8 Day Luxury Villa Fitness and Wellness Retreat in Kos Island

Accommodation

Check-in Time:

15:00

Check-out Time:

10:30

You will be retreating at the luxurious Taf Boutique Villas, which is on the outskirts of the wonderful village of Tigaki. Tigaki is famous for its long golden sandy beach. There are 3 villas on-site, each having a swimming pool. As part of the retreat, you occupy Villas Theodoros and Alexandros.

Each villa has a master suite with an ensuite and two double bedrooms. The complex is all about outdoor luxury living. On-site, they have a top-of-the-range outdoor gym, an outdoor cinema, and an outdoor bar where you will dine in style.

Whether you are a solo traveler or travelling with your partner or friends, there is no doubt you will want to spend a week in these incredible villas.

The villa enjoys breathtaking views of landscaped gardens and sandy coastlines. Surrounded by colorful gardens and palm trees, each villa can accommodate up to 6 people in 3 separate bedrooms. Offering the apex of modern and luxurious living, this villa is equipped with modern-day amenities, state-of-the-art technology, high-end design and sleek furniture.

The attic-ceiling master bedroom on the upper floor is where the sound and window views of the archipelago will lure you to sleep. This particular room has an en-suite, a large double bed, and a sofa bed. The two double bedrooms are situated on the ground floor, both having a double bed each and sharing an incredible bathroom facility.

If you are looking for eco-friendly accommodation, look no further. The planted plants and palm trees create an exotic scenery and a plethora of biodegradable materials and fabrics will awaken your green consciousness. The refreshing outdoor area features a mesmerizing pool and a shared backyard, "Platia," with a bar, a barbecue, an open air cinema, a playground, and a ping pong table.

Program

Their luxury villa fitness and wellness retreat aims to promote a healthy lifestyle and cater to those who already lead an active way of life and want to continue their fitness and adventure journey.

The week is thoughtfully designed to feature a mix of traditional fitness activities and classes, as well as cultural excursions and attractions. Unlike other retreats that only offer three fitness classes a day, their program focuses equally on wellness and adventure while residing in a luxurious boutique villa.

This retreat is ideal for individuals seeking a unique and active experience. For instance, they provide every guest with a bicycle for the week to encourage exploration beyond the villa’s premises.

The accommodation and retreat base are chic, modern, and luxurious, located just a stone’s throw away from the magnificent sandy Tigaki Beach on the stunning island of Kos.

One of your activities is a hike to the peak of Dikeos, the highest mountain in Kos. The hike will take you through some of the most beautiful landscapes the island has to offer, with views of the Aegean Sea and the rocky coastline. Along the way, you'll stop to enjoy the peace and tranquility of the surrounding nature and take in the fresh air and stunning views.

Once you’ve reached the summit of Dikeos, you’ll take a break and enjoy the panoramic views of the island. After, you’ll head back down the mountain.

You will also embark on a bike ride that will take you along the peaceful, scenic roads of the island, passing through olive groves and traditional Greek villages.

Your fitness and wellness retreat also includes several fitness classes to get your heart rate up and help you build strength. This retreat offer classes in everything from yoga and Pilates to HIIT and boxing, so there’s something for everyone. Your scheduled fitness program includes

Pilates
Yoga
Cross training
Boxing
TRX
HIIT
Kettlebells

This retreat will also include a delicious nutritious breakfast daily and guidance so you can learn how to make healthy choices that will help you maintain your fitness and wellness goals. At the end of the day, you’ll relax and unwind with sunset classes so you can get the most out of your time at the retreat.

At this retreat, you will be staying in luxury villas with pools and ocean views. After a day of exploration and fitness, you can relax and enjoy the stunning views from the comfort of your villa. Take a dip in the pool or make use of the villa's amenities for a truly luxurious experience.

Itinerary

Day 1

Arrive at Kos International Airport (KGS) where you will have a transfer waiting for you to take you to the villas, approximately 30 - 45 minutes away. When you arrive you will be greeted by Gilly, your host, and she will show you to your accommodation for the week. You will have time to settle in and orientate yourself. She will also introduce you to your allocated bicycle for the week.

At approximately 6 pm, the group will sit down for the first evening meal and you will be introduced to your fitness instructor / assistance host. At this time, you will meet your fellow retreaters and will be given a detailed plan for the exciting week ahead. If your flight is later than this time, this is not a problem. Rest assured that a delicious evening meal will be prepared for you, and you will have the chance to meet everyone the following morning at breakfast.

Day 2

There will be a fitness class taking place at 8 am if you choose to take part. Please remember nothing is mandatory and everything is voluntary, so take part in what takes your fancy. Following the class, a buffet breakfast will be available between the hours of 9 am and 10 am (don’t worry if you take a little longer).

Other than lunch, nothing else is scheduled until 5 pm where there will be an evening of fitness class, sunset yoga / Pilates, and an BBQ will take place. If you prefer, you can use your free time to explore the local sites. The beach is just a short walk or cycle away.

Day 3

An early start on day 3 if you wish - go for a guided bike ride to the Aloe Vera Farms of Pandrosia. The bike ride in total is approximately 18 kilometers, however, you are going to take a break halfway for a an educated and guided tour of the farms.

If cycling for longer distances isn’t your cup of tea, you may opt for an e-Bike upgrade by requesting more information.

After returning to the villas, there will be some time for you to relax and then there will be an evening of fitness classes if you wish to take part. There will be a sunset Pilates / yoga class taking place which after a morning of the cycle will be an amazing way to finish the day.

Day 4

Are you an early riser? If you like the early mornings, you will love day 4’s morning Pilates / yoga class. What an amazing way to start the day. The day will then have a selection of fitness classes available and meals together. There is also an opportunity to go and do some local exploring on your bike if you wish - Ask Gilly or Louise (the villa manager) for some ideas.

Day 5

Another early start if you wish - to start the hike up Mount Dikeos to Palio Pyli Fortress before it gets too hot. So breakfast is highly recommended and then you will jump in the organized transportation to the mountain village of Zia.

From there, you will begin your hike up to the highest point of the island to experience the incredible views. The hike is a moderate level, for those trail runners, it is possible to run and signposted reasonably well. You will have ample time to explore the castle and enjoy a coffee in the local cafe whilst being mesmerised by the views.

Upon leaving Palio Pyli, you will be transported back to the luxurious villas. In the evening, you can choose from a selection of fitness classes available.

Day 6

It’s not so early today, start the day with a fitness class and then time to get on the way to your chosen activity (an additional cost may be incurred depending on your activity). At the beginning of the week you will have booked with Gilly the activity.

This could be horse riding, which is a horse ride at sunset which means the rest of the day is yours. You may have chosen to do some stand up paddle boarding in Kos Town. You may want to learn something new, a windsurfing lesson is available, or if you are a seasoned windsurfer, they can arrange the rental of the equipment. Kos is famous for windsurfing.

Or you may feel you have done too much exercise and a bit of pampering is in order, that's where the traditional Artemis Hamam comes in. The Hamam has many packages available that you can choose from. You could spend an hour there or you could spend all day there.

If you are feeling adventurous, you could go on a boat trip to explore local islands or even Turkey. Alternatively, if you feel like having a lazy day, they can direct you to some of the local beaches.

Day 7

Last day of activities, so you will start the day off right with sunrise Pilates or yoga, followed by a rejuvenating massage to round off your week of wellness. Early evening, you will make your way to Kos town to indulge in the local cuisine at the harbor. This is a fantastic opportunity to pick up some last-minute souvenirs before returning home. Enjoy your final full day in Kos!

Day 8

Departure day, it’s time to say farewell. You will say goodbye and you will hop on your transfer to the airport. They will be sad to see you go but hopefully, you will enjoy the retreat so much you will return.

Included excursions

Biking

A bike ride to the incredible Aloe Vera Farms by Pandrosia (a local company producing amazing natural products). Pandrosia Farms are a breathtaking 9 kilometer bike ride from your retreat, offering numerous photo opportunities along the way.

Pyli, also known as Pili, is a lush and fertile plain located at the heart of Kos Island. It is surrounded by remnants and landmarks that reveal the ancient history of the area. These include the Byzantine castle, a natural spring with ancient vaults, and the sanctuary of Dimitra and Persephone, symbolizing the cycle of fertility in the land.

The Pyliotiko House, a traditional dwelling dating back centuries, serves as a living museum showcasing rich traditions, customs, and delectable local cuisine.

Within Pyli lies the Drosos family estates, covering a total of 10 hectares (100,000 square meters) of fertile green land. Paul Drosos often refers to it as his personal paradise. Three hectares of the estate are dedicated to cultivating certified, high-quality organic Aloe vera plants, scientifically known as Aloe barbadensis Miller.

On the Drosos estates, time seems to slow down, aligning with the mysterious rhythm of the earth. The land and plants are left undisturbed, allowing them to flourish and bear fruits effortlessly. “Aloe has patience, so you too must have the same,” summarizes Paul Drosos, encapsulating the philosophy behind organic Aloe vera cultivation.

Although the journey presents a few challenges, it’s achievable for fitness enthusiasts. The route includes some uphill moments, but with every uphill comes a downhill, allowing for rest and recovery.

The total distance is approximately 18 kilometers round trip, but midway, you take a well-deserved break to enjoy a guided and insightful tour of the Aloe Vera Farms at Pandrosia.

In addition, they offer the option to upgrade to an e-bike, making the journey to Pamdrosia even more accessible for those who prefer a little extra assistance. The e-bike upgrade provides a comfortable ride with minimal physical exertion, allowing you to focus on the scenic route and the hot springs’ rejuvenating effects.

Hiking

Starting from the charming mountain village of Zia, you embark on a hike across Dikeos mountain to Palio Pyli Castle. The ancient acropolis of Paleo Pyli, an abandoned settlement, is located west of Mount Dikeos. It proudly sits atop a rocky hill, offering panoramic views of the coasts of Kalymnos and Pserimos.

The walls of the acropolis contain pottery fragments from the Bronze Age, and it served as a refuge for the island’s inhabitants during invasions by the Ottoman Turks. The fortress displays different stages of construction, including a unique central gate built in the late 11th century using the “hidden plinth” technique, which is rare in the Dodecanese Islands.

The fortress’s history comes to an end around 1820, likely due to a devastating plague. The hike offers an opportunity to explore Greece’s stunning natural scenery, with lush forests and verdant hills along the way. Whilst at Pyli Castel, you will have the opportunity to explore and rest in the view captivating café.

They try to welcome everybody, and they do not have a minimum level of fitness, however, you need to be honest with yourself about your ability to take part in the organized hike. This is a 4-hour hike, the first half is uphill. Also, if you feel you cannot cycle long distances, they highly recommend an e-Bike upgrade.

Instructors

Gilly Gwilliams

Victory Fitness was founded by Gilly in 2015. She was always a keen sports woman in her younger days but whilst serving in the British Forces she discovered her passion for fitness and performance. She spent many years developing her skills in order to launch herself as a Personal Trainer and Fitness Instructor. Whilst serving she gained her Level 3 Personal Training qualification, but this was not quite good enough for her, so she went on to complete a BSc(Hons) in Sport, Fitness and Coaching plus a number of other fitness qualifications, including becoming a Pilates instructor.

Location

Kos Island, Greece (the Island that has everything)

Welcome to Kos, one of the most loved islands of the Dodecanese. The island has adopted some fascinating names like “The garden of the Aegean” for its wealth of water and crops, and “The island of Hippocrates” for having given birth to the most famous doctor in history. Kos is known to be an excellent starting point for exploring the Dodecanese islands or neighboring Turkey.

Kos is 43 kilometers long and 2 kilometers wide at the narrowest point, up to a maximum of 6 kilometers at its widest point. It is the third island of the Dodecanese for size and the second for the population. It is near the coasts of Turkey and more precisely to the ancient city of Halicarnassus, now known as Bodrum, which makes it particularly fascinating as it offers an interesting combination of eastern and western elements.

Even though Kos is known for its tourism, it has done well in maintaining its soul. Escaping from the tourists is easily done, and you will always manage to find a hidden away beach.

From your villas, there is a snack bar onsite and a restaurant within 200 meters walking. The village is approximately 3 kilometers away and has a good selection of restaurants and cafes.

Distances

Restaurant, 200 meters
Tigaki village, 3 kilometers

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Features

Activities

Cycling
Gym
Hiking
Swimming pool (outdoor)

General

Air-conditioned public areas
Air-conditioned rooms
Dining area
Garden
Kitchen
Lounge

Services

Car rental
Free bicycle
Free parking
Free Wi-Fi

Food

Breakfast will be continental buffet style, including Greek yoghurt and fresh fruit
3 evening meals will be provided - A meal on arrival, Sunday evening BBQ, and Friday evening farewell meal at a local restaurant

For lunch and evening meals, there are incredible restaurants located nearby that serve amazing local cuisine - your host is happy to recommend the best ones. There is a snack bar onsite and a restaurant within 200 meters walking. The village is approximately 3 kilometers away and has a good selection of restaurants and cafes.

Where possible the food will be organic and locally produced and definitely freshly made. Tea, coffee, water, and soft drinks will be catered for. They try to cater the best they can for all dietary requirements, but they can be limited to what is available on the island. They definitely cater for vegetarian, vegan, and gluten free.

The following meals are included:

Breakfast
Snacks
Drinks

The following drinks are included:

Water
Coffee
Tea
Soda

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Vegan
Gluten Free
Regular (typically includes meat and fish)
Seafood
Other dietary requirements on request

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There is an additional activities day where you can experience activities of your choice (these are not included in the price of the retreat). These activities include:

Horse riding on the beach
Windsurfing at one of the local windsurfing centres
A pamper day at the traditional Artemis Hamam located in the village of Tigaki
A 3 island cruise of the beautiful local islands

And, if none of these activities take your fancy you are free to organize your own day, maybe you want a beach day or fancy a shopping trip to Turkey, the day is yours to explore as you wish. All activities on this day will not be included in the price of the retreat. But be sure to take time to rest and absorb the beauty of the island and the guest house gardens.

Spa treatments

A poolside massage is included in the retreat package. This can be upgraded to further treatments, details can be requested on arrival.

What's included

Up to 3 fitness classes a day (including yoga / Pilates)
Guided bike tour to Aloe Vera Farms by Pandrosia
Guided hike to the top of Mount Dikeos
Poolside massage
7 nights accommodation
Breakfast, 3 evening meals, snacks, and non-alcoholic beverages
An allocated bike for the week (an e-Bike upgrade is available for an additional cost)
Assistance with planning and booking of additional activities
Airport transfers on Kos Island (a private transfer upgrade is available for an additional cost)

What's not included

Flights
Travel insurance
Additional activities
Personal expenses
Bicycle upgrade (70 EUR, Sunday - Friday)

How to get there

Recommended Airports

KGS

Kos Island International Airport

15 km

Transfer included

Arrival by air

Please book your flight to arrive at Kos Island International Airport (KGS). A shared transfer is included in the price. If you would like to upgrade to a private transfer this is an additional cost of 110 EUR.

Airport transfer included: Kos Island International Airport No additional charges. You can request this in the next step.

Cancellation Policy

A reservation requires a deposit of 30% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid 30 days before arrival.

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