“Rejuvenate in Kos: Fitness and wellness retreat”
8 Day Fitness and Wellness Retreat in Kos, Greece
Villa Athena, Tigaki, Kos, 85300, Greece
Rejuvenating Fitness and Wellness Retreat in Greece
Nestled in the serene landscapes of Kos, Greece, Evexia's fitness and wellness retreat offers a transformative escape from the everyday hustle. Here, you'll embark on a journey of holistic rejuvenation, where mind, body, and spirit come together in perfect harmony.
Meet the instructors
Gilly
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Highlights
- Invigorating daily fitness sessions designed for all levels
- Rejuvenating yoga classes to enhance flexibility and inner peace
- Expert-led Pilates workouts to strengthen core and improve posture
- Breathwork sessions for deep relaxation and mental clarity
- Exploration of hidden trails and breathtaking viewpoints on nature hikes
- Airport transfers
- Daily delightful cuisine for breakfast
- 7 nights accommodation in a serene beach location
Skill level
- Beginner
- Intermediate
- Advanced
6 days with instruction
Group size: 3-10 participants
Airport transfer included:
Kos Island International Airport
Accommodation
Check-in Time:
15:00
Check-out Time:
10:00
Facilities
- Swimming pool (outdoor)
- Air-conditioned rooms
- Garden
- Picnic area
- Smoke-free property
- Terrace
- Bicycle rental
- Car rental
- Free parking
- Free Wi-Fi
- Internet access
Experience the elegance of Villa Athena
- Five smart, well-kept one-bedroom apartments
- Accommodates up to four people
- Private terraces for each apartment
- Ensuite facilities for convenience
- Self-catering amenities for a home-away-from-home feel
- Secluded location for peace and tranquility
- Access to two local swimming pools nearby
- Only 200 meters from Tigaki's amazing beach
- Hammam for ultimate relaxation
Villa Athena is designed to provide an exquisite retreat experience with its five smart, well-kept one-bedroom apartments. Each apartment can comfortably sleep up to four people, making it perfect for small friendship groups, couples or solo travelers.
Every apartment features a private terrace, allowing guests to enjoy the beautiful surroundings in privacy. The ensuite facilities ensure convenience and comfort, while the self-catering amenities give you the freedom to prepare your own meals and feel at home.
Hidden away from the hustle and bustle of daily life, Villa Athena ensures a peaceful and serene environment. This seclusion allows guests to fully unwind and rejuvenate, surrounded by the natural beauty of the area.
Each of their five smart apartments is equipped with ensuite and self-catering facilities, allowing you to enjoy both privacy and comfort during your stay. The private gardens surrounding Villa Athena create a serene environment, ideal for relaxation and rejuvenation.
Located no more than 200 meters from the beach, you can easily access the pristine sands and crystal-clear waters of Tigaki. For those who prefer a poolside retreat, there is local access to a swimming pool nearby.
For those who enjoy a swim, Villa Athena is just a stone's throw away from two local swimming pools, both of which you have access to. Additionally, the apartments are only 200 meters from Tigaki's stunning beach, offering endless opportunities for sunbathing, swimming, and beachside relaxation.
Villa Athena provides the perfect balance of tranquility and accessibility, making it an ideal choice for a memorable retreat in Tigaki, Kos.
Program
Elevate your well-being: Unleash the extraordinary at Evexia's exquisite retreat
- Relax in the private gardens, enjoy the beach just a stone's throw away, and take advantage of swimming pools only a 2-minute walk away.
- Disconnect for true connection: Liberate yourself from the everyday grind and immerse in a wellness experience like no other.
- Holistic healing: Your journey transcends fitness, nurturing mental and emotional well-being for a comprehensive sense of fulfillment.
Curious about experiencing a life reset in a beautifully designed and decorated one-bedroom apartment, just a stone's throw away from the sea and local swimming pools? Picture this: Evexia 'Fitness and Wellness' invites you to their exclusive retreat, where beach workouts and garden yoga sessions await.
Embark on a transformative journey at their 'Fitness and Wellness' retreats, meticulously crafted to elevate your healthy lifestyle and cater to your active spirit.
Immerse yourself in a harmonious blend of invigorating fitness activities, enriching cultural excursions, and unparalleled adventures, all while residing in the comfort of their well-appointed apartments.
Unlike ordinary retreats, their program places equal emphasis on your overall well-being and thrilling escapades, ensuring an experience that surpasses your expectations.
Envision leaving the strains of daily life behind, disconnecting from the chaos, and rediscovering inner tranquility. Each moment is an opportunity!
Discover your path to wellness in Kos, Greece
- Experience holistic rejuvenation
- Enjoy tailored fitness programs
- Embrace mindful wellness practices
- Savor nutritious, delicious cuisine
- Immerse in the beauty of Kos
This retreat features expertly designed fitness programs tailored to your individual needs, ensuring you achieve your personal goals. From invigorating workouts to calming yoga sessions, every activity is crafted to enhance your well-being.
Embrace the opportunity to explore mindful wellness practices that will leave you feeling refreshed and balanced. Our experienced practitioners guide you through meditation, relaxation techniques, and other activities designed to nurture your inner peace.
Savor nutritious, delicious cuisine prepared with fresh, local ingredients. Evexia's culinary offerings not only delight the palate but also support your overall health and vitality. Immerse yourself in the natural beauty of Kos, with its stunning beaches, lush landscapes, and rich cultural heritage. This idyllic setting provides the perfect backdrop for your wellness journey.
Join Evexia in Kos and discover a place where wellness is not just a goal, but a way of life.
'Fitness and Wellness' retreat
Their specialized 'Fitness and Wellness' retreats cater to active individuals seeking to extend their fitness and adventure experiences. Unlike typical fitness retreats that offer three daily classes, their retreat places equal emphasis on wellness, adventure, and fitness. Attendees can unwind on the beach, enjoy swimming in the sea, and participate in diverse activities that allow them to fully embrace the local culture and attractions.
Evexia's retreat is perfect for those seeking novel experiences while maintaining an active lifestyle. Each participant receives a bicycle for the week, encouraging exploration of the surrounding region. Located on the breathtaking Tigaki Beach in Kos, their accommodations provide an ideal haven for relaxation after a day filled with activities.
Guests enjoy the privacy of an exquisite one-bedroom apartment with an en-suite bathroom. Additionally, the retreat borders one of Kos's cherished nature reserves, featuring a captivating flamingo-inhabited salt lake just a short cycle away.
Positioned on the outskirts of Tigaki resort, the retreat offers convenient access to swimming pools and a myriad of additional activities, all while maintaining a serene distance from the bustling town ambiance.
Experience Kos Islands 'Fitness and Wellness' retreat
Daily schedule
Please note that the program is adaptable and can be adjusted based on needs and circumstances.
Day 1
Welcome to Kos Islands' 'Fitness and Wellness' retreat! Upon arrival, you'll be greeted with a warm welcome gathering and a light meal to kickstart your retreat experience.
Day 2
Start your day with an invigorating morning fitness class followed by a wholesome breakfast. In the afternoon, join for another fitness session, and you'll conclude the day with a delicious meal shared together.
- 08:00 - 08:30 - Morning fitness class
- 09:00 - 09:30 - Breakfast
- 17:00 - 17:30 - Afternoon fitness class
- 19:00 - 19:30 - Evening meal together
Day 3
Immerse yourself in nature with a guided hike, followed by a rejuvenating yoga session. Afterward, strengthen your core and improve posture with their expert-led Pilates class.
- 07:30 - 08:00 - Breakfast
- 08:30 - 12:30 - Nature hike
- 17:00 - 17:30 - Afternoon fitness class
- 19:30 - 20:00 - Pilates
Day 4
Begin the day with a calming morning yoga session, followed by a nutritious breakfast. Enjoy a refreshing aqua fitness class in the afternoon, and unwind with an evening fitness session.
- 08:00 - 08:30 - Morning yoga
- 09:00 - 09:30 - Breakfast
- 11:00 - 11:30 - Aqua fitness class
- 17:00 - 17:30 - Evening fitness class
Day 5
Explore the stunning landscapes of Kos on a guided nature hike. Later, deepen your relaxation and mental clarity with a rejuvenating yoga session and a breathwork workshop.
- 07:30 - 08:00 - Breakfast
- 08:30 - 13:00 - Nature hike
- 17:00 - 17:30 - Yoga and breathwork workshop
- 19:30 - 20:00 - Pilates
Day 6
Today is your day to customize your experience. Choose from a range of activities that best suit your interests and preferences, ensuring a day filled with relaxation and adventure.
- 08:00 - 08:30 - Morning fitness class
- 09:00 - 09:30 - Breakfast
- 10:00 - 17:30 - Additional activities day: Choose from various optional activities (charges may apply) - horse riding, water sports, hammam experience, massage, day cruise of local islands, or a relaxing beach day.
Day 7
Start the day with an energizing morning fitness class, followed by a hearty breakfast. Enjoy a mid-morning fitness session before unwinding with yoga or relaxation. In the evening, you'll dine together and then visit the mountain village of Zia to witness the breathtaking sunset views of Kos.
- 08:00 - 08:30 - Morning fitness class
- 09:00 - 09:30 - Breakfast
- 11:00 - 11:30 - Mid-morning fitness
- 16:00 - 16:30 - Yoga / Relaxation
- 18:00 - 20:00 - Evening meal and visit to the mountain village of Zia for a sunset experience
Day 8
- 09:00 - 09:30 - Breakfast
- 10:00 - 20:00 - Departure day
Instructors
Gilly Gwilliams
Victory Fitness was founded by Gilly in 2015. She was always a keen sports woman in her younger days but whilst serving in the British Forces she discovered her passion for fitness and performance. She spent many years developing her skills in order to launch herself as a Personal Trainer and Fitness Instructor. Whilst serving she gained her Level 3 Personal Training qualification, but this was not quite good enough for her, so she went on to complete a BSc(Hons) in Sport, Fitness and Coaching plus a number of other fitness qualifications, including becoming a Pilates instructor.
Location
Discover the charm of Villa Athena in Tigaki, Kos
- Set in private gardens for a serene atmosphere
- Located just 200 meters away from the beach
- Nearby vibrant bars, restaurants, and shops
- Stunning, incredible beaches to explore
Nestled in the picturesque village of Tigaki, Kos, Villa Athena offers a unique blend of tranquility and convenience. Evexia's retreat is perfectly positioned to provide you with the peace and calm you desire, while still being close enough to enjoy the vibrant amenities of the resort.
Tigaki is an amazing beach resort with a lot to offer. You’ll find a variety of bars, restaurants, and shops just a short distance away, providing ample opportunities for dining, shopping, and entertainment. The local hammam offers a unique experience for ultimate relaxation.
The incredible beaches of Tigaki are renowned for their beauty and are perfect for sunbathing, swimming, and beachcombing. Whether you seek adventure or serenity, Villa Athena in Tigaki, Kos, provides the perfect setting for a memorable retreat experience.
Distance
- Tigaki's beach, 200 meters
Food
Delight in delicious cuisine at Villa Athena
- Breakfast served daily at the venue
- Fresh fruits, Greek yogurt, and cereals
- Fresh bread and local honey
- Taxini and other local products
- Arrival light meal provided
- Meze dinner at a local restaurant on Sunday
- Sunset meal in the mountain village of Zia
- Main meal and non-alcoholic beverages included in Zia
At Villa Athena, they are committed to providing you with a delightful culinary experience. Each morning, a delicious breakfast will be served at the venue, featuring a selection of fresh fruits, Greek yogurt, cereals, fresh bread, and local honey. They also include taxini and other locally sourced products to give you a true taste of Kos.
Upon your arrival, they will provide a light meal to help you settle in comfortably. On Sunday, they will take you to a local restaurant to enjoy a traditional meze dinner, offering a variety of small dishes that highlight the flavors of Greek cuisine.
One of the highlights of your stay will be a sunset meal in the charming mountain village of Zia. This special outing includes your main meal and non-alcoholic beverages, allowing you to savor the local cuisine while enjoying breathtaking views of the sunset.
While breakfast and these special meals are included, lunch and dinner on other days are not provided at the retreat. However, the area boasts a variety of wonderful restaurants where you can explore the local cuisine. From traditional Greek tavernas to contemporary dining options, Tigaki offers something for every palate.
Whether you choose to enjoy a quiet meal on your private terrace or venture out to experience the vibrant local dining scene, Villa Athena ensures your culinary needs are well met during your stay.
The following meals are included:
- Breakfast
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Regular (typically includes meat and fish)
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Included excursions in Kos Islands 'Fitness and Wellness' retreat
As part of your retreat experience, Evexia offers two guided nature hikes that allow you to immerse yourself in the natural beauty of Kos. These hikes are led by experienced guides who will share their knowledge of the local flora, fauna, and history, ensuring an enriching adventure.
Additionally, you'll have access to complimentary bicycle hire during your stay. This gives you the flexibility to explore the island independently, whether you choose to visit nearby beaches, discover charming villages, or simply enjoy scenic rides along the coastline.
These included excursions are designed to complement your wellness journey, providing opportunities for both relaxation and exploration in the serene surroundings of Kos.
- Two guided nature hikes exploring the beautiful landscapes of Kos
Kos offers an array of guided hiking adventures that allow you to explore the island's stunning landscapes and rich cultural heritage. With Evexia's knowledgeable guides leading the way, you'll have the opportunity to discover hidden gems, ancient ruins, and breathtaking natural beauty.
Whether you're an avid hiker or simply seeking to connect with the island's natural beauty and heritage, a guided hike on with Evexia (Kos) offers an unforgettable experience. With knowledgeable guides, you can delve deeper into the island's history, witness breathtaking views, and create lasting memories of your explorations.
- Complimentary bicycle hire to explore the island at your own pace
All guests at the retreat enjoy complimentary bike rental included in their stay, enabling them to explore the amazing island of Kos at their own pace. Tigaki is a flat resort, making it perfect for cycling, and it's only a 10-kilometer ride to the vibrant city of Kos.
With so much to discover, from picturesque landscapes to cultural landmarks, guests can fully immerse themselves in the island's beauty. For those who are not overly confident on the standard 'city' bikes, an upgrade to an electric bike is available for a fee, ensuring everyone can enjoy the adventure comfortably.
Fitness and other activities
During your stay, you'll have the opportunity to enjoy a variety of additional activities of your choice (additional charges may incur). These options include horse riding on the beach, windsurfing at local centers, or indulging in a pamper day at the traditional Artemis Hamam in Tigaki village.
If you would like to explore the Greek Islands further, you can embark on a day cruise visiting 3 additional islands. Additionally, if none of these activities catch your interest, you're free to organize your day as you wish, whether it's a beach day or a shopping trip to Turkey.
In addition to these exciting activities, there will be a scheduled fitness program featuring Pilates, yoga, cross-training, boxing, TRX, HIIT, and kettlebell workouts. While enjoying the incredible offerings, make sure to take some time to rest and soak in the beauty of the island on the local beach.
You have complete freedom to choose the activities that resonate with you during your stay. If hiking isn't your preference, you can opt for a leisurely bike ride or spend quality time on the picturesque sandy beaches, taking refreshing dips in the crystal-clear waters of Kos.
Additional paid activities available:
- Upgrade to private transfer from Kos International Airport
- Upgrade to an E-bike for island exploration
- Join a 3-island cruise for a scenic adventure
- Indulge in a rejuvenating Hammam experience
- Experience horse riding on Kos Island
- Take a day trip to Turkey for cultural exploration
- Enjoy a relaxing massage for ultimate relaxation
- Participate in thrilling watersports for an active day
Spa treatments
Evexia can arrange a Hammam experience and spa package for you, or a private massage at our venue, all available at an additional cost.
What's included
- 7 nights accommodation
- Exquisite one-bedroomed apartment
- Daily fitness classes (up to 3 a day)
- Pilates and yoga
- Guided hikes with amazing views
- Bicycle rental
- Breakfast daily
- 3x evening meals
- An evening to the mountain village of Zia to have dinner at sunset
- Airport transfers
- VAT included
What's not included
- Flights and travel arrangements to Kos Island
- Tourism tax (to be paid at the venue upon arrival; refer to the Greek tourism website for rates)
- Travel insurance (highly recommended to cover all activities you wish to participate in)
- Lunch and 4 evening meals
- Daily expenses
- Any additional activities not listed in the program or specifically stated as 'not included'
How to get there
Recommended Airports
KGS
Kos Island International Airport
13 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Kos Island International Airport (KGS). Transfer from and to the airport is included. Evexia (Kos) will pick you up from the airport to ensure your journey is smooth and stress-free.
If you prefer a more personalized experience, private transfers are available at an additional cost. While transfers from Kos Port are not included, they can arrange them for you in advance to accommodate your travel needs.
Airport: Kos Island International Airport
Airport transfer included: Kos Island International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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