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Meditation and Yoga Retreat in Nepal

Yoga is a set of exercises, called poses, combined with specific breathing techniques and meditation principles. This retreat is specially designed for yoga lovers. For those who want to spend their quality time doing yoga and meditation in a peaceful environment along with nature. You’ll get a beautiful view of the Himalayas, and an experienced yoga teacher in a comfy and beautiful atmosphere.

Highlights

  • To bring clarity to your mind
  • Traditional nose cleansing session
  • Experience yoga and meditation with a comfy and beautiful atmosphere
  • Shirodhara Ayurveda treatment, Ayurveda oil massage
  • Steam bath and Ayurveda sauna included
  • 2 nights accommodation

Skill level

  • Beginner

3 days with instruction in English
The organizer also speaks: Hindi, Nepali
Group size: Maximum of 20 participants
Airport transfer included: Tribhuvan International Airport
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Accommodation

Check-in Time:
14:00
Check-out Time:
13:00

Nepal Yoga Center is a place that welcomes anyone seeking peace, quiet, solitude, healthy food, yoga training and instruction, peace of mind, and inward perspective. This is the one place in the world where you do not need to set standards and criteria, just be free, be true, and be yourself.

Program

Day 1: Kathmandu to Nepal Yoga Academy

  • 14:00 - 17:00 Arrive at the Nepal Yoga Academy, check-in, rest, and relax
  • 17:00 - 18:30 Evening yoga class + meditation
  • 18:30 - 19:30 Dinner, rest and relax at your own leisure after your meal

Day 2: Yoga, meditation, and hiking

  • 06:30 - 07:00 Nose cleansing session

Description: After nose cleansing, one can benefit from breathing exercises. Your lungs and the respiratory passage will be clean and will be able to supply your blood with more oxygen. As a harmonic conclusion of such a small program, you can do “the alternate nostril breathing” to gain an even better balance and clarity in the brain.

  • 07:00 - 08:00 Breathing yoga session
  • 08:00 - 09:30 Yoga and meditation class
  • 10:30 - 13:00 Hiking trips following in-house schedules (more details below)
  • 13:00 - 14:00 Lunch session
  • 14:00 - 17:00 After lunch, you will do the following activities: Ayurveda sauna (15 minutes), steam bath (20 minutes), Ayurveda oil massage (1 hour), Shirodhara Ayurveda treatment (45 minutes)
  • 17:00 - 18:30 Evening yoga class + meditation
  • 18:30 - 19:30 Dinner, rest and relax at your own leisure after your meal

Day 3: Nepal Yoga Academy to Kathmandu

  • 06:30 - 07:00 Nose cleansing session

Description: After nose cleansing, one can benefit from breathing exercises. Your lungs and the respiratory passage will be clean and will be able to supply your blood with more oxygen. As a harmonic conclusion of such a small program, you can do “The alternate nostril breathing” to gain an even better balance and clarity in the brain.

  • 07:00 - 08:00 Breathing yoga session
  • 08:00 - 09:30 Yoga and meditation class
  • 09:30 - 10:30 Breakfast session
  • 10:30 - 13:00 After breakfast, you will have a philosophy lesson (1 hour) and relax
  • 13:00 - 14:00 Lunch session
  • 14:00 - 14:30 Check out. Eyes on Nepal will pick you up from Nepal Yoga Academy, and they will drive you back to Kathmandu
  • 15:30 - 15:45 Arrival at Kathmandu - End of the program

Included excursions

Hiking trips to the following options (not during raining season):

  • Nagarkot (4 hours)
  • Changu Narayan Temple (4 hours)
  • Vajri Yogini Temple (3 hours)
  • Eco Farm (1 hour)
  • Jalpa Devi Temple (1 hour 20 minutes)
  • Trishul Temple (2 hours 20 minutes)
  • Jungle hike (1 hour 20 minutes)

Location

The location of this center is perfect and surrounded by the Nagarjuna jungle. The jungle was named after the enlightened monk.

Food

Nepal Yoga Center serves healthy and organic food.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Organic
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 2 nights accommodation in Nepal Yoga Academy (standard room with attached bathroom)
  • Round transportation from/to Kathmandu Airport
  • All meals (breakfasts x2, lunches x2, dinners x2)
  • 2 nose cleansing sessions
  • 2 yoga and meditation sessions
  • Ayurveda oil massage (1 hour)
  • Shirodhara Ayurveda treatment (45 minutes)
  • Ayurveda sauna (15 minutes)
  • Steam bath (20 minutes)
  • Philosophy lesson (1 hour)
  • Hiking trip

What's not included

  • Flights
  • Tipping
  • Personal expenses
  • Additional services or activities
  • Travel insurance

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport (KTM). Transfer from and to the airport is included.

Airport: Tribhuvan International Airport Airport transfer included: Tribhuvan International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
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