“A gentle introduction to Qigong and Tai Chi”
15% off
1 Week Beginner Form Tai Chi & Qigong Training near HongKong / FangYuan TaiChi Retreat
FangYuan Tai Chi Center, XinLing village, Jiedong District, Jieyang City, Guangdong Province, China
Authentic Chinese Wellness Training China
Unforgettable journey of self-discovery and wellness at FangYuan Tai Chi Centre. Located two hours of train ride from Hong Kong, the center offers authentic Tai Chi and Qigong training led by experienced Chinese masters who are fluent in English.
Meet the instructors
YuPing
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Highlights
- 20 hours of personalized training tailored to your goals
- Chinese culture through immersive workshops
- Teaching in English by award-winning, high-level masters
- 6 nights accommodation
- Chinese cuisine with a mix of your home comforts
- Certificate of completion
Skill level
- Beginner
- Intermediate
- Advanced
5 days with instruction in English
The organizer also speaks: Chinese (mandarin)
Group size: Maximum of 15 participants
Airport transfer included:
Jieyang Chaoshan International Airport
Accommodation
Check-in Time:
15:00
Check-out Time:
12:00
Facilities
- Air-conditioned public areas
- Air-conditioned rooms
- Concierge desk
- Dining area
- Environmentally friendly
- Garden
- Honesty bar
- Lobby
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Picnic area
- Special menu request
- Terrace
- Yoga deck
- Yoga studio
- Bicycle rental
- Currency exchange
- Free bicycle
- Free parking
- Free Wi-Fi
- Ironing / ironing board
- Laundry
- Library
- Tour assistance
FangYuan TaiChi offers two distinct types of rooms.
Premium room
Experience cozy comfort and serene simplicity in the premium room. This thoughtfully designed 18 square meters space provides the perfect sanctuary for your Tai Chi retreat. The Premium Room is ideal for solo travelers or couples seeking a cozy and affordable option.
Superior room
Indulge in the ultimate relaxation and comfort of superior rooms, offering double the space of premium rooms at a generous 32 square meters. These spacious havens provide ample room to unwind and recharge. The superior room is perfect for those seeking extra space, comfort, and a touch of indulgence during their stay.
Program
What is holding you back from living a balanced life?
- Stressed out? Your body feels stiff as if you are carrying the weight of the world on your shoulders
- Depleted energy? You feel exhausted after every workday, with no energy left for yourself or your family
- Anxious mind? You struggle to focus as your thoughts keep repeating themselves in an endless loop
Meditation, Qigong, and Tai Chi are all ancient Chinese exercises and healing techniques that involve mindfulness, controlled breathing, and movement exercises. Each posture flows into the next without pause, ensuring that your body is in constant motion.
At the center, you will focus on training and mindfulness during the week, and you can leave during the weekend you to relax, regenerate, and explore the local attractions, culture, and nature. Your stay at the center will allow you to truly share the culture of Tai chi, as well as give you more time to explore the theory with other students and get into more in-depth discussions with masters on all aspects of Tai chi and life.
What will you learn?
- Qigong and Tai Chi history introduction
- Body stretching techniques
- Eight Brocade Qigong
- 10 easy Tai Chi forms
Levels and requirements
- This programme is for Beginners
- No prior experience needed
This Program Right for You If?
- You have no experience with these practices and want a gentle introduction.
- You are interested in learning about the history and principles behind Tai Chi and Qigong.
- You are seeking ways to reduce stress, improve flexibility, and enhance your mind-body connection
- You want to learn the foundation movements of QiGong and TaiChi so you progress from here.
FangYuan philosophy
Fang (方) is the square. It represents the balance and stability of Yang. Yuan (圆) is the circle. It represents the continuous movement and flexibility of Yin. FangYuan (方圆）is the basic principle of Tai chi. Whether you are still or moving, your body is rounded, soft, and relaxed, yet at the same time, it is well-balanced and stable. Fang is the framework of rules that without which, no human life is possible. Yuan is the harmony and wisdom that without which, rules are too restrictive.
Fang (square) is the requirement of the Tai chi movement to achieve a balance between body and orientation, while Yuan (circle) is the requirement of Tai chi movement to achieve softness, relaxation, and harmony - the body flowing like water. FangYuan is rich in connotations and is full of color. As an embodiment of traditional Chinese philosophy, the word "FangYuan" contains a wealth of meaning.
It is also the attitude of a person. It is not only to strengthen the body, but it is more of a spiritual path that today's people want to pursue so that every practitioner's mind seeks balance, health, family happiness, social stability, and world peace. This is the core of Tai chi - harmony. When Fang and Yuan are in balance and harmony, the mind and body can maintain life in peace.
Qigong
Qi gong is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing, and movements that can improve one’s health, relieve stress, and increase energy. Qi refers to the life force or vital energy, which is the energy that gives power to the mind, body, and spirit. Gong refers to work or gathering of qi.
Tai chi
In essence, Tai Chi can be seen as a dynamic form of Qigong, where the flowing movements become a meditation in motion.
If you enjoy flowing, graceful movements and seek stress reduction, mental clarity, improved balance, flexibility, and coordination, or are interested in the martial arts aspect, Tai Chi might be the perfect fit for you. However, both Tai Chi and Qigong offer profound benefits for mind, body, and spirit. We encourage you to explore both practices at FangYuan TaiChi Centre and discover the path that resonates most deeply with you.
Unnecessary tension is released from the joints and muscles, making them more flexible and elastic. It also makes use of specific relaxed abdominal breathing, mental imagery, and awareness of the inside of your body. A more difficult variation is standing-on-one-leg meditation, which is also practiced at the center.
Training at the center
A typical day at the center begins with an optional morning meditation. During winter months, this becomes a sunrise meditation, focusing on breathing to bring calmness and energy for the day ahead. They offer two two-hour training sessions daily - one in the morning and one in the afternoon. Classes start with stretching exercises, followed by Qigong and Tai Chi practices one tailored to each student's level, needs, and aspirations. You will also have plenty of opportunities to learn and practice alongside other students staying at the center.
Typical daily schedule
Classes run from Monday to Friday and include sunrise mindfulness, a body warm-up and flexibility training, Qigong movements, meditation, and Tai Chi.
- 07:00 Morning meditation
- 08:00 - 09:00 Breakfast
- 09:30 - 11:30 Morning training session
- 12:30 - 13:00 Lunch
- 15:00 - 17:00 Afternoon training session
- 18:30 - 19:00 Dinner
- 19:30 - 20:00 Tea ceremony
- 20:00 - 21:00 Planned activities
Students are welcome to use the facilities for exercise and self-practice outside of class times. In the evening, enjoy free time for relaxing, chatting, reading, and taking part in planned immersive activities that deepen your understanding of Chinese culture.
Instructors
YuPing Wu (Master Ping)
YuPing is from Guangdong Province Jieyang City, China. He is a level 6 master with over 24 years experience in Meditation / Tai Chi and Qi Gong. Founder of FangYuan TaiChi Centre, he started at nine years old and he has been practicing primarily Tai Chi for 24 years and has learned the whole of Chen style-forms, push hands, weapons, and theory from Master Lin JianXing. Later, he learned from Masters Chen Zheng Lei, Wang FuJing, Wang LaiQin, Wu MingQiang, and Xu Yakui in order to deepen his understanding of Tai Chi.
Location
Discover Authentic Tai Chi in the Heart of Chaoshan Culture
FangYuan Tai Chi Centre is nestled in the picturesque village of XinLingCun, in the heart of Jieyang City, Guangdong Province - the birthplace of Chaoshan culture. Immerse yourself in the rich history and traditions of this vibrant region, renowned for its stunning landscapes, delicious cuisine, and warm hospitality. Jieyang, a city steeped in history and culture, is also a proud hometown to millions of overseas Chinese.
Experience the unique blend of Chinese heritage and global influences that defines this fascinating city. Surrounded by breathtaking mountains and seas, Jieyang offers a wealth of natural beauty and cultural attractions to explore. Visit the iconic Jieyang Confucius Temple, the serene Shuangfeng Temple, the majestic Huangqishan Scenic Area, and the inspiring Lin Zexu Memorial Hall. At FangYuan Tai Chi Centre, you'll not only deepen your Tai Chi practice but also connect with the soul of Chaoshan culture.
Food
At FangYuan TaiChi Centre, they believe nourishment is an essential part of your well-being journey. The culinary experience goes beyond simply fuelling your body. It is a chance to savor the best of Chinese cuisine while enjoying the comforts of familiar flavors. The talented chef prepares all meals in-house, using fresh, local ingredients whenever possible. They cater to a variety of dietary needs and preferences, including vegan, vegetarian, and pescatarian options.
During your booking process, they will inquire about any allergies or specific requirements to ensure you enjoy delicious and satisfying meals throughout your stay. They understand that even amidst cultural immersion, a taste of home can be comforting. That is why they strive to incorporate Western favorites alongside authentic Chinese dishes, creating a harmonious balance that nourishes both body and soul. Let your culinary journey at FangYuan be as enriching as your Tai Chi practice.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Soda
- Alcoholic beverages
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Regular (typically includes meat and fish)
- Pescatarian
- Seafood
- Lactose Free
- Whole food
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Cultural immersion
- Explore Jieyang Confucius Temple: Delve into Confucian philosophy and admire the traditional architecture
- Visit Shuang Feng Temple: Experience the tranquillity of a Buddhist temple and learn about its history
- Discover Lin Zexu Memorial Hall: Learn about the life and legacy of this influential historical figure
- Wander through Chaozhou Ancient City: Step back in time and explore the well-preserved streets, temples, and bridges of this ancient city
- Attend a Chaoshan Opera performance: Enjoy a unique form of traditional Chinese opera with colorful costumes and lively music
- Visit a local tea house: Participate in a traditional tea ceremony and savor the flavors of Chinese tea
- Explore local markets: Immerse yourself in the vibrant atmosphere and discover local handicrafts, snacks, and produce
Workshops and activities
- Calligraphy or painting workshops: Learn the art of Chinese calligraphy or brush painting from local artists
- Traditional music lessons: Try your hand at playing a Chinese instrument like the guzheng or erhu
- Cooking classes: Master the techniques of preparing authentic Chaoshan cuisine
- Language exchange: Practice your Mandarin with local residents and learn more about Chinese culture
Nature and relaxation
- Hike in Huang Qishan Scenic Area: Enjoy breathtaking views and fresh air while hiking through this picturesque mountain range
- Stroll through Zhongshan Park: Relax amidst beautiful gardens and pavilions
- Visit the seaside: Take a leisurely walk along the coast and soak up the sun
- Bicycle tours: Explore the countryside and villages at your own pace
Spa treatments
Chinese massages
- Tui Na: A traditional Chinese massage that uses stretching, kneading, and rhythmic pressing to target acupressure points and meridians. The goal is to improve blood and Qi flow, which can help with pain and overall well-being. Tui Na is similar to Western massage and uses a push-and-pull method
- Acupressure: Uses the same principles as acupuncture, but without needles
- Gua Sha: Involves scraping the skin with a massage tool to improve circulation
- Cupping therapy: Uses cups placed on the skin to create suction, which can help with healing and blood flow
What's included
- 20 hours of training
- 6 nights accommodation
- Full board meals (breakfast, lunch, dinner)
- Inbound transfer from the airport or train station
- 1 set of TaiChi outfit
- Certificate of completion
- 1 month of free online membership
- Local taxes
What's not included
- Visa
- Travel expenses
- Optional excursions
- Other weekend activities
How to get there
Recommended Airports
HKG
Hong Kong International Airport (Chek Lap Kok Airport)
292 km
Transfer not provided
SZX
Shenzhen Bao'an International Airport
285 km
Transfer not provided
SWA
Jieyang Chaoshan International Airport
15 km
Transfer included
Arrival by train
The nearest major high-speed rail station is Chaoshan Station, with frequent and direct connections to:
- Shenzhen North: one hour 40 minutes
- Shenzhen: one hour 55 minutes
- Hong Kong (West Kowloon): two hours 25 minutes
Every stay at FangYuan includes an inbound transfer, either from Jieyang Airport or Chaoshan Station. You will receive an email with detailed instructions on where to meet your driver four weeks before your arrival date. During your stay at the center, you can arrange your return transfer to the airport or train station with them, so you do not have to worry about those details just yet.
Airport: Jieyang Chaoshan International Airport
Airport transfer included: Jieyang Chaoshan International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
15
Last minute Discount
This listing has a last minute discount of 15% if you book within 60 days before the selected arrival date.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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