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Journey to Self Awareness Retreat Costa Rica

Allow your mind and body to absorb the peace and beauty of the tropical rainforest while relaxing to the sounds of nature. Get off the beaten path and immerse yourself in an authentic and raw Costa Rican experience. Practice yoga in an enchanted Costa Rican location. Just you and the breathtaking nature around you!

The natural beauty of Essence Arenal provides you with the space to journey inward, renew, and refresh your body, mind, and spirit. Grounding at the organic permaculture farm, pool, and nourish your body with functional organic smoothies or gourmet vegetarian farm to table cuisine. With the guidance of certified naturopaths and yoga instructors, you will have a transformational stay.

Meet the instructors

Nico & Michelle
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Highlights

  • Daily 75-minute morning yoga class
  • Daily spa circuit access (jacuzzi, steam room with aromatherapy, sauna)
  • Unlimited access to permaculture farm and trails, pool, and facilities
  • Beautiful volcano, lake Arenal and El Castillo valley views
  • 3 daily healthy meals with natural juice in the farm to table organic restaurant
  • Pamper your body with Essence Arenal's Swedish massage in our jungle Spa
  • Cacao and permaculture farm tour with chocolate making workshop
  • 9 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

9 days with instruction in English
The organizer also speaks: Spanish
Airport transfer available:
Daniel Oduber Quirós International Airport (US$ 160 per person)
Airport transfer available:
Juan Santamaría International Airport (US$ 150 per person)
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Accommodation

Check-in Time:
13:00
Check-out Time:
11:00

Facilities

  • Hot spring
  • Hot tub / Jacuzzi
  • Spa
  • Swimming pool (outdoor)
  • Temazcal
  • Café
  • Environmentally friendly
  • Garden
  • Luggage room / storage
  • Multilingual staff
  • Restaurant
  • Terrace
  • Yoga deck
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Tour assistance

During this retreat, you will be staying in a private room with a private bathroom in Essence Arenal.

All beds have orthopaedic mattresses and anti-allergic pillows. The eco-hotel has majestic views of the Arenal Volcano, the Arenal Lake, and the El Castillo Valley.

All rooms have free Wi-Fi, hot water in the shower, a small desk, and a safe. Essence Arenal also provides free parking and a laundry service (at an additional cost).

Program

Are you ready to enhance your yoga practice, transform your eating habits, and change your perspective on life?

Health, mental, physical, yoga, weight loss, and NLP retreats are offered all year round. Imagine practicing yoga in an enchanted Costa Rican jungle, enjoying the present moment while feeling relaxed and less distracted. Treat yourself to a relaxing massage or an organic mud detox in their jungle spa after a magical hike or spend time meditating, swimming, or exploring the area.

The itinerary will be independently developed according to your specific needs. To give you the time and space to heal and connect with the beautiful surroundings, deepen your yoga practice, and transform your eating habits and perception of life. To be more mindful, relaxed, and live in the present moment.

Example itinerary

  • 07:00 - 08:15 Morning yoga practice
  • 08:15 Forest walk
  • 08:30 - 09:00 Breakfast
  • 09:00 - 12:00 Activities or free time
  • 12:00 - 13:00 Lunch
  • 14:00 - 15:00 Spa circuit with Finnish sauna, jacuzzi, and Turkish bath will be open for you every day. You will be able to enjoy this lovely and healing place with a beautiful view and aromatherapy during one complementary hour
  • 15:00 Free time: connect with nature, explore their permaculture farm, hike in the rainforest, or book a treatment in their jungle spa
  • 15:00 - 16:00 On Tuesdays, Thursdays and Sundays, there will be sunset yoga
  • 18:30 - 20:30 Dinner
  • 21:00 Early to bed (recommended)

Included excursions

  • Permaculture farm tour
  • Cacao farm tour and chocolate making workshop
  • Night wildlife tour

Instructors

Nico Botefur

Michelle Cordero

Location

This retreat will take place in El Castillo, close to the Arenal Volcano and Lake Arenal area, Costa Rica.

El Castillo is a small neighboring village to La Fortuna, directly on Lake Arenal atop the hills overlooking Arenal volcano. With 22 hectares of prime hilltop forested pristine land and breathtaking views, the hotel takes pride in giving their guests an experience of a lifetime.

From forest trails down to a majestic waterfall hidden in the rainforest, enjoying mystical free hot springs, horseback riding, hanging bridges and canopy tours, there is a rich amount of nature activities to experience around Essence Arenal.

Features

Activities

  • Hot spring
  • Hot tub / Jacuzzi
  • Spa
  • Temazcal

General

  • Café
  • Environmentally friendly
  • Garden
  • Restaurant
  • Terrace
  • Yoga deck

Services

  • Free parking
  • Free Wi-Fi
  • Tour assistance
  • Wireless internet

Food

During this retreat, you will be served with three daily vegetarian or vegan meals at the on-site restaurant, with natural drinks.

At Essence, they take pride in their farm-to-table kitchens. They encourage thoughtful, healthy meals that come from the earth. Essence Arenal Wellness Center features an organic, vegetarian, and vegan kitchen from conscious, locally sourced food that supports dedication to the planet and your bodies.

The chef prepares fantastic meals that are absolutely delicious, nutritious, and balanced, they work with a deep enthusiasm for preparing food farm-to-table, finding creative ways to create using all the tropical delights that are available in Costa Rica from local farmers, and from their farms. They cater for a range of different dietary requirements and detox needs.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Lactose Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There are a wide variety of activities and tours available in the area:

  • Canopy
  • Rafting
  • Canyoneering
  • Kayak and boating on Lake Arenal
  • ATV Tour
  • Hanging bridges
  • Waterfall hike
  • Arenal Volcano National Park
  • Horseback Riding
  • Butterfly observatory
  • Thermal hot springs

Spa treatments

Pamper yourself in our jungle spa, located in the middle of a permaculture farm with a unique view of the volcano and lake. Enjoy a range of treatments and therapies in the spa including:

  • Reflexology
  • Swedish massage
  • Deep tissue massage
  • Meditation sessions
  • Ionic foot detox
  • Temazcal sweat lodge and mud detox
  • Timeline therapy
  • Naturopathy
  • Nutritional consultation
  • NLP session
  • Thai massage
  • Reiki
  • Sound healing

The treatments mentioned above have an additional cost.

Spa circuit

  • Essence Arenal Wellness is humbled to announce the opening of their negative carbon footprint, Hydro Therapy Spa Circuit consisting of the following:
  • Turkish steam bath: An aromatherapy experience with herbs from their organic permaculture farm
  • Finnish sauna: A treatment where you will be surrounded by fragrant natural Laurel wood known for its antiviral properties and naturally fragranced water
  • 36 jet jacuzzi: Delivers massages to different regions of the body
  • General benefits of the spa circuit:
  • Stronger immune system
  • Better sleep
  • Glowing skin
  • Reduction of cellulite
  • Flushing out toxins
  • Relief from arthritis, Rheumatoid arthritis, and Fibromyalgia
  • Quicker recovery from a muscle injury, back pain
  • Decrease in anxiety and stress

You will have a complementary hour every day to access this healing place with beautiful views and aromatherapy.

What's included

  • Daily 75-minute morning yoga class
  • Ionic detox
  • 1x Swedish 60 minutes massage
  • Cacao tour and chocolate making workshop
  • Permaculture farm tour
  • Rainforest jungle night tour
  • Unlimited access to the pool, permaculture farm, and over 3 kilometers of trails
  • 3 daily vegetarian or vegan meals with a natural drink
  • 9 nights accommodation in a private room with bathroom
  • Access to the Spa Circuit area with Finnish Sauna, Jacuzzi and Turkish Bath. You will be able to enjoy this place with aromatherapy during one complementary hour every day

What's not included

  • Airfare
  • Transfers
  • Other activities/excursions
  • Other spa treatments
  • 13% goverment taxes

How to get there

Recommended Airports

Arrival by bus

Take a taxi to the terminal bus station 7-10. There is a direct bus to La Fortuna once a day, but if you can't take this bus, you have to take one to San Carlos (Ciudad Quesada). Buses depart approximately every 2 hours. Get off at the bus terminal in Ciudad Quesada and take another bus to La Fortuna. From La Fortuna, you can take a taxi or an uber to Essence Arenal, or there is another public bus at 5:15 pm that comes to El Castillo. From the place where the bus drops you off, you have to walk 600 meters to their place.

Arrival by private transfer

By Private transfer: the costs from the SJO Airport are 150 USD per way, and 160 USD from and to Liberia airport, the payment is directly to the driver- in cash. As is a private transport can be anytime. The trip takes approximately 3 hours. Between 7:00 pm and 4:00 am it has an additional cost of 20 USD. Additional pax cost is 10.

  • By shuttle transportation: the cost per way per person is 66.67 USD but they have specific schedules.
  • From Liberia to Essence are at 9:00am or at 15:15.
  • From SJO Airport to Essence only at 8:15 am. The payment is in advanced through a link that the company send.

On the departure day from Essence to the Airports options are:

  • The same option than the arriving day (private transfer)
  • Shuttle transfer cost per person is 66.67 USD and the payment is in advanced through a link that the company send.
  • To SJO Airport the pick-up time in Essence is only at 12:10 pm.
  • To Liberia Airport the pick-up time in Essence is at 7:00 am.

They just need to know which option works for you and your flight information to proceed with arrange your transportation.

Airport: Daniel Oduber Quirós International Airport Airport transfer available: Daniel Oduber Quirós International Airport (US$ 160 per person) Additional charges may apply. You can request this in the next step.
Airport: Juan Santamaría International Airport Airport transfer available: Juan Santamaría International Airport (US$ 150 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 22% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
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10 days / 9 nights
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