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8 Day De-stress and Total Health Retreat in Bland, Virginia

Eupepsia, 12940 West Blue Grass Trail, Bland, Virginia 24315, USA

Destress and Relax Health Retreat in USA

For people with active minds, who find themselves stressed and over-loaded or who experience anxiety or difficulty getting enough of good sleep, the de-stress and relaxation program aims to ground and re-nourish the body and mind with the right nutrients, soothing therapies, and meditative activities. Experience pure tranquility!


  • Screening and assessments
  • 4 magneto therapy sessions with guided meditation
  • 2 de-stress Ayurvedic therapies: Shirodhara or head massage
  • 2 relaxing massages and group yoga class
  • Choice of 2 de-stress bodywork sessions
  • Daily delicious and vegetarian meals
  • 7 nights accommodation

7 days with instruction
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  • Gym
  • Hot tub / Jacuzzi
  • Sauna
  • Spa
  • Dining area
  • Fireplace
  • Garden
  • Lobby
  • Restaurant
  • Terrace
  • Free Wi-Fi

Guests will enjoy a comfortable stay in the center's 26 spacious rooms, specially designed to encourage simple living while providing all the comforts of modern living, including complimentary Wi-Fi.

Guests can enjoy their meals in the spacious indoor seating area or the beautiful outdoor shaded terrace areas.


Guests can immerse themselves in the natural beauty of the grounds, enjoying the rose or herb gardens or simply relaxing in the shaded seating areas around the garden that nurture inner peace and communion with nature.


The pergola offers the ideal location for the guests to relax and enjoy the soothing sound of a nearby water stream surrounding by the beauty of natural surroundings.


Guests can unwind in the evening sitting under the beautiful star-filled sky as they stay toasty near the fire pit.

Movie lounge

A movie lounge area offers the ideal setting for viewing the latest and classic movies on a large screen while retaining a homey comfort feel.


The lobby also offers the perfect location to relax with a book from the collection!



  • Achievement of inner balance
  • Deepened understanding of the needs of own body type
  • Revitalization
  • Positive energy gain

Healthy meals

  • Daily delicious, balanced healthy vegetarian meals tailored to your needs and body type
  • Complimentary afternoon Eupepsia signature refreshments

Screening and assessments

  • Initial health and wellness assessment
  • Ayurvedic body type analysis
  • Infrared screening
  • Personalized therapy and meal plan for the week

Therapies and wellness

  • Enjoyment of the spa facilities: endless stream hydrotherapy pool, underwater treadmill, halotherapy salt chalet, Jacuzzi, heated stone lounge chairs, hydro spa bikes
  • 2 flotation therapy sessions (sense withdrawal room)
  • 4 magneto therapy sessions with guided meditation
  • 2 de-stress Ayurvedic therapies: Shirodhara or head massage
  • 2 relaxing massages


  • Choice of 2 de-stress bodywork sessions: core stability, Myofascial release, and proprioception training, breathing therapy, stretching program
  • Group fitness sessions: Queenax functional training classes
  • Use of the state of the art functional training gym equipment
  • Use of the sports game hall and indoor climbing wall


  • Group yoga


Eupepsia is a wellness sanctuary situated in Virginia in the vicinity of the Jefferson National Forest, in the heart of the Blue Ridge Mountains with a mission to help people reconnect with themselves at the level of their body, energy, emotion, mind, and spirit.



  • Hot tub / Jacuzzi
  • Sauna
  • Spa


  • Dining area
  • Fireplace
  • Garden
  • Lobby
  • Restaurant
  • Terrace


  • Free Wi-Fi


Daily delicious, balanced healthy vegetarian meals tailored to your needs and body type are included in your package. Complimentary afternoon Eupepsia signature refreshments are also available.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)


A natural facelift, used by the world’s top dermatologists, Ultherapy is the only non-invasive FDA–cleared procedure for lifting and tightening the neck, chin, and brow, and improving fine lines and wrinkles.


Magneto-therapy provides the latest technology for naturally boosting circulation and overall energy while enabling faster body conditioning and recovery.

Halo Therapy

Using the healing properties of salt, this salt chalet simulates the environment of a salt cavern to provide proven relief for various respiratory and skin conditions, sleep disturbances, lymphatic blockages and promote general wellness through stimulating cell activity and energy.

Floatation Therapy

Using the latest technology, the floatation therapies offer many benefits, including relaxing the nervous system, relieving certain pain conditions, boosting immune function and circulation, eliminating fatigue and jet lag and are a key part of rejuvenation programs.


The customized hydrotherapy therapies help to improve immunity and manage pain for various health conditions such as arthritis, respiratory problems, fatigue, anxiety, obesity. These therapies also provide proven support for fitness, general wellness, better sleep, and support healthy and active aging.

Hot Stone Therapy

The hot stone therapies focus on decreasing pain and muscle spasms, reducing chronic stress and tension, increasing flexibility in joints, aiding in easier mobility and movement and relieving pain and tension created by strained and contracted muscles. They have also been known to provide relief from the pain associated with many chronic conditions.

Advances therapies

Eupepsia or ‘good digestion’ sits at the heart of any healthy and purposeful life. However, as people eat with the five senses, good digestion is not limited to the physical body and the digestive tract.

Accordingly, Eupepsia offers programs that are holistic, encompassing various bodies (physical, emotional, mental, and energetic), integrated with lifestyle medicine, health therapies, workshops, and coaching sessions; and focused on lifestyle changes to bring health, balance, and joy to ultimately unlock the highest potential.

Additional activities

  • Group outdoor activities: hiking, nature walks or eco-gardening
  • Evening indoor or outdoor activities

What's included

  • 7 nights accommodation
  • Daily delicious, balanced healthy vegetarian meals
  • Screening and assessments
  • Therapies and wellness
  • Fitness sessions
  • Yoga

What's not included

  • Additional activities
  • Airport transfers

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Charlotte Douglas International Airport (CLT). The transfer is not included. Please ask for more details.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 15 days before the arrival date.

Value for money
Accommodation & facilities
Quality of activity
8 days / 7 nights
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