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Fitness and Yoga Holiday in Malta

Your perfect active break on the tiny Mediterranean island - open all year! This fitness and yoga holiday in Malta is a one-of-a-kind flexible program created for independent travelers between 18 and 50. Fitness4Malta is not a traditional boot camp. You can join them any day of the week, on your own, with a friend or with a partner. There are no fixed days or fixed workout schedules - you plan your own timetable after an intro meeting with their experts.


  • 5 days of instructions
  • Free access to the mobile application "book classes"
  • Classes to choose from: yoga, HIIT, circuit training, TRX classes, etc.
  • Intro meeting with a representative of Fitness4Malta upon arrival in Malta
  • Hotel breakfast or no meals (depending on the package)
  • 4 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

5 days with instruction in English
The organizer also speaks: German, Polish
Group size: Maximum of 10 participants
Airport transfer available:
Malta International Airport (Luqa Airport) (US$21 per person)
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  • Hot tub / Jacuzzi
  • Sauna
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Dining area
  • Kitchen
  • Lounge
  • Luggage room / storage
  • Terrace
  • Free bicycle
  • Free Wi-Fi
  • Laundry
  • Library
  • Wireless internet

You can choose from the following accommodation options;

Boutique Hostel

It was created in a traditional Maltese townhouse and has never been anywhere close to a typical 'party hostel'. The building is located in a quiet side street, but the area – the heart of Sliema, beloved by locals and tourists, is full of little cafes, bars, restaurants.

The rocky beach or and the city ferry to Valletta is just a short walk away! This accommodation option offers its visitors access to facilities like a jacuzzi, sauna, fully equipped kitchen, dining room, terrace, common chill-out room, cable TV, book exchange. Standard dorm equipment: air-conditioning, fan, Wi-Fi, sockets (next to every bed), reading light (next to every bed), shelves (next to every bed), hairdryer, bed linen, towels are extra paid, you need to bring your own ones, personal drawers (you need your own padlock), and en-suite bathroom.

The 3-star Plaza Regency Hotel

The 3-star Plaza Regency Hotel is located right by the seafront, a few steps away from a pebbled beach. It offers its guests access to a rooftop pool, a sun terrace, and an indoor pool. All rooms are air-conditioned and have free WiFi. The hotel is situated right next to a bus stop, has 2 restaurants, a pizzeria, and a bar. All the guests choosing the 3-star hotel are accommodated in inland rooms (no sea view). Room facilities: air-conditioning/heating, towel set, mini-set of cosmetics, flat-screen TV, phone, safe, and hairdryer.

Preluna Hotel and Spa

Preluna Hotel and Spa is located right by the seafront promenade and all our guests choosing this accommodation will be placed in rooms with a direct sea view. This hotel has a private beach bar with sunbeds, and next to it, you can also find a diving school and water sports rentals. The SPA and Wellness Centre available for hotel quests offers an indoor heated pool with two large Jacuzzis, a fully equipped fitness room, and a relaxation area. All the guests choosing the 4-star hotel are accommodated in seaview rooms. Room facilities: air-conditioning/heating, towel set, mini-set of cosmetics, flat-screen TV, phone, safe, hairdryer, kettle, and mini-fridge.

1926 Hotel and Spa

This luxury hotel was opened in 2018. It boasts a spa and wellness center licensed and developed according to the world-famous RESENSE concept. As a part of the hotel's sustainability efforts, every room is equipped with a room iPad allowing you to control the facilities (e.g. air conditioning, hotel service, information) and contact the reception. Less than 5 minutes on foot from the hotel, you can find the seafront promenade with access to rocky beaches. All guests choosing the 4-star deluxe hotel are accommodated in standard rooms (no sea view). Room facilities: air-conditioning/heating, towel set, local hotel perfumes, smart TV, in-room info tablet, safe, hairdryer, tea/coffee making facilities, mini-fridge, and iron and ironing board.


During the duration of your Fitness and Yoga Holiday in Malta, you can join their outdoor and indoor classes. Each class is run by a professional instructor who will guide you and help you benefit the most out of each session - and your training vacation! The capacity of classes is small (usually up to 10 people or less) to ensure that each member gets the trainer's undivided attention!

Classes are designed so that equipment isn't shared but available free of charge during each class. Fitness4Malta encourages you to bring your own yoga/pilates mat for your own comfort, however, there are some available, should you need one.

Freemyme Training Centre makes sure to keep its studios and outdoor spaces safe and clean, following all COVID-19 rules and recommendations.

Indoor classes

Indoor classes are organized in three boutique-style, private Freemyme Training Studios:

  • Yoga and Pilates studio
  • High-intensity weights room
  • Slow-paced classes studio

Outdoor classes

Outdoor classes take place on the breathtaking seafront promenade near Freemyme Training Studio, at the Tigne Beach Lido! Enjoy a morning, sunrise yoga practice, or a high-intensity sculpting class watching the calming Mediterranean Sea.

Type of classes

  • Different style of yoga (Vinyasa Flow, Hatha, Ashtanga, Yin, Restorative)
  • HIIT
  • Circuit training
  • Street workout (by the sea)
  • Cross fit
  • Pilates
  • Pole dancing
  • Body pump
  • Atb (abs, thighs & butt)
  • TRX classes
  • Stretching
  • Choose your goal classes: legs, back, abs, etc.
  • Muscle growth classes, and much more!


  • Class duration: each training session lasts between 40 to 90 minutes.
  • A number of participants: maximmum 10 people
  • Resting day: Sunday is your resting day when they encourage you to loosen your muscle and take a day off training

Day 1 (arrival)

On the day of your arrival (or in the morning of the next day, if you're arriving on a late flight), Fitness4Malta's representative will meet you to introduce you to Malta and talk to you about the details of your stay. If you had purchased your private airport transfers, the driver will be waiting for you at Malta International Airport to take you to your accommodation.

After the meeting with a Fitness4Malta representative, you will have a meeting with one of your trainers to discuss your individual training plan, goals, and expectations. If you wish so, you can join your first class right after this introduction (subject to place availability).

Day 2 - 4

You are responsible for your own timetable. You can book and cancel classes via the mobile app, based on your plans and expectations for every day of your stay. Your package includes up to 14 classes and you can choose from up to 20 different sessions, 7 days a week. Anytime you are in the training center, do not hesitate to ask their trainers for the advice!

Day 5 (departure)

On the last day of your stay, you are more than welcome to attend some farewell fitness or yoga classes. If you added the private airport transfers to your package, the driver will be waiting for you at your hotel exactly 2.5 hours before your scheduled departure flight time.

If you are taking a late flight, remember that you can always leave your luggage in the hotel luggage storage room. Enjoy the extra time without extra burdens and explore Malta a bit more!


Sliema, the heart of modern Malta

All hotels and the boutique hostel Fitness4Malta cooperates with, plus the training center are located in Sliema. It is one of the most popular localities in the Maltese Islands, loved by tourists and local residents. All amenities and things to do in your free time can be found within a walking distance from your accommodation: cafes, restaurants, diving schools, shopping areas, public transport, ferry to Valletta, Gozo, and Comino cruises. If early morning jogging or sunrise meditation by the sea sounds like something you would enjoy, the seafront promenade is just a few steps away from your hotel!


All packages including accommodation in a 3-star to the 4-star deluxe hotel include the daily buffet breakfast at the hotel. Packages including accommodation in the boutique hostel are on a self-catering basis (no meals are included).

Things to do (optional)

For the calm seekers, Malta’s natural outdoor surroundings are the perfect environment to recharge your batteries, banish stress, and motivate yourself to become fitter and healthier on every level. For active life lovers, Sliema offers a variety of activities and attractions.

What's included

  • 4 nights accommodation
  • Hotel breakfast or no meals (for guests booking the boutique hostel)
  • Training equipment (yoga mats, boxing gloves, etc.)
  • 14 classes of your choice
  • Free access to the mobile application "book classes"
  • Intro meeting with a representative of Fitness4Malta upon arrival in Malta

What's not included

  • Flight tickets
  • Private airport transfers (return transfers available at 40 EUR per booking, up to 4 pax)
  • Travel insurance (Fitness4Malta strongly recommends purchasing good travel insurance before you fly out of your country)
  • Hotel tax: eco-tax (0.50 EUR pppn., max. 5 EUR pp. per stay)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Malta International Airport (MLA). The airport transfer is available at an additional cost (20 EUR). The ride from Malta International Airport by car (taxi) takes approximately 20-30 minutes.

Airport: Malta International Airport (Luqa Airport) Airport transfer available: Malta International Airport (Luqa Airport) (US$21 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 7 days before arrival.
5 days / 4 nights
from --

This vacation is available all year round, with varying rates depending on the arrival date you selected. Please select an arrival date below.


Pricing information

Prices for Easter, Christmas, and New Year holidays are available on request.


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