3-Day Yoga, Meditation & Hiking Retreat in Kathmandu, Nepal: Reconnect with Nature & Peace
Meditation and Yoga Retreat in Nepal
Yoga is a set of exercises, called poses, combined with specific breathing techniques and meditation principles. This retreat is specially designed for yoga lovers. For those who want to spend their quality time doing yoga and meditation in a peaceful environment along with nature. You’ll get a beautiful view of the Himalayas, and an experienced yoga teacher in a comfy and beautiful atmosphere.
Meet the instructors
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Highlights
- To bring clarity to your mind
- Traditional nose cleansing session
- Experience yoga and meditation with a comfy and beautiful atmosphere
- Shirodhara Ayurveda treatment, Ayurveda oil massage
- Steam bath and Ayurveda sauna included
- 2 nights accommodation
Skill level
- Beginner
Accommodation
Nepal Yoga Retreat offers a serene environment for those seeking peace, relaxation, healthy food, and yoga training. It’s a place to disconnect, recharge, and focus on personal growth and inner peace.
- Peaceful and tranquil environment for relaxation and self-reflection
- Clean and comfortable rooms, with options for modern settings or traditional huts
- Air-conditioned rooms with private bathrooms
- Located away from the city, at the edge of the jungle, offering a natural retreat
- Healthy, nourishing food and experienced yoga instructors
- Friendly and welcoming staff to ensure a comfortable stay
Program
Day 1: Kathmandu to Nepal Yoga Academy
- 14:00 - 17:00 Arrive at the Nepal Yoga Academy, check-in, rest, and relax
- 17:00 - 18:30 Evening yoga class + meditation
- 18:30 - 19:30 Dinner, rest and relax at your own leisure after your meal
Day 2: Yoga, meditation, and hiking
- 06:30 - 07:00 Nose cleansing session
Description: After nose cleansing, one can benefit from breathing exercises. Your lungs and the respiratory passage will be clean and will be able to supply your blood with more oxygen. As a harmonic conclusion of such a small program, you can do “the alternate nostril breathing” to gain an even better balance and clarity in the brain.
- 07:00 - 08:00 Breathing yoga session
- 08:00 - 09:30 Yoga and meditation class
- 10:30 - 13:00 Hiking trips following in-house schedules (more details below)
- 13:00 - 14:00 Lunch session
- 14:00 - 17:00 After lunch, you will do the following activities: Ayurveda sauna (15 minutes), steam bath (20 minutes), Ayurveda oil massage (1 hour), Shirodhara Ayurveda treatment (45 minutes)
- 17:00 - 18:30 Evening yoga class + meditation
- 18:30 - 19:30 Dinner, rest and relax at your own leisure after your meal
Day 3: Nepal Yoga Academy to Kathmandu
- 06:30 - 07:00 Nose cleansing session
Description: After nose cleansing, one can benefit from breathing exercises. Your lungs and the respiratory passage will be clean and will be able to supply your blood with more oxygen. As a harmonic conclusion of such a small program, you can do “The alternate nostril breathing” to gain an even better balance and clarity in the brain.
- 07:00 - 08:00 Breathing yoga session
- 08:00 - 09:30 Yoga and meditation class
- 09:30 - 10:30 Breakfast session
- 10:30 - 13:00 After breakfast, you will have a philosophy lesson (1 hour) and relax
- 13:00 - 14:00 Lunch session
- 14:00 - 14:30 Check out. Eyes on Nepal will pick you up from Nepal Yoga Academy, and they will drive you back to Kathmandu
- 15:30 - 15:45 Arrival at Kathmandu - End of the program
Included excursions
Hiking trips to the following options (not during raining season):
- Nagarkot (4 hours)
- Changu Narayan Temple (4 hours)
- Vajri Yogini Temple (3 hours)
- Eco Farm (1 hour)
- Jalpa Devi Temple (1 hour 20 minutes)
- Trishul Temple (2 hours 20 minutes)
- Jungle hike (1 hour 20 minutes)
Instructors
Dr. Chintamani Gautam
Dr. Chintamani Gautam is the leader of Nepal Yoga Academy and a highly experienced Yoga Guru. He represents the peak of yogic knowledge and teaching in the Himalayan region of Nepal. He has been involved with yoga for over 18 years in both Nepal and India as a student of Sanskrit and as a teacher. His credentials include a Ph.D. (Doctorate) in yoga, a Master’s Degree in Human Consciousness and Yogic Science from Gurukul Kangri University in Haridwar, India, and another in Sanskrit Literature from Sampurnananda Sanskrit University in Varanasi, also in India.
Location
The location of this center is perfect and surrounded by the Nagarjuna jungle. The jungle was named after the enlightened monk.
Food
Nepal Yoga Center serves healthy and organic food.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Organic
- Yogic
What's included
- 2 nights accommodation in Nepal Yoga Academy (standard room with attached bathroom)
- Round transportation from/to Kathmandu Airport
- All meals (breakfasts x2, lunches x2, dinners x2)
- 2 nose cleansing sessions
- 2 yoga and meditation sessions
- Ayurveda oil massage (1 hour)
- Shirodhara Ayurveda treatment (45 minutes)
- Ayurveda sauna (15 minutes)
- Steam bath (20 minutes)
- Philosophy lesson (1 hour)
- Hiking trip
What's not included
- Flights
- Tipping
- Personal expenses
- Additional services or activities
- Travel insurance
How to get there
Recommended Airports
Tribhuvan International Airport
11 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Tribhuvan International Airport (KTM). Transfer from and to the airport is included.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.