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USA Emotional Healing Retreat

This R&R Retreat offers the best in a wellness experience to fully recalibrate physically, mentally, and energetically. Your pick of R's: Rest, Relax, Revive, Rejuvenate, Renew, Retreat, and Resilience. The best part of this program is you will be shifting your personal "Dukha" (suffering, pain, discontent, sorrow, affliction, social alienation, anxiety, dissatisfaction, discomfort, and frustration) to "Moksha" (freedom, liberation, rebirth) with workshops, relaxation, spa time, yoga, Chakra meditation, and fun! The magical moments will blow you away! Come and enjoy all that Vermont has to offer during this beautiful time of the year. You will have new experiences and make new friends. The weekend will combine yoga, walking meditation, human design, and emotion coding, life coaching, and amazing group activities and meals. Anticipate this to be super fun and magical weekend. You will be able to find your Moksha (freedom) easier than ever before.

Meet the instructors

Brenda
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Highlights

  • Group yoga sessions
  • Guided Chakra and walking meditation sessions
  • Reset / revive / enliven retreat in a Vermont Valley
  • Human Design Charts and Emotion Code (release past traumas) workshops
  • Experience peace, tranquility, and freedom
  • 3 delicious meals will be served daily
  • Coffee and snacks are included
  • 2 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

3 days with instruction
Group size: Maximum of 16 participants
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Accommodation

Check-in Time:
15:00
Check-out Time:
13:00

Facilities

  • Hot tub / Jacuzzi
  • Sauna
  • Spa
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Picnic area
  • Special menu request
  • Yoga deck
  • Yoga studio
  • Conference room
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Meeting room
  • Wedding
  • Wireless internet

enLiven offers 14 ensuite bedrooms for single or double occupancy. There will be activities such as river walking and hiking that take advantage of the amazing grounds of enLiven. Each room (single or double occupancy) has robes, slippers, and a full bathroom. enLiven has a medical-grade infrared sauna and a saltwater hot tub. Massages and facials are available at additional costs.

Program

Meditation

Start the day with a meditation. This guided meditation will enable you to start your day with clarity and a renewed sense of calm. If you have never meditated before, come try it. The benefits are many.

Yoga

If you have never practiced yoga or if you have a regular practice, you will love practicing here. The enLiven instructors will guide you in centering with yoga.

Workshops

The group will be lead in exercises to discover your human design and to release emotions that prevent you from living in alignment with your purpose. Brenda Stoeke is a magical moments facilitator trained and certified in both Human Design and Emotion Code, discover your personal blueprint and your reason for "Being" here!

Team events

There will be social events on both Friday and Saturday evenings for people to gather, get to know each other, let off steam, and have a great time including painting and singing by the fire next to the river.

Sample daily schedule

Day 1: Friday

Plan on arriving at 4 p.m. on Friday to check into your room, unpack, and unwind. There will be a welcoming circle with meditation and/or yoga class at 4:30 p.m. and then the group will enjoy a delicious dinner. There will be a team event in the lounge following dinner and later at the outdoor fire pit. You wouldn’t want to miss this opportunity to bond with other retreat goers.

Day 2: Saturday

A light snack will be available before you begin the day’s activities in the dining room starting at 7:30 a.m. There will be a guided meditation and/or yoga from 8:30 to 10 a.m. followed by breakfast from 10 to 11 a.m. After breakfast is the first workshop until 13:00. Lunch will be served from 1 to 2 p.m.

After lunch, the group will meet in the lobby to go on a light afternoon hike. There will be a few hours of free time to journal or relax before coming back for a yoga/meditation class that will wrap up at 6:15 p.m. so you have time to freshen up before the group dinner at 7 p.m. After dinner, meet everyone at the firepit for fun and games and howling at the moon

Day 3: Sunday

Snack and coffee will be served at 7:30 a.m. and meditation and/or yoga will be offered at 8:30 a.m. and will run until 10 a.m. Freshen up and pack up and join the group for the final workshop at 11 a.m. Here, you will recap all the learning and experiences of the weekend. Brunch will follow and then you can check out and prepare to return to your lives and family in the early afternoon on Sunday.

Instructors

Brenda Stoeke

Location

Ah, Vermont; tranquil, colorful, and peaceful. enLiven is situated in a small valley surrounded by mountains with the pristine Green River running through the property. The ambient sound of the river is soothing, the mountains are beautiful, and the inn is intimate yet spacious.

Food

You will get deliciously prepared farm-to-table meals. Please be specific with any dietary restrictions. The retreat will be catered by a local chef who can accommodate dietary restrictions of all kinds.

The following meals are included:

  • Breakfast
  • Brunch
  • Lunch
  • Dinner
  • Snacks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Regular (typically includes meat and fish)
  • Whole food
  • Paleo diet
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Personal and Private Emotion Code Session for healing

Spa treatments

  • Massage (not included): 120 USD
  • Facial (not included): 75 USD
  • Sauna (included)
  • Hot Tub (included)

What's included

  • Daily yoga
  • Guided meditation (Chakra Balancing, Stress Reduction, Heart Coherence)
  • Human Design chart
  • Emotion code
  • Life coaching
  • 2 nights accommodation
  • All daily meals

What's not included

  • Airfare
  • Travel to and from the Green River Inn
  • BYOB
  • 9% Vermont lodging tax
  • Service fee (15.12 USD for Shared double room, 27.52 USD for Private double room, and 24.20 USD for Private single room)
  • Personal expenses
  • Private post-retreat one-on-one coaching session (100 USD)

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 16% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
from --
Sunday December 12, 2021
(3 days / 2 nights)

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