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Tai Chi is a traditional internal martial art from ancient China that combines philosophy, martial arts, well-being, and self-awareness. Today, more and more people practice Tai Chi because of their physical health and mental benefits. Yang style TaiChi 24 Forms is considered as “moving meditation,” it requires a focus of the mind and body synchronized with slow, soft, strong, fast controlled movements.
What you will learn ?
Improve balance and body strength
Relaxation and Stress Reduction
Improve your health and energize your immune system
Understand the basic principle of the TaiChi knowledge
All live sessions will be conducted over Zoom platform.
There will be a certificate presentation from the school at the end of this course.
During the length of this course you will learn:
The Yang 24 TaiChi form course is designed for complete beginners wanting to learn TaiChi or intermediate students who want to refresh and consolidate their knowledge of TaiChi. This course is suitable for all ages and all mobility ranges.
This course is designed for a minimum of 10 weeks, but with the school's flexible approach, you can take as long as you need. There is no point in rushing through it. The longer you spent practicing each form the better you will learn.
The course is designed with four modules. Once you have registered for the course, you will have access to specially designed pages to start your first module. You can take step by step to learn each module in your free time, you can take as much time as you need to complete each step.
The course will start once you book it. Then each following of training will consist of the following:
You will gain access to up to five self-study tutorial videos in each module that you can study at your own time. Those are very detailed videos and you can watch them as many times as you wish. You can decide on the next module when you satisfy your movements.
Sometimes halfway through the module, there will be an unlimited “Talk to the master“ live class when you have any questions, you can ask any question that may have arisen while you were studying tutorial videos.
This course is well designed that every few steps you will receive a message to take a master review class. It is not suggested that you move on too quickly before you do it properly. You decide when to have your forms reviewed, so there is no pressure.
During the review class, Master Ping will watch every participant performing the forms you have learned so far, give you his feedback and answer all your questions, so they can make sure you are ready for the next portion of tutorial videos.
Self-study tutorial videos:
Live Q&A session with Master Ping
Live review class online class
Self-study tutorial videos:
Live Q&A session with Master Ping
Live review class online class
Self-study tutorial videos:
Live Q&A session with Master Ping
Live review class online class
Self-study tutorial videos:
Live Q&A session with Master Ping
Live review class online class
Self-study tutorial videos:
Live Q&A session with Master Ping
Live review class online class
Self-study tutorial videos:
Live Q&A session with Master Ping
Live review class online class
Self-study tutorial videos:
Live Q&A session with Master Ping
Live review class online class
Self-study tutorial videos:
Live Q&A session with Master Ping
Live review class online class
Self-study tutorial videos:
Live Q&A session with Master Ping
Live review class online class
Self-study tutorial videos:
Live Q&A session with Master Ping
Live review class online class with final review and certificate presentation
YuPing is from Guangdong Province Jieyang City, China. He is a level 6 master with over 24 years experience in Meditation / Tai Chi and Qi Gong. Founder of FangYuan TaiChi Centre, he started at nine years old and he has been practicing primarily Tai Chi for 24 years and has learned the whole of Chen style-forms, push hands, weapons, and theory from Master Lin JianXing. Later, he learned from Masters Chen Zheng Lei, Wang FuJing, Wang LaiQin, Wu MingQiang, and Xu Yakui in order to deepen his understanding of Tai Chi.
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