5-10 participants
Accommodation
You will stay in a wonderful resort with stylish clean rooms with air condition. The resort is located right at the beach. There are several pools, a restaurant, and sunbeds. You will find a lot of attractions, shopping possibilities, and restaurants nearby. It is easy to rent a motorbike or travel with public transport in the area.
Program
At this summer retreat in Phuket, you will have the opportunity to feel the moment, the warmth, and your heart. You'll explore various meditation and visualization exercises in a calm environment and good company. The retreat lasts for seven days; the course consists of Hatha yoga, Yin yoga, meditation, and exercises to increase personal awareness.
The yoga exercises will be guided, it will be balancing, slow exercises that provide strength, extension, and open to the bodily consciousness and provide grounding. Each yoga session ends with relaxation. EnergyBliss will introduce you to various meditation exercises that can also be used in everyday life when you are home again.
Program for Sunday, Tuesday, Thursday, and Saturday
- 09:00 - 10:30 Yoga and meditation module 1
- 10:30 - 11:00 Pause
- 11:00 - 12:30 Yoga and meditation module 2
- 12:30 - 13:30 Lunch
- 13:30 - 15:00 Yoga and meditation module 3
- 15:00 - Time for contemplation, relaxation, treatments, and sightseeing.
Program for Monday, Wednesday, and Friday
Time for contemplation, relaxation, treatments, and sightseeing.
Instructors
Gitte Husbond
Gitte has worked with personal development and meditation for 25 years. Graduated as a reflexology therapist in 1991 and clothing designer in 1998. She has worked individually and in groups on various types of bodywork, massage, rebirthing, channeling, inquiry, meditation, dreamwork, diet, feminine energy, dance, and coaching. Gitte has visited and lived in the Temple of That Phanom on the Mekong River in northeastern Thailand and stayed for 12 months in the temple.
Mikael Drumm
Mikael has worked with personal development and meditation for 38 years. He has been educated as a healer at Bob Moore and as a masseur at Northern Light Massage.
Location
Phuket - The peninsula that has it all
Phuket has it all! The peninsula faces the Andaman Sea with long white sandy beaches in each bay and rainforest-covered hills. From here, you can easily go on day trips to e.g. Similan Islands, Phan Nha Bay, Koh Phi Phi, James Bond Island, and lots of other exciting little islands.
You can visit the Big Buddha on top of the mountain in the middle of the peninsula, visit Phuket Old Town, and the big night market. There is a sea of wonderful cafes, restaurants, and shopping opportunities. You can easily take a taxi or scooter from where you live to Aochalong Villa Resort & Spa where EnergyBliss teaches.
Phuket is one of the most famous places in Thailand for Danes. They have found a nice place to hold their retreat where you'll be at a beautiful beach. EnergyBliss lives and works at Aochalong Villa Resort & Spa which is 30 minutes from the Phuket town. It is located on a peaceful beach in Chalong Bay.
Food
You can make your own selection of vegan or regular food. The restaurant at the hotel and those in the area has many possibilities.
The following meals are included:
- Breakfast
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Regular (typically includes meat and fish)
- Seafood
- Fruitarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- Daily teachings in yoga
- Daily meditation sessions
- Daily breakfast
- Vegan dinner on your last evening
- 7 nights accommodation
What's not included
- Airfare
- Airport transfers
- Travel insurance
- Lunch, dinner, and drinks
- Sightseeing, treatments, rental of a motorbike, or snorkeling trips
How to get there
Recommended Airports
HKT
Phuket International Airport
31 km
Transfer not provided
Arrival by airplane
Please arrange your flight to arrive at Phuket International Airport (HKT). Transfers are not included in the package, you can get to the resort via taxi.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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