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5 Days Flavours of Fall Retreat: Healthy Living, Adventure, and Wellness in Alberta, Canada

Crosswaters Resort Kananaskis, 1 Terrace Drive, Kananaskis, Alberta, Canada

Health and Wellness Retreat in Canada

Autumn. It’s possibly the very best time to visit the Canadian Rockies. Dry hiking trails, dramatic blue skies, and the changing colors of the breathtaking scenery will help to inspire your own personal evolution. Join Evolve Retreat Co for their Flavours of Fall Retreat this October - 5 days of healthy living and adventure - as Evolve Retreat Co welcomes an international group of wellness seekers to this life-evolving experience.

Highlights

  • Daily outdoor group fitness training
  • Adventure activities and wellness coaching
  • 1 session (30 minutes) 1-to-1 personal fitness training
  • Daily yoga, meditation, and 1 session of yoga Nidra/sleep therapy workshop
  • Nutrition and clean eating cooking workshops
  • 4 breakfasts, 3 lunches, 4 dinners
  • 4 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

4 days with instruction
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Accommodation

Check-in Time:
11:00
Check-out Time:
11:00

Facilities

  • Gym
  • Golf course
  • Health Club
  • Hot tub / Jacuzzi
  • Sauna
  • Shopping
  • Spa
  • Steam room
  • Swimming pool (indoor)
  • Swimming pool (outdoor)
  • Tennis court
  • Air-conditioned rooms
  • Bar
  • Barbeque facilities
  • Café
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Lobby
  • Lounge
  • Luggage room / storage
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala
  • ATM / banking
  • Bicycle rental
  • Board rental
  • Child care
  • Conference room
  • Convenience / grocery store
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Meeting room
  • Parking lot
  • Tour assistance
  • Wedding
  • Wireless internet

Located in the heart of the Canadian Rockies, Crosswaters Resort is a world-class mountain resort property featuring newly renovated guest rooms and suites, four unique restaurant concepts, conference facilities, spa, and wellness center. Surrounded by untouched beauty and rugged mountain peaks, you will find a completely modern getaway nestled amidst the pines where luxury and mountain living blends seamlessly. Sweeping scenes from our Mountain View rooms, allow guests to fully take in the awe-inspiring landscape of the Canadian Rockies.

Program

Here is what you can expect from Evolve Retreat Co's retreats. Activities are all included. Some options include additional fees. Evolve Retreat Co customizes your retreat offering before you arrive to ensure your package is unique and tailored just for you.

Health and fitness

  • Daily outdoor group fitness training
  • 1 session (30 minutes) 1-to-1 personal fitness training
  • Daily yoga
  • 1 session of yoga Nidra/sleep therapy workshop
  • Daily guided meditation practices

Adventure and activities

  • 2 guided hikes in the Rocky Mountains - 2 appropriate level hikes to choose from
  • Daily on-site nature walks
  • 1 guided cycle tour
  • 1-hour water activity: options include canoeing/stand up paddle boarding/kayaking
  • Yoga in the great outdoors

Rest and relaxation

  • 1-day access to Nordic Spa

Clean eating and nutrition

  • Locally-sourced, organic menus based on your unique individual nutritional needs
  • 4 breakfasts, 3 lunches, 4 dinners
  • Healthy snacks, juices, smoothies, and detox teas
  • Nutrition and clean eating cooking workshops
  • Group cooking lessons
  • Private cooking sessions available with a request - additional fees apply

Wellness coaching

  • On-site wellness experts to answer your health, fitness, nutrition, and lifestyle-related questions
  • Wellness workshops
  • Fitness and motivation lectures
  • Mind/body coaching
  • Before/after consultations - additional fees apply

Location

Relax, rejuvenate, and refresh in the picturesque Kananaskis Valley. Crosswaters Resort is situated one hour west of Calgary, Alberta, Canada in the front ranges of the Canadian Rocky Mountains.

Distances

  • Calgary - 1 hour

Features

Activities

  • Gym
  • Golf course
  • Health Club
  • Hot tub / Jacuzzi
  • Sauna
  • Spa
  • Steam room
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Bar
  • Barbeque facilities
  • Café
  • Dining area
  • Fireplace
  • Luggage room / storage
  • Special menu request
  • Yoga deck
  • Yoga shala

Services

  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Meeting room

Food

Clean eating and nutrition

  • Locally-sourced, organic menus based on your unique individual nutritional needs
  • 4 breakfasts, 3 lunches, 4 dinners
  • Healthy snacks, juices, smoothies, and detox teas
  • Nutrition and clean eating cooking workshops
  • Group cooking lessons

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Private cooking sessions available with the request
  • Before/after consultations

What's included

  • All program's activities (except the activities that require additional fees)
  • 4 nights accommodation
  • 4 breakfasts, 3 lunches, 4 dinners
  • Daily healthy snacks, juices, smoothies, and detox teas

What's not included

  • Airport transfers
  • Activities indicated as not included

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Calgary International Airport (YYC). The shuttle transfer can be arranged for an additional fee. Crosswaters Resort is located approximately 1 hour away from Calgary International Airport.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 149 days before arrival.
5 days / 4 nights
from --

Availability

Arrival: Sunday October 18, 2020
Departure: Thursday October 22, 2020

Select your package:

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