10 Day Langtang Valley Trek With Yoga and Meditation in Nepal

Trekking Holiday in Nepal With Yoga and Meditation

Langtang Trek is a short and easy trek to the Langtang Valley. This trek offers a fantastic journey to the Langtang Valley, including spectacular scenery in complete balance with nature and the high central mountain range of the Himalayan Mountains.

Highlights

Trekking at the Langtang Valley
Yoga and meditation practice
Admire the beautiful mountain views
9 nights accommodation
Meals during the trek
Airport transfers

10 days with instruction in English

The organizer also speaks: Hindi, Nepali

Group size: Minimum of 2 participants

Airport transfer included: Tribhuvan International Airport

Program

Day 1: Arrival

Welcome to Kathmandu international airport. On your arrival at the airport, you will be relieved of any travel stress as the tour representative will welcome you, take care of your luggage, and transfer you to the hotel in a private car. Afterward, check-in at the hotel. Your yoga instructor will conduct a short program briefing over welcome drinks. Later in the evening, a one-hour yoga session will be conducted.

Note: Dinner will be at your own expense.

Day 2: Kathmandu to Syabrubensi (1966 meters)

Today you will experience a local bus journey to Syaprubesi from Kathmandu. At 5:30 a.m., you will be picked up from the hotel and driven to Machapokhari to catch a bus to Syaprubesi along with your trekking guide. On the way, you will be passing by Kakani, a glorious panorama of the snow-capped Ganesh Himal and Langtang. Here, you can see the Goasainkunda Mountains. Arrive at Syaprubesi, check in at your hotel, and after check-in, you will have a short yoga and meditation class. Dinner will be provided at your hotel.

Note: Highway lunch will be provided.

Day 3: Syabrubensi - Lama Hotel (2581 meters)

Early morning yoga and meditation classes and after breakfast, check out from your hotel and start your first-day trek to Lama Hotel. On the way, you will be passing by a prayer drum, Old Syabru Bajar, Doman, and Bamboo via Landslide. You will continue the trek to lama hotel via Lower Rimche and Upper Rimche. After arriving at the Lama hotel, your yoga teacher will conduct yoga and meditation classes. Overnight stay at Lama Hotel.

Note: Lunch and dinner will be provided.

Day 4: Lama Hotel - Langtang Village (3430 meters)

Early morning wake up and complete the meditation class overlooking the view of the beautiful mountain. After breakfast, start your trek to Langtang village. At around 9 a.m., you will arrive at the riverside from where you will have the first glimpse of Langtang Lurung, the highest of the Langtang Himal peaks. You will continue the trek to Thunama (woodland). You will have your lunch at Ghora Tabela. Here, you also need to show your TIMS and National park permit at the check post. You will reach Langtang village via Thagshyap, Chamki, and Kangtangsu. Overnight stay at Langtang Village. Dinner at your hotel.

Day 5: Langtang Village-Kyanjing Gompa (3870 meters)

Early morning, wake up and complete the yoga and meditation class overlooking the view of the beautiful mountain. Breakfast at your hotel and begin your trek to Kyanjing Ghompa today will be a pleasant, easy walk with wonderful views all along. You will be witness to some of the most beautiful snow-capped mountains. Arrive at Singduma and continue the trek to Nespali, Yangbu, and Kyanjing Ghompa. Check-in at your hotel. Rest and relax.

Note:

You can go on an excursion around this beautiful area at your own leisure
You will be able to see 15 mountains in close range
Dinner will be at the hotel
Lunch will be en route

Day 6: Kyanjing Gompa - Kyanzing-Ri - Kyanjing Gompa

After breakfast, start your uphill trek to Kyanzing-Ri peak (4700 meters). After submitting the peak, enjoy a good view and meditation in the Kyanzing-Ri peak. Afterward, trek down to Kyanjing Gompa and have lunch. Remaining time for exploration. Overnight stay at Kyanjing Gompa.

Day 7: Kyanjing Gompa - Lama Hotel

After your regular yoga and meditation, breakfast at your hotel and check out from your hotel, and trek to Lama Hotel via Yangbu, Nespali, Singsum, Langtang, Kangtangsu, Chamki, Thagshyap, Ghora Tabela, Thunam, and Riverside. Overnight stay at Lama Hotel.

Day 8: Lama Hotel - Syaprubesi

After your regular yoga and meditation, breakfast at your hotel and start your trek to Syaprubesi. Today is the last day of your Langtang trekking you will follow the path of Upper Rimche, Lower Rimche, Bamboo, and Doman. Arrive at Old Syapru and again, trek to Syaprubesi. Overnight stay. Dinner at your hotel.

Note: Lunch en route.

Day 9: Syaprubesi - Kathmandu

As you have a long day road journey today there will be no yoga and meditation. Breakfast, at 7 a.m. in the morning and drive back to Kathmandu. Upon arrival in Kathmandu, you will be transferred to your hotel. Rest and relax.

Note: Highway lunch will be provided. Dinner at your own expense.

Day 10: International departure

Morning yoga and meditation session, then have your breakfast at your own pace since there is no special program today. Feel free to go shopping or spa or anything you wish to do

You will be picked up from your hotel 3 hours before the flight departure time. Usually, the checkout time in Nepali hotels is before noon (12.00 p.m.).

Lunch is at your own expense.

Location

The Langtang Valley is one of the most beautiful places in Nepal and was once the darling of trekkers seeking stunning landscapes and authentic culture along with heartwarming hospitality. You will trek into the territory of Langtang National Park and visit Kyangin Gompa – the biggest shrine in Langtang.

You will get to experience the Tibetan culture and hospitality in Langtang Valley.

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Food

During the trek, all three meals are provided daily (breakfast, lunch, dinner). For the remaining meals, you have to pay at your own expenses.

The following meals are included:

Breakfast
Lunch
Dinner

The following drinks are included:

Water
Coffee
Tea

The following dietary requirement(s) are served and/or catered for:

Organic

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

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