Name: Self-Paced TaiChi Yang 24 Forms for Relaxation and Stress Reduction with Chinese Master
Brand: FangYuan TaiChi Centre
Price: 199 USD
Availability: InStock
Rating: 10 (41 reviews)

TaiChi Yang 24 Forms For Complete Beginners

Tai Chi is a traditional internal martial art from ancient China that combines philosophy, martial arts, well-being, and self-awareness. Today, more and more people practice Tai Chi because of their physical health and mental benefits. Yang style TaiChi 24 Forms is considered as “moving meditation,” it requires a focus of the mind and body synchronized with slow, soft, strong, fast controlled movements.

What you will learn ?

Improve balance and body strength

Relaxation and Stress Reduction

Improve your health and energize your immune system

Understand the basic principle of the TaiChi knowledge

Meet the instructors

YuPing
Read more

Highlights

Study with the World TaiChi Champion - Master Ping Wu
Learn with Chinese master teaching in English
TaiChi Chen 18 Forms design for beginner level
One on One live review of your progress by your Master
Unlimited “Talk to the mater“ live class
Live sessions held via Zoom
Live sessions' timezone: China (GMT+8)
Yang 24 TaiChi forms designed for beginner level
Flexible duration: Course can be completed in 1, 3, or 6 months
Tutorial videos step by step to practice in your free time
Certificate upon completion included

Skill level

Beginner
Intermediate
Advanced

70 days with instruction in English

The organizer also speaks: Chinese (mandarin)

Group size: Maximum of 10 participants

Program

Tools required

All live sessions will be conducted over Zoom platform.

Certifications

There will be a certificate presentation from the school at the end of this course.

Course information

During the length of this course you will learn:

TaiChi theory
Body warming up and stretching exercise
Basic skills
Breathing technique
Yang 24 TaiChi form

Skill level

The Yang 24 TaiChi form course is designed for complete beginners wanting to learn TaiChi or intermediate students who want to refresh and consolidate their knowledge of TaiChi. This course is suitable for all ages and all mobility ranges.

How long it will take?

This course is designed for a minimum of 10 weeks, but with the school's flexible approach, you can take as long as you need. There is no point in rushing through it. The longer you spent practicing each form the better you will learn.

How the course works?

The course is designed with four modules. Once you have registered for the course, you will have access to specially designed pages to start your first module. You can take step by step to learn each module in your free time, you can take as much time as you need to complete each step.

The course will start once you book it. Then each following of training will consist of the following:

Self-study tutorial videos

You will gain access to up to five self-study tutorial videos in each module that you can study at your own time. Those are very detailed videos and you can watch them as many times as you wish. You can decide on the next module when you satisfy your movements.

Talk to the master session

Sometimes halfway through the module, there will be an unlimited “Talk to the master“ live class when you have any questions, you can ask any question that may have arisen while you were studying tutorial videos.

Live review session with your master

This course is well designed that every few steps you will receive a message to take a master review class. It is not suggested that you move on too quickly before you do it properly. You decide when to have your forms reviewed, so there is no pressure.

During the review class, Master Ping will watch every participant performing the forms you have learned so far, give you his feedback and answer all your questions, so they can make sure you are ready for the next portion of tutorial videos.

Course schedule